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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

Peanut butter, smooth style, without salt0.00g
Stew, hominy with mutton (Navajo)0.00g
Tortilla, includes plain and from mutton sandwich (Navajo)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Mushrooms, white, stir-fried0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Beans, navy, mature seeds, raw0.00g
Refried beans, canned, fat-free0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Mushrooms, enoki, raw0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.00g
Fish, Salmon, Chum, raw (Alaska Native)0.00g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.00g
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00g
Beans, navy, mature seeds, cooked, boiled, with salt0.00g
Beans, pinto, mature seeds, cooked, boiled, without salt0.00g
Seeds, flaxseed0.00g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.00g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.00g
Frybread, made with lard (Apache)0.00g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.00g
Mushrooms, shiitake, stir-fried0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.00g
Soup, chicken noodle, dry, mix0.00g
Alcoholic beverage, beer, light, BUD LIGHT0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.00g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.00g
Fast Foods, biscuit, with egg and sausage0.00g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.00g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Candies, chocolate, dark, 60-69% cacao solids0.00g
Nuts, almonds, blanched0.00g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00g
Alcoholic beverage, beer, regular, BUDWEISER0.00g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.00g
Seeds, sunflower seed kernels, oil roasted, with salt added0.00g
Mushrooms, Maitake, Raw0.00g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.00g
Mushroom, oyster, raw0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Seeds, sunflower seed kernels, oil roasted, without salt0.00g
Caribou, rump meat, half dried (Alaska Native)0.00g
Puddings, chocolate, ready-to-eat0.00g
Snacks, tortilla chips, plain, yellow corn0.00g
Puddings, tapioca, ready-to-eat0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
BURGER KING, Hash Brown Rounds0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Babyfood, cereal, oatmeal, dry0.00g
McDONALD'S, Scrambled Eggs0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Burrito, bean and cheese, microwaved0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Babyfood, dinner, macaroni and cheese, strained0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Scrapple, pork0.00g
Nuts, coconut cream, canned, sweetened0.00g
Waffles, plain, frozen, ready-to-heat0.00g
USDA Commodity,Bakery, Flour Mix0.00g
Cheese, cream, fat free0.00g
Chicken roll, light meat0.00g
BURGER KING, CHICKEN TENDERS0.00g
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