Complete Nutrition for 1 cup slices (133g)
Ash 1.30 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 23.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgEnergy 418 kjEnergy 100 kcalFatty acids, total monounsaturated 0.149 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.066 gFiber, total dietary 6.5 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgIron, Fe 0.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgManganese, Mn 0.745 mgNiacin 0.931 mgPantothenic acid 0.798 mgPhosphorus, P 94 mgPotassium, K 499 mgProtein 1.60 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 2.4 mcgSodium, Na 13 mgSugars, total 6.38 gTheobromine 0 mgThiamin 0.120 mgTotal lipid (fat) 0.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 22.6 mgVitamin E (alpha-tocopherol) 1.98 mgVitamin K (phylloquinone) 29.9 mcgWater 105.77 gZinc, Zn 0.78 mg14:0 0.004 g16:0 0.040 g16:1 undifferentiated 0.004 g18:0 0.019 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.004 g