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Top 100 Foods lowest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Fish, mackerel, Pacific and jack, mixed species, raw0mcg
Tomato products, canned, paste, without salt added0mcg
Puddings, tapioca, ready-to-eat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Pastrami, beef, 98% fat-free0mcg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Turnips, raw0mcg
Chicken, gizzard, all classes, raw0mcg
Beef, cured, breakfast strips, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Frozen yogurts, flavors other than chocolate0mcg
Soybean, curd cheese0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)0mcg
Salad dressing, french dressing, reduced calorie0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0mcg
Fish, anchovy, european, raw0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0mcg
Fish, trout, mixed species, raw0mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg
Beef, variety meats and by-products, tongue, cooked, simmered0mcg
Coffee, instant, regular, prepared with water0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Beef, variety meats and by-products, liver, raw0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0mcg
Margarine, vegetable oil spread, 60% fat, stick0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Emu, full rump, cooked, broiled0mcg
Babyfood, meat, beef, junior0mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0mcg
Fish, whitefish, mixed species, smoked0mcg
Cereals ready-to-eat, Ralston TASTEEOS0mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg
Wine, non-alcoholic0mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mcg
Taro, raw0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Seaweed, kelp, raw0mcg
Emu, fan fillet, cooked, broiled0mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Chicken, ground, crumbles, cooked, pan-browned0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Soymilk, original and vanilla, unfortified0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0mcg
Vegetable oil-butter spread, reduced calorie0mcg
Gelatin desserts, dry mix, prepared with water0mcg
Lima beans, immature seeds, cooked, boiled, drained, without salt0mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Chicken, roasting, meat and skin, raw0mcg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0mcg
Radishes, oriental, cooked, boiled, drained, with salt0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)0mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0mcg
Babyfood, vegetables, carrots, strained0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Milk, chocolate, fluid, commercial, lowfat0mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0mcg
Candies, 5TH AVENUE Candy Bar0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
Salami, Italian, pork0mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0mcg
Sour cream, fat free0mcg
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0mcg
Salad dressing, blue or roquefort cheese dressing, fat-free0mcg
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