Chicken roll, light meat nutrition

Nutrition information for Chicken roll, light meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 package (170g)
Amount Per Serving
Calories 187	Calories from Fat 42
	% Daily Value*
Total Fat 4.64 g	7%
Saturated Fat 1.056 g	5%
Trans Fat 0.065 g
Cholesterol 76 mg	25%
Sodium 1800 mg	75%
Potassium 746 mg	21%
Total Carbohydrate 7.92 g	3%
Dietary Fiber 0.0 g	0%
Sugars 0.97 g
Protein 28.29 g	57%
Vitamin A 139 IU	3%
Vitamin C 0.0 mg	0%
Calcium 27 mg	3%
Iron 0.70 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Chicken roll, light meat 1 package (170g)

Complete Nutrition for 1 package (170g)

Alanine 2.003 gAlcohol, ethyl 0.0 gArginine 2.122 gAsh 6.04 gAspartic acid 2.956 gBetaine 15.1 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 7.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 84.5 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.452 gEnergy 187 kcalEnergy 780 kjFatty acids, total monounsaturated 1.513 gFatty acids, total polyunsaturated 0.636 gFatty acids, total saturated 1.056 gFatty acids, total trans 0.065 gFatty acids, total trans-monoenoic 0.046 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.88 gGlutamic acid 4.779 gGlycine 2.433 gHistidine 0.944 gHydroxyproline 0.129 gIron, Fe 0.70 mgIsoleucine 1.601 gLactose 0.00 gLeucine 2.368 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.633 gMagnesium, Mg 41 mgMaltose 0.10 gManganese, Mn 0.029 mgMethionine 0.862 gNiacin 13.753 mgPantothenic acid 1.880 mgPhenylalanine 1.272 gPhosphorus, P 505 mgPhytosterols 0 mgPotassium, K 746 mgProline 1.742 gProtein 28.29 gRetinol 0 mcgRiboflavin 0.279 mgSelenium, Se 24.6 mcgSerine 1.185 gSodium, Na 1800 mgSucrose 0.00 gSugars, total 0.97 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.353 gTotal lipid (fat) 4.64 gTryptophan 0.360 gTyrosine 1.039 gValine 1.590 gVitamin A, IU 139 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.629 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 123.10 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g14:1 0.007 g15:0 0.000 g15:1 0.000 g16:0 0.818 g16:1 undifferentiated 0.199 g17:0 0.003 g17:1 0.000 g18:0 0.211 g18:1 c 1.251 g18:1 t 0.046 g18:1 undifferentiated 1.297 g18:2 n-6 c,c 0.568 g18:2 t,t 0.019 g18:2 undifferentiated 0.586 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.000 g20:1 0.010 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken roll, light meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3.53 slices (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 3.53 slices (100g)
Amount Per Serving
Calories 110	Calories from Fat 25
	% Daily Value*
Total Fat 2.73 g	4%
Saturated Fat 0.621 g	3%
Trans Fat 0.038 g
Cholesterol 45 mg	15%
Sodium 1059 mg	44%
Potassium 439 mg	13%
Total Carbohydrate 4.66 g	2%
Dietary Fiber 0.0 g	0%
Sugars 0.57 g
Protein 16.64 g	33%
Vitamin A 82 IU	2%
Vitamin C 0.0 mg	0%
Calcium 16 mg	2%
Iron 0.41 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Chicken roll, light meat 3.53 slices (100g)

Complete Nutrition for 3.53 slices (100g)

Alanine 1.178 gAlcohol, ethyl 0.0 gArginine 1.248 gAsh 3.55 gAspartic acid 1.739 gBetaine 8.9 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 4.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 49.7 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 110 kcalEnergy 459 kjFatty acids, total monounsaturated 0.890 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.621 gFatty acids, total trans 0.038 gFatty acids, total trans-monoenoic 0.027 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.52 gGlutamic acid 2.811 gGlycine 1.431 gHistidine 0.555 gHydroxyproline 0.076 gIron, Fe 0.41 mgIsoleucine 0.942 gLactose 0.00 gLeucine 1.393 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.549 gMagnesium, Mg 24 mgMaltose 0.06 gManganese, Mn 0.017 mgMethionine 0.507 gNiacin 8.090 mgPantothenic acid 1.106 mgPhenylalanine 0.748 gPhosphorus, P 297 mgPhytosterols 0 mgPotassium, K 439 mgProline 1.025 gProtein 16.64 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 14.5 mcgSerine 0.697 gSodium, Na 1059 mgSucrose 0.00 gSugars, total 0.57 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.796 gTotal lipid (fat) 2.73 gTryptophan 0.212 gTyrosine 0.611 gValine 0.935 gVitamin A, IU 82 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.41 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g14:1 0.004 g15:0 0.000 g15:1 0.000 g16:0 0.481 g16:1 undifferentiated 0.117 g17:0 0.002 g17:1 0.000 g18:0 0.124 g18:1 c 0.736 g18:1 t 0.027 g18:1 undifferentiated 0.763 g18:2 n-6 c,c 0.334 g18:2 t,t 0.011 g18:2 undifferentiated 0.345 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken roll, light meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 110	Calories from Fat 25
	% Daily Value*
Total Fat 2.73 g	4%
Saturated Fat 0.621 g	3%
Trans Fat 0.038 g
Cholesterol 45 mg	15%
Sodium 1059 mg	44%
Potassium 439 mg	13%
Total Carbohydrate 4.66 g	2%
Dietary Fiber 0.0 g	0%
Sugars 0.57 g
Protein 16.64 g	33%
Vitamin A 82 IU	2%
Vitamin C 0.0 mg	0%
Calcium 16 mg	2%
Iron 0.41 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Chicken roll, light meat 100 grams

