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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

(Top Blade Roast, Boneless)

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Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Top Blade Roast, Boneless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  90
 
% Daily Value*

Total Fat  9.97 g

15%
Saturated Fat  3.320 g
17%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   57 mg

2%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.87 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.322 gAlcohol, ethyl 0.0 gArginine 1.472 gAsh 0.93 gAspartic acid 2.179 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 83.3 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 767 kjEnergy 184 kcalFatty acids, total monounsaturated 4.611 gFatty acids, total polyunsaturated 0.365 gFatty acids, total saturated 3.320 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.504 gGlycine 1.041 gHistidine 0.706 gHydroxyproline 0.100 gIron, Fe 2.35 mgIsoleucine 1.128 gLeucine 1.931 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.050 gMagnesium, Mg 20 mgManganese, Mn 0.000 mgMethionine 0.620 gNiacin 3.197 mgPantothenic acid 0.003 mgPhenylalanine 0.947 gPhosphorus, P 182 mgPotassium, K 254 mgProline 0.925 gProtein 21.87 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 16.9 mcgSerine 0.877 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.103 mgThreonine 1.010 gTotal lipid (fat) 9.97 gTryptophan 0.236 gTyrosine 0.801 gValine 1.182 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 52.33 gZinc, Zn 7.42 mg10:0 0.006 g12:0 0.010 g14:0 0.217 g14:1 0.060 g16:0 1.974 g16:1 undifferentiated 0.274 g18:0 1.095 g18:1 undifferentiated 4.274 g18:2 undifferentiated 0.282 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.018 g20:1 0.003 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Top Blade Roast, Boneless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  980

Calories from Fat  479
 
% Daily Value*

Total Fat  53.21 g

82%
Saturated Fat  17.718 g
89%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   304 mg

13%

Potassium   1356 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   116.71 g

233%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.52 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.053 gAlcohol, ethyl 0.0 gArginine 7.856 gAsh 4.94 gAspartic acid 11.626 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 444.5 mgCopper, Cu 0.503 mgCryptoxanthin, beta 0 mcgCystine 1.252 gEnergy 4091 kjEnergy 980 kcalFatty acids, total monounsaturated 24.608 gFatty acids, total polyunsaturated 1.946 gFatty acids, total saturated 17.718 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 18.697 gGlycine 5.557 gHistidine 3.765 gHydroxyproline 0.535 gIron, Fe 12.52 mgIsoleucine 6.019 gLeucine 10.306 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.941 gMagnesium, Mg 109 mgManganese, Mn 0.000 mgMethionine 3.307 gNiacin 17.060 mgPantothenic acid 0.018 mgPhenylalanine 5.053 gPhosphorus, P 971 mgPotassium, K 1356 mgProline 4.935 gProtein 116.71 gRetinol 0 mcgRiboflavin 1.030 mgSelenium, Se 90.3 mcgSerine 4.681 gSodium, Na 304 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.549 mgThreonine 5.389 gTotal lipid (fat) 53.21 gTryptophan 1.261 gTyrosine 4.273 gValine 6.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.724 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgWater 279.28 gZinc, Zn 39.60 mg10:0 0.032 g12:0 0.054 g14:0 1.157 g14:1 0.318 g16:0 10.533 g16:1 undifferentiated 1.461 g18:0 5.842 g18:1 undifferentiated 22.807 g18:2 undifferentiated 1.506 g18:3 undifferentiated 0.290 g18:4 0.000 g20:0 0.095 g20:1 0.018 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Top Blade Roast, Boneless

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  106
 
% Daily Value*

Total Fat  11.73 g

18%
Saturated Fat  3.906 g
20%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   67 mg

3%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.73 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.76 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.555 gAlcohol, ethyl 0.0 gArginine 1.732 gAsh 1.09 gAspartic acid 2.563 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 98.0 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 902 kjEnergy 216 kcalFatty acids, total monounsaturated 5.425 gFatty acids, total polyunsaturated 0.429 gFatty acids, total saturated 3.906 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.122 gGlycine 1.225 gHistidine 0.830 gHydroxyproline 0.118 gIron, Fe 2.76 mgIsoleucine 1.327 gLeucine 2.272 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.412 gMagnesium, Mg 24 mgManganese, Mn 0.000 mgMethionine 0.729 gNiacin 3.761 mgPantothenic acid 0.004 mgPhenylalanine 1.114 gPhosphorus, P 214 mgPotassium, K 299 mgProline 1.088 gProtein 25.73 gRetinol 0 mcgRiboflavin 0.227 mgSelenium, Se 19.9 mcgSerine 1.032 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.121 mgThreonine 1.188 gTotal lipid (fat) 11.73 gTryptophan 0.278 gTyrosine 0.942 gValine 1.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgWater 61.57 gZinc, Zn 8.73 mg10:0 0.007 g12:0 0.012 g14:0 0.255 g14:1 0.070 g16:0 2.322 g16:1 undifferentiated 0.322 g18:0 1.288 g18:1 undifferentiated 5.028 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.021 g20:1 0.004 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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