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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Chicken nuggets, frozen, cooked0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Candies, KIT KAT Wafer Bar0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Pork, pickled pork hocks0.000g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.000g
Peppers, sweet, green, sauteed0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Edamame, frozen, prepared0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Emu, fan fillet, raw0.000g
BURGER KING, Hash Brown Rounds0.000g
Babyfood, fruit, peaches, strained0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Pie crust, refrigerated, regular, baked0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Soy flour, low-fat0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.000g
Candies, sweet chocolate coated fondant0.000g
Mushrooms, white, stir-fried0.000g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.000g
Ice creams, chocolate, light, no sugar added0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Soup, wonton, Chinese restaurant0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Hummus, home prepared0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Lasagna, Cheese, frozen, prepared0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Spices, cinnamon, ground0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Fish, salmon, red, canned, bones removed (Alaska Native)0.000g
Beef, variety meats and by-products, kidneys, raw0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Candies, milk chocolate0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Nuts, coconut cream, canned, sweetened0.000g
Puddings, rice, ready-to-eat0.000g
Beef, variety meats and by-products, kidneys, cooked, simmered0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Ice creams, chocolate, rich0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Macaroni, cooked, unenriched0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Pork, bacon, rendered fat, cooked0.000g
USDA Commodity, chicken fajita strips, frozen0.000g
Milk, whole, 3.25% milkfat0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Peppers, sweet, green, raw0.000g
Salad dressing, buttermilk, lite0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Salad dressing, thousand island dressing, reduced fat0.000g
McDONALD'S, Biscuit, regular size0.000g
McDONALD'S, Honey0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.000g
USDA Commodity, Peanut Butter, smooth0.000g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.000g
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