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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Salad dressing, french dressing, reduced fat0.000g
Rice noodles, cooked0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Salad dressing, coleslaw0.000g
Beans, snap, yellow, canned, regular pack, solids and liquids0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Millet, puffed0.000g
Pears, dried, sulfured, stewed, without added sugar0.000g
Babyfood, vegetables, peas, strained0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Babyfood, juice, orange and pineapple0.000g
Carbonated beverage, cola, contains caffeine0.000g
Potato puffs, frozen, unprepared0.000g
Yardlong beans, mature seeds, cooked, boiled, without salt0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Beet greens, raw0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Cereals ready-to-eat, corn flakes, low sodium0.000g
Chayote, fruit, raw0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Corn bran, crude0.000g
Peppers, sweet, green, sauteed0.000g
Tomato and vegetable juice, low sodium0.000g
Cereals, farina, enriched, cooked with water, with salt0.000g
Tomatoes, red, ripe, cooked0.000g
Sour cream, fat free0.000g
Couscous, cooked0.000g
Frozen novelties, ice type, lime0.000g
Game meat, moose, raw0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Pie fillings, cherry, low calorie0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Peppers, sweet, red, cooked, boiled, drained, with salt0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pineapple, canned, heavy syrup pack, solids and liquids0.000g
Strawberries, frozen, sweetened, whole0.000g
Cranberries, raw0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Babyfood, fruit, applesauce and apricots, junior0.000g
Soy flour, low-fat0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Brussels sprouts, raw0.000g
Mushrooms, white, stir-fried0.000g
Cauliflower, green, cooked, with salt0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Water, bottled, PERRIER0.000g
Cauliflower, green, cooked, no salt added0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Babyfood, fruit, pears, strained0.000g
Pineapple, canned, water pack, solids and liquids0.000g
Spices, marjoram, dried0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Cereals, QUAKER, corn grits, instant, plain, dry0.000g
Potato puffs, frozen, oven-heated0.000g
Blueberries, canned, heavy syrup, solids and liquids0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Chicken nuggets, frozen, uncooked0.000g
Babyfood, juice, orange and apple and banana0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.000g
Lotus root, cooked, boiled, drained, with salt0.000g
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