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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Chicken, gizzard, all classes, raw0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.000g
Nuts, pine nuts, dried0.000g
Babyfood, meat, turkey, strained0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.000g
Ice creams, chocolate, light0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
Salad dressing, honey mustard dressing, reduced calorie0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Beef, variety meats and by-products, liver, raw0.000g
Babyfood, meat, beef, junior0.000g
Fast foods, biscuit, with sausage0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Tempeh0.000g
Peppers, sweet, red, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Noodles, flat, crunchy, Chinese restaurant0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
McDONALD'S, Hash Browns0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Snacks, soy chips or crisps, salted0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.000g
Margarine-butter blend, soybean oil and butter0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Pie crust, refrigerated, regular, baked0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Soy flour, low-fat0.000g
Candies, sweet chocolate coated fondant0.000g
Mushrooms, white, stir-fried0.000g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.000g
Ice creams, chocolate, light, no sugar added0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Beans, navy, mature seeds, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Potato puffs, frozen, oven-heated0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Chicken nuggets, frozen, uncooked0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Asparagus, cooked, boiled, drained0.000g
Frostings, glaze, prepared-from-recipe0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.000g
Fish, salmon, sockeye, canned, drained solids with bone0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.000g
Chocolate syrup, prepared with whole milk0.000g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Bologna, chicken, turkey, pork0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Chicken, broilers or fryers, giblets, cooked, simmered0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
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