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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Pears, dried, sulfured, uncooked0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Lima beans, large, mature seeds, canned0.000g
Pears, raw0.000g
Cranberry-apple juice drink, bottled0.000g
Pineapple, raw, all varieties0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Spaghetti, dry, unenriched0.000g
Cake, angelfood, dry mix, prepared0.000g
Tomato juice, canned, with salt added0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Corn bran, crude0.000g
Peppers, sweet, green, sauteed0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Yardlong bean, cooked, boiled, drained, with salt0.000g
Babyfood, juice, orange0.000g
Teff, uncooked0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Leavening agents, yeast, baker's, compressed0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Soymilk, original and vanilla, with added calcium, vitamins A and D0.000g
Margarine, vegetable oil spread, 20% fat0.000g
Strawberries, raw0.000g
Tea, herb, chamomile, brewed0.000g
Citrus fruit juice drink, frozen concentrate, prepared with water0.000g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.000g
Babyfood, juice, apple - cherry0.000g
Orange juice, chilled, includes from concentrate0.000g
Crustaceans, crab, blue, canned0.000g
Strawberries, canned, heavy syrup pack, solids and liquids0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Squash, winter, acorn, cooked, baked, without salt0.000g
Toppings, strawberry0.000g
Crackers, rye, wafers, seasoned0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.000g
Beans, snap, yellow, cooked, boiled, drained, without salt0.000g
Squash, summer, crookneck and straightneck, frozen, unprepared0.000g
Beans, kidney, red, mature seeds, cooked, boiled, without salt0.000g
Snacks, popcorn, oil-popped, microwave, regular flavor0.000g
Cabbage, red, cooked, boiled, drained, without salt0.000g
Candies, soft fruit and nut squares0.000g
Snacks, tortilla chips, low fat, unsalted0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Babyfood, peaches, dices, toddler0.000g
Chicken breast tenders, cooked, conventional oven0.000g
Peaches, canned, juice pack, solids and liquids0.000g
Onions, frozen, chopped, cooked, boiled, drained, without salt0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Seeds, sesame seed kernels, dried (decorticated)0.000g
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.000g
Soup, chicken broth or bouillon, dry, prepared with water0.000g
Catsup, low sodium0.000g
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie0.000g
Cereals, WHEATENA, dry0.000g
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt0.000g
Tomato products, canned, sauce, with tomato tidbits0.000g
Peas and carrots, frozen, unprepared0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.000g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS0.000g
Vanilla extract, imitation, no alcohol0.000g
Peas, green, canned, no salt added, solids and liquids0.000g
Sandwich spread, with chopped pickle, regular, unspecified oils0.000g
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