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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Chicken nuggets, frozen, cooked0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Salad dressing, ranch dressing, reduced fat0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pie, pecan, commercially prepared0.000g
Peppers, sweet, red, raw0.000g
Soymilk, original and vanilla, unfortified0.000g
Corn pudding, home prepared0.000g
Spaghetti, dry, enriched0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Fast foods, miniature cinnamon rolls0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Candies, fudge, vanilla, prepared-from-recipe0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Soup, wonton, Chinese restaurant0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Hummus, home prepared0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Lasagna, Cheese, frozen, prepared0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Salad dressing, italian dressing, reduced fat0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Fish, salmon, red, canned, bones removed (Alaska Native)0.000g
Beef, variety meats and by-products, kidneys, raw0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Fish, roughy, orange, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Candies, milk chocolate0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Nuts, coconut cream, canned, sweetened0.000g
Puddings, rice, ready-to-eat0.000g
Ice creams, chocolate, rich0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Beef, variety meats and by-products, kidneys, cooked, simmered0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Macaroni, cooked, unenriched0.000g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.000g
Bread crumbs, dry, grated, plain0.000g
Frostings, coconut-nut, ready-to-eat0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.000g
Oil, olive, salad or cooking0.000g
Fish, salmon, chum, dried (Alaska Native)0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Emu, top loin, cooked, broiled0.000g
Mushrooms, enoki, raw0.000g
Chicken patty, frozen, cooked0.000g
Milk, whole, 3.25% milkfat0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Chicken patty, frozen, uncooked0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Salad dressing, french dressing, commercial, regular, without salt0.000g
USDA Commodity, turkey taco meat, frozen, cooked0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.000g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.000g
Candies, chocolate covered, dietetic or low calorie0.000g
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