Complete Nutrition for 100 grams

Alanine 1.178 gAlcohol, ethyl 0.0 gArginine 1.248 gAsh 3.55 gAspartic acid 1.739 gBetaine 8.9 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 4.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 49.7 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 110 kcalEnergy 459 kjFatty acids, total monounsaturated 0.890 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.621 gFatty acids, total trans 0.038 gFatty acids, total trans-monoenoic 0.027 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.52 gGlutamic acid 2.811 gGlycine 1.431 gHistidine 0.555 gHydroxyproline 0.076 gIron, Fe 0.41 mgIsoleucine 0.942 gLactose 0.00 gLeucine 1.393 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.549 gMagnesium, Mg 24 mgMaltose 0.06 gManganese, Mn 0.017 mgMethionine 0.507 gNiacin 8.090 mgPantothenic acid 1.106 mgPhenylalanine 0.748 gPhosphorus, P 297 mgPhytosterols 0 mgPotassium, K 439 mgProline 1.025 gProtein 16.64 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 14.5 mcgSerine 0.697 gSodium, Na 1059 mgSucrose 0.00 gSugars, total 0.57 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.796 gTotal lipid (fat) 2.73 gTryptophan 0.212 gTyrosine 0.611 gValine 0.935 gVitamin A, IU 82 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.41 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g14:1 0.004 g15:0 0.000 g15:1 0.000 g16:0 0.481 g16:1 undifferentiated 0.117 g17:0 0.002 g17:1 0.000 g18:0 0.124 g18:1 c 0.736 g18:1 t 0.027 g18:1 undifferentiated 0.763 g18:2 n-6 c,c 0.334 g18:2 t,t 0.011 g18:2 undifferentiated 0.345 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 2 slices (1 serving) (57g)
Amount Per Serving
Calories 63	Calories from Fat 14
	% Daily Value*
Total Fat 1.56 g	2%
Saturated Fat 0.354 g	2%
Trans Fat 0.022 g
Cholesterol 26 mg	9%
Sodium 604 mg	25%
Potassium 250 mg	7%
Total Carbohydrate 2.66 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.32 g
Protein 9.48 g	19%
Vitamin A 47 IU	1%
Vitamin C 0.0 mg	0%
Calcium 9 mg	1%
Iron 0.23 mg	1%
* Based on a 2000 calorie diet

Chicken roll, light meat

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Nutrition information for Chicken roll, light meat

Nutrition Facts

Serving Size: 2 slices (1 serving) (57g)

Amount Per Serving

Calories 63

Calories from Fat 14

% Daily Value*

Total Fat 1.56 g

2%

Saturated Fat 0.354 g

2%

Trans Fat 0.022 g

Cholesterol 26 mg

9%

Sodium 604 mg

25%

Potassium 250 mg

7%

Total Carbohydrate 2.66 g

1%

Dietary Fiber 0.0 g

0%

Sugars 0.32 g

Protein 9.48 g

19%

Vitamin A 47 IU

1%

Vitamin C 0.0 mg

0%

Calcium 9 mg

1%

Iron 0.23 mg

1%

Complete Nutrition for 2 slices (1 serving) (57g)

Nutrition information for Chicken roll, light meat

Nutrition Facts

Serving Size: 1 package (170g)

Amount Per Serving

Calories 187

Calories from Fat 42

% Daily Value*

Total Fat 4.64 g

7%

Saturated Fat 1.056 g

5%

Trans Fat 0.065 g

Cholesterol 76 mg

25%

Sodium 1800 mg

75%

Potassium 746 mg

21%

Total Carbohydrate 7.92 g

3%

Dietary Fiber 0.0 g

0%

Sugars 0.97 g

Protein 28.29 g

57%

Vitamin A 139 IU

3%

Vitamin C 0.0 mg

0%

Calcium 27 mg

3%

Iron 0.70 mg

4%

Complete Nutrition for 1 package (170g)

Nutrition information for Chicken roll, light meat

Nutrition Facts

Serving Size: 3.53 slices (100g)

Amount Per Serving

Calories 110

Calories from Fat 25

% Daily Value*

Total Fat 2.73 g

4%

Saturated Fat 0.621 g