Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 3.69 gBetaine 10.6 mgCaffeine 0 mgCalcium, Ca 155 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 214 mgCholine, total 231.2 mgCopper, Cu 0.254 mgCryptoxanthin, beta 0 mcgEnergy 378 kcalEnergy 1581 kjFatty acids, total monounsaturated 5.139 gFatty acids, total polyunsaturated 2.323 gFatty acids, total saturated 2.395 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 2.20 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 68 mgMaltose 0.00 gManganese, Mn 0.071 mgNiacin 14.650 mgPantothenic acid 2.760 mgPhosphorus, P 650 mgPotassium, K 910 mgProtein 62.09 gRetinol 16 mcgRiboflavin 0.463 mgSelenium, Se 103.8 mcgSodium, Na 190 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.356 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 14.38 gVitamin A, IU 53 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 28.60 mcgVitamin B-6 0.681 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin K (phylloquinone) 0.0 mcgWater 22.79 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.040 g14:0 0.675 g14:1 0.000 g15:0 0.040 g15:1 0.000 g16:0 1.185 g16:1 undifferentiated 0.480 g17:0 0.110 g17:1 0.004 g18:0 0.345 g18:1 undifferentiated 1.990 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.115 g18:4 0.135 g20:0 0.000 g20:1 1.405 g20:2 n-6 c,c 0.025 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.115 g20:5 n-3 0.610 g21:5 0.020 g22:0 0.000 g22:1 undifferentiated 1.230 g22:4 0.004 g22:5 n-3 0.215 g22:6 n-3 0.950 g24:0 0.000 g24:1 c 0.030 g8:0 0.000 g