Complete Nutrition for 100 grams
Alanine 0.702 gAlcohol, ethyl 0.0 gArginine 0.782 gAsh 1.98 gAspartic acid 1.157 gBetaine 22.4 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 13.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 44.8 mgCopper, Cu 0.207 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 1222 kjEnergy 292 kcalFatty acids, total monounsaturated 8.980 gFatty acids, total polyunsaturated 5.204 gFatty acids, total saturated 4.013 gFiber, total dietary 1.2 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.181 gGlycine 0.615 gHistidine 0.423 gHydroxyproline 0.075 gIron, Fe 0.93 mgIsoleucine 0.586 gLeucine 0.991 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.961 gMagnesium, Mg 25 mgManganese, Mn 0.254 mgMethionine 0.292 gNiacin 6.630 mgPantothenic acid 1.081 mgPhenylalanine 0.510 gPhosphorus, P 196 mgPotassium, K 248 mgProline 0.656 gProtein 14.33 gRetinol 11 mcgRiboflavin 0.054 mgSelenium, Se 21.4 mcgSerine 0.523 gSodium, Na 518 mgStarch 6.47 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.542 gTocopherol, beta 0.05 mgTocopherol, delta 0.99 mgTocopherol, gamma 2.86 mgTotal lipid (fat) 20.04 gTryptophan 0.178 gTyrosine 0.322 gValine 0.641 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.1 mcgWater 50.04 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.219 g16:1 undifferentiated 0.691 g17:0 0.000 g18:0 0.794 g18:1 undifferentiated 8.288 g18:2 undifferentiated 5.049 g18:3 undifferentiated 0.155 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g