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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Toppings, pineapple0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cranberry sauce, canned, sweetened0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Mustard greens, frozen, cooked, boiled, drained, with salt0.000g
Salad dressing, coleslaw0.000g
Beans, snap, yellow, canned, regular pack, solids and liquids0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Millet, puffed0.000g
Pears, dried, sulfured, stewed, without added sugar0.000g
Babyfood, vegetables, peas, strained0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Wheat, sprouted0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Pears, dried, sulfured, stewed, with added sugar0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Peppers, sweet, red, raw0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Wild rice, cooked0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Candies, halavah, plain0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000g
Citrus fruit juice drink, frozen concentrate0.000g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Rutabagas, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Salad dressing, mayonnaise type, regular, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, with salt0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Tea, herb, chamomile, brewed0.000g
Citrus fruit juice drink, frozen concentrate, prepared with water0.000g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.000g
Mayonnaise, low sodium, low calorie or diet0.000g
Nectarines, raw0.000g
Beans, snap, yellow, canned, no salt added, drained solids0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Lettuce, cos or romaine, raw0.000g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.000g
Babyfood, juice, apple - cherry0.000g
Orange juice, chilled, includes from concentrate0.000g
Crustaceans, crab, blue, canned0.000g
Strawberries, canned, heavy syrup pack, solids and liquids0.000g
Wild rice, raw0.000g
Garlic, raw0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Cauliflower, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Peas and onions, frozen, cooked, boiled, drained, without salt0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Bread, kneel down (Navajo)0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Whiskey sour mix, bottled, with added potassium and sodium0.000g
Nuts, walnuts, black, dried0.000g
Mustard greens, frozen, unprepared0.000g
Noodles, japanese, somen, cooked0.000g
Candies, fondant, prepared-from-recipe0.000g
Tangerine juice, canned, sweetened0.000g
Tomato products, canned, sauce, spanish style0.000g
Carbonated beverage, ginger ale0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Cereals, QUAKER, corn grits, instant, plain, dry0.000g
Potato puffs, frozen, oven-heated0.000g
Blueberries, canned, heavy syrup, solids and liquids0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Syrups, maple0.000g
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