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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Chicken, liver, all classes, raw0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
McDONALD'S, BIG BREAKFAST0.000g
Candies, semisweet chocolate0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Beef, variety meats and by-products, liver, raw0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Nuts, brazilnuts, dried, unblanched0.000g
McDONALD'S, Sausage Patty0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Mayonnaise, made with tofu0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Fish, roughy, orange, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Spices, cinnamon, ground0.000g
Potato puffs, frozen, oven-heated0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Refried beans, canned, fat-free0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Pork sausage, fresh, raw0.000g
Margarine Spread, approximately 48% fat, tub0.000g
McDONALD'S, Sausage Biscuit with Egg0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Beans, baked, canned, plain or vegetarian0.000g
Cucumber, with peel, raw0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
POPEYES, Coleslaw0.000g
Rice, white, long-grain, precooked or instant, enriched, dry0.000g
Pork, cured, feet, pickled0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Pork, bacon, rendered fat, cooked0.000g
USDA Commodity, chicken fajita strips, frozen0.000g
Cereals ready-to-eat, GENERAL MILLS, BASIC 40.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Fish, tilapia, cooked, dry heat0.000g
Egg rolls, pork, refrigerated, heated0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.000g
Potatoes, mashed, home-prepared, whole milk and butter added0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0.000g
Pork sausage, pre-cooked0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Candies, chocolate covered, dietetic or low calorie0.000g
McDONALD'S, Chicken SELECTS Premium Breast Strips0.000g
Formulated bar, POWER BAR, chocolate0.000g
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