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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
McDONALD'S, Hotcakes (plain)0.000g
Babyfood, meat, turkey, strained0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.000g
Ice creams, chocolate, light0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
Salad dressing, honey mustard dressing, reduced calorie0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Candies, fudge, vanilla, prepared-from-recipe0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
BURGER KING, French Toast Sticks0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Nuts, coconut cream, canned, sweetened0.000g
Puddings, rice, ready-to-eat0.000g
Ice creams, chocolate, rich0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Babyfood, meat, beef, strained0.000g
Fish, salmon, pink, canned, drained solids with bone0.000g
Peppers, sweet, red, sauteed0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Soup, hot and sour, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Macaroni, dry, unenriched0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.000g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Onions, raw0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.000g
Emu, flat fillet, raw0.000g
WENDY'S, Ultimate Chicken Grill Sandwich0.000g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Salad dressing, french dressing, commercial, regular, without salt0.000g
USDA Commodity, turkey taco meat, frozen, cooked0.000g
Fast foods, potatoes, hashed brown0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Babyfood, fruit, peaches, junior0.000g
Amaranth, uncooked0.000g
McDONALD'S, Sausage Biscuit0.000g
Nuts, pecans0.000g
Margarine-like spread, (approximately 37% fat), unspecified oils0.000g
Chicken, gizzard, all classes, cooked, simmered0.000g
Cereals, ready-to-eat, ALPEN0.000g
Crackers, saltines (includes oyster, soda, soup)0.000g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.000g
Noodles, egg, dry, unenriched0.000g
Egg, Cheese and Bacon Griddle Cake Sandwich0.000g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0.000g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Nuts, hazelnuts or filberts, dry roasted, without salt added0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand0.000g
Crackers, cheese, sandwich-type with peanut butter filling0.000g
Ice creams, vanilla0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal0.000g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.000g
Nuts, almonds0.000g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.000g
Malted drink mix, natural, powder0.000g
Raisins, seedless0.000g
Pork and turkey sausage, pre-cooked0.000g
Quinoa, uncooked0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.000g
Spaghetti, cooked, enriched, with added salt0.000g
Sweet potato, raw, unprepared0.000g
Egg Mix, USDA Commodity0.000g
Potatoes, mashed, home-prepared, whole milk added0.000g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
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