Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Log in to save to My Foods

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (445g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (445g)

Amount Per Serving

 

Calories  801

Calories from Fat  332
 
% Daily Value*

Total Fat  36.85 g

57%
Saturated Fat  10.800 g
54%
Trans Fat  0.214 g
 

Cholesterol   356 mg

119%

Sodium   3653 mg

152%

Potassium   1531 mg

44%

Total Carbohydrate   0.76 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.09 g
 

Protein   116.50 g

233%

Vitamin A   196 IU

4%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   5.12 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1 slice (445g)

Complete Nutrition for 1 slice (445g)

Alanine 6.871 gAlcohol, ethyl 0.0 gArginine 7.445 gAsh 12.46 gAspartic acid 10.155 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 0.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 356 mgCholine, total 566.9 mgCopper, Cu 0.512 mgCryptoxanthin, beta 0 mcgCystine 1.308 gEnergy 3351 kjEnergy 801 kcalFatty acids, total monounsaturated 14.267 gFatty acids, total polyunsaturated 4.735 gFatty acids, total saturated 10.800 gFatty acids, total trans 0.214 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 16.643 gGlycine 6.163 gHistidine 5.073 gHydroxyproline 0.756 gIron, Fe 5.12 mgIsoleucine 5.242 gLactose 0.00 gLeucine 9.309 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.799 gMagnesium, Mg 98 mgMaltose 0.00 gManganese, Mn 0.098 mgMethionine 2.777 gNiacin 37.914 mgPantothenic acid 2.065 mgPhenylalanine 4.650 gPhosphorus, P 1246 mgPotassium, K 1531 mgProline 5.020 gProtein 116.50 gRetinol 58 mcgRiboflavin 1.099 mgSelenium, Se 214.5 mcgSerine 4.557 gSodium, Na 3653 mgSucrose 0.00 gSugars, total 0.09 gTheobromine 0 mgThiamin 1.362 mgThreonine 5.193 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 36.85 gTryptophan 1.086 gTyrosine 3.765 gValine 5.883 gVitamin A, IU 196 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 2.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.673 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 281.95 gZinc, Zn 12.77 mg10:0 0.018 g12:0 0.018 g14:0 0.392 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 6.906 g16:1 undifferentiated 0.863 g17:0 0.098 g17:1 0.000 g18:0 3.240 g18:1 undifferentiated 13.172 g18:2 undifferentiated 4.009 g18:3 undifferentiated 0.147 g18:4 0.000 g20:0 0.049 g20:1 0.231 g20:2 n-6 c,c 0.156 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.423 g20:5 n-3 0.000 g22:0 0.080 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  153

Calories from Fat  63
 
% Daily Value*

Total Fat  7.04 g

11%
Saturated Fat  2.063 g
10%
Trans Fat  0.041 g
 

Cholesterol   68 mg

23%

Sodium   698 mg

29%

Potassium   292 mg

8%

Total Carbohydrate   0.14 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.02 g
 

Protein   22.25 g

44%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.312 gAlcohol, ethyl 0.0 gArginine 1.422 gAsh 2.38 gAspartic acid 1.940 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 108.3 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 640 kjEnergy 153 kcalFatty acids, total monounsaturated 2.725 gFatty acids, total polyunsaturated 0.904 gFatty acids, total saturated 2.063 gFatty acids, total trans 0.041 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 3.179 gGlycine 1.177 gHistidine 0.969 gHydroxyproline 0.144 gIron, Fe 0.98 mgIsoleucine 1.001 gLactose 0.00 gLeucine 1.778 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.872 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.530 gNiacin 7.242 mgPantothenic acid 0.394 mgPhenylalanine 0.888 gPhosphorus, P 238 mgPotassium, K 292 mgProline 0.959 gProtein 22.25 gRetinol 11 mcgRiboflavin 0.210 mgSelenium, Se 41.0 mcgSerine 0.870 gSodium, Na 698 mgSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.260 mgThreonine 0.992 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 7.04 gTryptophan 0.207 gTyrosine 0.719 gValine 1.124 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 53.86 gZinc, Zn 2.44 mg10:0 0.003 g12:0 0.003 g14:0 0.075 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.319 g16:1 undifferentiated 0.165 g17:0 0.019 g17:1 0.000 g18:0 0.619 g18:1 undifferentiated 2.516 g18:2 undifferentiated 0.766 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.009 g20:1 0.044 g20:2 n-6 c,c 0.030 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.081 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  75
 
% Daily Value*

Total Fat  8.28 g

13%
Saturated Fat  2.427 g
12%
Trans Fat  0.048 g
 

Cholesterol   80 mg

27%

Sodium   821 mg

34%

Potassium   344 mg

10%

Total Carbohydrate   0.17 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.02 g
 

Protein   26.18 g

52%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.544 gAlcohol, ethyl 0.0 gArginine 1.673 gAsh 2.80 gAspartic acid 2.282 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 127.4 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.294 gEnergy 753 kjEnergy 180 kcalFatty acids, total monounsaturated 3.206 gFatty acids, total polyunsaturated 1.064 gFatty acids, total saturated 2.427 gFatty acids, total trans 0.048 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 3.740 gGlycine 1.385 gHistidine 1.140 gHydroxyproline 0.170 gIron, Fe 1.15 mgIsoleucine 1.178 gLactose 0.00 gLeucine 2.092 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.202 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.624 gNiacin 8.520 mgPantothenic acid 0.464 mgPhenylalanine 1.045 gPhosphorus, P 280 mgPotassium, K 344 mgProline 1.128 gProtein 26.18 gRetinol 13 mcgRiboflavin 0.247 mgSelenium, Se 48.2 mcgSerine 1.024 gSodium, Na 821 mgSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.306 mgThreonine 1.167 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 8.28 gTryptophan 0.244 gTyrosine 0.846 gValine 1.322 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.376 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.36 gZinc, Zn 2.87 mg10:0 0.004 g12:0 0.004 g14:0 0.088 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.552 g16:1 undifferentiated 0.194 g17:0 0.022 g17:1 0.000 g18:0 0.728 g18:1 undifferentiated 2.960 g18:2 undifferentiated 0.901 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.011 g20:1 0.052 g20:2 n-6 c,c 0.035 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.095 g20:5 n-3 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.