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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Chicken, liver, all classes, raw0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
McDONALD'S, BIG BREAKFAST0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Salad dressing, ranch dressing, reduced fat0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pie, pecan, commercially prepared0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, frozen0.000g
Asparagus, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Noodles, flat, crunchy, Chinese restaurant0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
McDONALD'S, Hash Browns0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Snacks, soy chips or crisps, salted0.000g
Edamame, frozen, prepared0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.000g
Margarine-butter blend, soybean oil and butter0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Pie crust, refrigerated, regular, baked0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Soy flour, low-fat0.000g
Candies, sweet chocolate coated fondant0.000g
Mushrooms, white, stir-fried0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Beef, variety meats and by-products, brain, raw0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Mayonnaise, made with tofu0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Avocados, raw, all commercial varieties0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Chicken nuggets, frozen, uncooked0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Potato puffs, frozen, oven-heated0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Margarine Spread, approximately 48% fat, tub0.000g
McDONALD'S, Sausage Biscuit with Egg0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Beans, baked, canned, plain or vegetarian0.000g
Cucumber, with peel, raw0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
POPEYES, Coleslaw0.000g
Rice, white, long-grain, precooked or instant, enriched, dry0.000g
Macaroni, cooked, unenriched0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.000g
Peppers, sweet, red, sauteed0.000g
Pork, bacon, rendered fat, cooked0.000g
USDA Commodity, chicken fajita strips, frozen0.000g
Cereals ready-to-eat, GENERAL MILLS, BASIC 40.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
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