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Top 100 Foods lowest in 22:4

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Values shown for 100 gram serving size

Pie, pumpkin, commercially prepared0.000g
Lasagna, Vegetable, frozen, baked0.000g
Babyfood, vegetables, peas, strained0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Pie, pecan, commercially prepared0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Edamame, frozen, prepared0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Cornmeal, degermed, enriched, yellow0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Babyfood, meat, beef, strained0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Mushrooms, portabella, grilled0.000g
Cookies, chocolate sandwich, with creme filling, regular0.000g
Pie, Dutch Apple, Commercially Prepared0.000g
Fish, salmon, sockeye (red), raw (Alaska Native)0.000g
Crackers, saltines (includes oyster, soda, soup)0.000g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)0.000g
Cereals ready-to-eat, granola, homemade0.000g
Caribou, rump meat, half dried (Alaska Native)0.000g
Peanut butter with omega-3, creamy0.000g
Mushrooms, white, microwaved0.000g
Cereals ready-to-eat, Ralston Enriched Bran flakes0.000g
Quinoa, uncooked0.000g
Babyfood, vegetables, squash, junior0.000g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.000g
Mushrooms, Maitake, Raw0.000g
Margarine, regular, stick, composite, 80% fat, with salt0.000g
Babyfood, vegetables, green beans, strained0.000g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Babyfood, meat, beef, junior0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Candies, milk chocolate, with rice cereal0.000g
Whale, beluga, meat, dried (Alaska Native)0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Soy flour, low-fat0.000g
Mushrooms, white, stir-fried0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Refried beans, canned, fat-free0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Babyfood, meat, lamb, strained0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Cookies, chocolate chip, commercially prepared, soft-type0.000g
Refried beans, canned, vegetarian0.000g
Babyfood, dinner, broccoli and chicken, junior0.000g
Salad dressing, caesar dressing, regular0.000g
Egg rolls, vegetable, refrigerated, heated0.000g
Tennis Bread, plain (Apache)0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Noodles, flat, crunchy, Chinese restaurant0.000g
Snacks, soy chips or crisps, salted0.000g
Babyfood, fruit, peaches, strained0.000g
Soup, wonton, Chinese restaurant0.000g
USDA Commodity, beef, canned0.000g
Fish, salmon, red, canned, bones removed (Alaska Native)0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Mushrooms, enoki, raw0.000g
Chicken pot pie, frozen entree, prepared0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Babyfood, fruit, peaches, junior0.000g
Margarine-like spread, (approximately 37% fat), unspecified oils0.000g
Beef Pot Pie, frozen entree, prepared0.000g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP0.000g
Corn beverage0.000g
Babyfood, dinner, vegetables and beef, strained0.000g
Crackers, saltines, low salt (includes oyster, soda, soup)0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
Margarine, regular, tub, composite, 80% fat, with salt0.000g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000g
Soup, egg drop, Chinese restaurant0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
Whale, beluga, meat, raw (Alaska Native)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Cornmeal, degermed, enriched, white0.000g
Mushrooms, white, raw0.000g
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