Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 6.19 gBetaine 6.8 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 155 mgCholine, total 223.8 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 345 kcalEnergy 1445 kjFatty acids, total monounsaturated 4.025 gFatty acids, total polyunsaturated 3.469 gFatty acids, total saturated 2.593 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 1.06 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 58 mgMaltose 0.00 gManganese, Mn 0.051 mgNiacin 22.750 mgPantothenic acid 2.745 mgPhosphorus, P 650 mgPotassium, K 960 mgProtein 60.62 gRetinol 31 mcgRiboflavin 0.543 mgSelenium, Se 76.0 mcgSodium, Na 51 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.494 mgTocopherol, beta 0.03 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 11.43 gVitamin A, IU 103 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 18.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.816 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 23.93 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.004 g14:0 0.375 g14:1 0.000 g15:0 0.050 g15:1 0.000 g16:0 1.760 g16:1 undifferentiated 0.370 g17:0 0.070 g17:1 0.045 g18:0 0.330 g18:1 undifferentiated 2.175 g18:2 undifferentiated 0.185 g18:3 undifferentiated 0.130 g18:4 0.145 g20:0 0.005 g20:1 0.860 g20:2 n-6 c,c 0.030 g20:3 undifferentiated 0.030 g20:4 undifferentiated 0.185 g20:5 n-3 0.905 g21:5 0.025 g22:0 0.000 g22:1 undifferentiated 0.540 g22:4 0.005 g22:5 n-3 0.310 g22:6 n-3 1.520 g24:0 0.000 g24:1 c 0.035 g8:0 0.000 g