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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Salad dressing, french dressing, reduced fat0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Peaches, frozen, sliced, sweetened0.000g
Chicken nuggets, frozen, cooked0.000g
Beans, pinto, mature seeds, canned0.000g
Mung beans, mature seeds, raw0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Blueberries, frozen, sweetened0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Nuts, pine nuts, dried0.000g
Amaranth leaves, cooked, boiled, drained, with salt0.000g
Whiskey sour mix, bottled0.000g
Lettuce, green leaf, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, walnut0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.000g
HORMEL Vegetarian Chili with Beans, canned entree0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Beans, snap, yellow, cooked, boiled, drained, with salt0.000g
Taro, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Spaghetti, dry, enriched0.000g
Radishes, oriental, cooked, boiled, drained, with salt0.000g
Tomato and vegetable juice, low sodium0.000g
Cereals, farina, enriched, cooked with water, with salt0.000g
Mushrooms, white, raw0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Yardlong bean, cooked, boiled, drained, with salt0.000g
Babyfood, juice, orange0.000g
Teff, uncooked0.000g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000g
Citrus fruit juice drink, frozen concentrate0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Rutabagas, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Bread, pita, white, enriched0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
Onions, frozen, whole, cooked, boiled, drained, with salt0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Soymilk, original and vanilla, with added calcium, vitamins A and D0.000g
Margarine, vegetable oil spread, 20% fat0.000g
Strawberries, raw0.000g
Vanilla extract0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Pineapple, canned, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Strawberries, frozen, sweetened, whole0.000g
Cranberries, raw0.000g
Babyfood, fruit, applesauce and apricots, junior0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Soy flour, low-fat0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Brussels sprouts, raw0.000g
Mushrooms, white, stir-fried0.000g
Cauliflower, green, cooked, with salt0.000g
Soup, onion, canned, condensed0.000g
Gooseberries, raw0.000g
Corn flour, whole-grain, yellow0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Peas and onions, frozen, cooked, boiled, drained, without salt0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Beets, canned, regular pack, solids and liquids0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Avocados, raw, all commercial varieties0.000g
Jams and preserves0.000g
Squash, winter, butternut, raw0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Spices, marjoram, dried0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Pineapple, canned, water pack, solids and liquids0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Squash, winter, butternut, frozen, unprepared0.000g
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)0.000g
Salad dressing, italian dressing, reduced fat0.000g
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