Saltines (includes oyster, soda, soup) Crackers nutrition

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 crackers square (1 serving) (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 5 crackers square (1 serving) (15g)
Amount Per Serving
Calories 63	Calories from Fat 12
	% Daily Value*
Total Fat 1.33 g	2%
Saturated Fat 0.300 g	2%
Trans Fat 0.066 g
Cholesterol 0 mg	0%
Sodium 167 mg	7%
Potassium 24 mg	1%
Total Carbohydrate 11.15 g	4%
Dietary Fiber 0.4 g	2%
Sugars 0.33 g
Protein 1.42 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 3 mg	0%
Iron 0.77 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Saltines (includes oyster, soda, soup) Crackers 5 crackers square (1 serving) (15g)

Complete Nutrition for 5 crackers square (1 serving) (15g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.49 gAspartic acid 0.062 gBetaine 8.3 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 11.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 63 kcalEnergy 264 kjFatty acids, total monounsaturated 0.337 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 0.300 gFatty acids, total trans 0.066 gFatty acids, total trans-monoenoic 0.062 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 0.4 gFolate, DFE 33 mcg_DFEFolate, food 3 mcgFolate, total 21 mcgFolic acid 18 mcgFructose 0.03 gGalactose 0.01 gGlucose (dextrose) 0.03 gGlutamic acid 0.474 gGlycine 0.052 gHistidine 0.030 gIron, Fe 0.77 mgIsoleucine 0.050 gLactose 0.00 gLeucine 0.098 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.026 gMagnesium, Mg 4 mgMaltose 0.25 gManganese, Mn 0.126 mgMethionine 0.022 gNiacin 0.785 mgPantothenic acid 0.071 mgPhenylalanine 0.068 gPhosphorus, P 17 mgPotassium, K 24 mgProline 0.157 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 1.0 mcgSerine 0.067 gSodium, Na 167 mgStarch 10.10 gSucrose 0.00 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.040 gTocopherol, beta 0.03 mgTocopherol, delta 0.19 mgTocopherol, gamma 0.76 mgTotal lipid (fat) 1.33 gTryptophan 0.017 gTyrosine 0.027 gValine 0.060 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 0.60 gZinc, Zn 0.12 mg10:0 0.001 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.175 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.111 g18:1 c 0.270 g18:1 t 0.062 g18:1 undifferentiated 0.332 g18:2 CLAs 0.001 g18:2 n-6 c,c 0.539 g18:2 t not further defined 0.004 g18:2 undifferentiated 0.544 g18:3 n-3 c,c,c 0.063 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.066 g18:4 0.000 g20:0 0.004 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker square (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker square (3g)
Amount Per Serving
Calories 13	Calories from Fat 2
	% Daily Value*
Total Fat 0.27 g	0%
Saturated Fat 0.060 g	0%
Trans Fat 0.013 g
Cholesterol 0 mg	0%
Sodium 33 mg	1%
Potassium 5 mg	0%
Total Carbohydrate 2.23 g	1%
Dietary Fiber 0.1 g	0%
Sugars 0.07 g
Protein 0.28 g	1%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 1 mg	0%
Iron 0.15 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Saltines (includes oyster, soda, soup) Crackers 1 cracker square (3g)

Complete Nutrition for 1 cracker square (3g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.10 gAspartic acid 0.012 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 13 kcalEnergy 53 kjFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 0.060 gFatty acids, total trans 0.013 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 0.1 gFolate, DFE 7 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 4 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.095 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.15 mgIsoleucine 0.010 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgMaltose 0.05 gManganese, Mn 0.025 mgMethionine 0.004 gNiacin 0.157 mgPantothenic acid 0.014 mgPhenylalanine 0.014 gPhosphorus, P 3 mgPotassium, K 5 mgProline 0.031 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.2 mcgSerine 0.013 gSodium, Na 33 mgStarch 2.02 gSucrose 0.00 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.008 gTocopherol, beta 0.01 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.27 gTryptophan 0.003 gTyrosine 0.005 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.12 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.035 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.022 g18:1 c 0.054 g18:1 t 0.012 g18:1 undifferentiated 0.066 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.108 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.109 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, round large (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker, round large (10g)
Amount Per Serving
Calories 42	Calories from Fat 8
	% Daily Value*
Total Fat 0.88 g	1%
Saturated Fat 0.200 g	1%
Trans Fat 0.044 g
Cholesterol 0 mg	0%
Sodium 112 mg	5%
Potassium 16 mg	0%
Total Carbohydrate 7.43 g	2%
Dietary Fiber 0.3 g	1%
Sugars 0.22 g
Protein 0.95 g	2%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 2 mg	0%
Iron 0.51 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Saltines (includes oyster, soda, soup) Crackers 1 cracker, round large (10g)

