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Top 100 Foods lowest in Glucose (dextrose)

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Values shown for 100 gram serving size

Stew, hominy with mutton (Navajo)0.00g
Babyfood, vegetables, peas, strained0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Edamame, frozen, prepared0.00g
BURGER KING, Hash Brown Rounds0.00g
BURGER KING, Chicken WHOPPER Sandwich0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Refried beans, canned, fat-free0.00g
Cereals, oats, instant, fortified, plain, dry0.00g
Waffle, plain, frozen, ready-to-heat, microwave0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.00g
BURGER KING, DOUBLE WHOPPER, no cheese0.00g
Fish, salmon, sockeye (red), raw (Alaska Native)0.00g
POPEYES, Batter Fries, analyzed prior to December 20060.00g
Cream, sour, cultured0.00g
Waffles, plain, frozen, ready -to-heat, toasted0.00g
BURGER KING, Vanilla Shake0.00g
Macaroni and Cheese, canned entree0.00g
Mushrooms, portabella, grilled0.00g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.00g
Pepperoni, pork, beef0.00g
Fish, whitefish, eggs (Alaska Native)0.00g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.00g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Candies, chocolate, dark, 60-69% cacao solids0.00g
Fish, halibut, raw, with skin (Alaska Native)0.00g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.00g
Lentils, raw0.00g
Whale, beluga, eyes (Alaska Native)0.00g
Refried beans, canned, traditional style (includes USDA commodity)0.00g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.00g
Miso0.00g
Puddings, vanilla, ready-to-eat0.00g
Caribou, rump meat, half dried (Alaska Native)0.00g
Puddings, chocolate, ready-to-eat0.00g
Burrito, beef and bean, microwaved0.00g
Fish, salmon, king (chinook), raw (Alaska Native)0.00g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Smelt, dried (Alaska Native)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Burrito, bean and cheese, frozen0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Soup, ramen noodle, beef flavor, dry0.00g
Burrito, bean and cheese, microwaved0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Beans, kidney, all types, mature seeds, canned0.00g
Candies, chocolate, dark, 45-59% cacao solids0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, coconut cream, canned, sweetened0.00g
Waffles, plain, frozen, ready-to-heat0.00g
USDA Commodity,Bakery, Flour Mix0.00g
Cheese, cream, fat free0.00g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Beef, cured, pastrami0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Cheese, cottage, creamed, large or small curd0.00g
Crackers, cheese, sandwich-type with cheese filling0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Cheese, neufchatel0.00g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.00g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Beans, pinto, mature seeds, cooked, boiled, with salt0.00g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.00g
Fish, whitefish, dried (Alaska Native)0.00g
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.00g
Cheese, cream0.00g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0.00g
Soup, ramen noodle, chicken flavor, dry0.00g
Moose, meat, raw (Alaska Native)0.00g
Cheese, cream, low fat0.00g
BURGER KING, DOUBLE WHOPPER, with cheese0.00g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.00g
Refried beans, canned, vegetarian0.00g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.00g
Whale, beluga, flipper, raw (Alaska Native)0.00g
Alcoholic beverage, beer, regular, all0.00g
POPEYES, Biscuit, analyzed prior to November 20060.00g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00g
Alcoholic beverage, beer, regular, BUDWEISER0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Beans, navy, mature seeds, cooked, boiled, without salt0.00g
BURGER KING, Hamburger0.00g
Peanut butter with omega-3, creamy0.00g
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