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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
McDONALD'S, Hotcakes (plain)0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Candies, semisweet chocolate0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Salad dressing, ranch dressing, reduced fat0.000g
Babyfood, meat, beef, junior0.000g
Fast foods, biscuit, with sausage0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Tempeh0.000g
Soymilk, original and vanilla, unfortified0.000g
Corn pudding, home prepared0.000g
Spaghetti, dry, enriched0.000g
Emu, fan fillet, cooked, broiled0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Fast foods, miniature cinnamon rolls0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Edamame, frozen, prepared0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Emu, fan fillet, raw0.000g
BURGER KING, Hash Brown Rounds0.000g
Babyfood, fruit, peaches, strained0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Soup, wonton, Chinese restaurant0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Hummus, home prepared0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Lasagna, Cheese, frozen, prepared0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Cereals, oats, instant, fortified, plain, dry0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
Beef, variety meats and by-products, kidneys, cooked, simmered0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Macaroni, cooked, unenriched0.000g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.000g
Bread crumbs, dry, grated, plain0.000g
Frostings, coconut-nut, ready-to-eat0.000g
Emu, top loin, cooked, broiled0.000g
Mushrooms, enoki, raw0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
OSCAR MAYER, Liver Cheese, pork fat wrapped0.000g
Soup, hot and sour, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Fish, tilapia, cooked, dry heat0.000g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Chicken patty, frozen, uncooked0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Salad dressing, french dressing, commercial, regular, without salt0.000g
USDA Commodity, turkey taco meat, frozen, cooked0.000g
Fast foods, potatoes, hashed brown0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.000g
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