Complete Nutrition for 1 cracker, round large (10g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 0.33 gAspartic acid 0.042 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 7.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 42 kcalEnergy 176 kjFatty acids, total monounsaturated 0.225 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 0.200 gFatty acids, total trans 0.044 gFatty acids, total trans-monoenoic 0.042 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.3 gFolate, DFE 22 mcg_DFEFolate, food 2 mcgFolate, total 14 mcgFolic acid 12 mcgFructose 0.02 gGalactose 0.01 gGlucose (dextrose) 0.02 gGlutamic acid 0.316 gGlycine 0.034 gHistidine 0.020 gIron, Fe 0.51 mgIsoleucine 0.033 gLactose 0.00 gLeucine 0.065 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 2 mgMaltose 0.17 gManganese, Mn 0.084 mgMethionine 0.015 gNiacin 0.524 mgPantothenic acid 0.048 mgPhenylalanine 0.045 gPhosphorus, P 11 mgPotassium, K 16 mgProline 0.105 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.6 mcgSerine 0.044 gSodium, Na 112 mgStarch 6.73 gSucrose 0.00 gSugars, total 0.22 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.027 gTocopherol, beta 0.02 mgTocopherol, delta 0.13 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 0.88 gTryptophan 0.012 gTyrosine 0.018 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 0.40 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.116 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.074 g18:1 c 0.180 g18:1 t 0.042 g18:1 undifferentiated 0.221 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.359 g18:2 t not further defined 0.003 g18:2 undifferentiated 0.362 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.002 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, oyster (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker, oyster (1g)
Amount Per Serving
Calories 4	Calories from Fat 1
	% Daily Value*
Total Fat 0.09 g	0%
Saturated Fat 0.020 g	0%
Trans Fat 0.004 g
Cholesterol 0 mg	0%
Sodium 11 mg	0%
Potassium 2 mg	0%
Total Carbohydrate 0.74 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.02 g
Protein 0.10 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 0 mg	0%
Iron 0.05 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Saltines (includes oyster, soda, soup) Crackers 1 cracker, oyster (1g)

Complete Nutrition for 1 cracker, oyster (1g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.03 gAspartic acid 0.004 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 4 kcalEnergy 18 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.020 gFatty acids, total trans 0.004 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.032 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 0 mgMaltose 0.02 gManganese, Mn 0.008 mgMethionine 0.001 gNiacin 0.052 mgPantothenic acid 0.005 mgPhenylalanine 0.004 gPhosphorus, P 1 mgPotassium, K 2 mgProline 0.010 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSerine 0.004 gSodium, Na 11 mgStarch 0.67 gSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.09 gTryptophan 0.001 gTyrosine 0.002 gValine 0.004 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.04 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.012 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.007 g18:1 c 0.018 g18:1 t 0.004 g18:1 undifferentiated 0.022 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.036 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.036 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, rectangle (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cracker, rectangle (6g)
Amount Per Serving
Calories 25	Calories from Fat 5
	% Daily Value*
Total Fat 0.53 g	1%
Saturated Fat 0.120 g	1%
Trans Fat 0.027 g
Cholesterol 0 mg	0%
Sodium 67 mg	3%
Potassium 10 mg	0%
Total Carbohydrate 4.46 g	1%
Dietary Fiber 0.2 g	1%
Sugars 0.13 g
Protein 0.57 g	1%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 1 mg	0%
Iron 0.31 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Saltines (includes oyster, soda, soup) Crackers 1 cracker, rectangle (6g)

Complete Nutrition for 1 cracker, rectangle (6g)

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.20 gAspartic acid 0.025 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 4.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 25 kcalEnergy 106 kjFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 0.120 gFatty acids, total trans 0.027 gFatty acids, total trans-monoenoic 0.025 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 0.2 gFolate, DFE 13 mcg_DFEFolate, food 1 mcgFolate, total 8 mcgFolic acid 7 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.189 gGlycine 0.021 gHistidine 0.012 gIron, Fe 0.31 mgIsoleucine 0.020 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 2 mgMaltose 0.10 gManganese, Mn 0.050 mgMethionine 0.009 gNiacin 0.314 mgPantothenic acid 0.028 mgPhenylalanine 0.027 gPhosphorus, P 7 mgPotassium, K 10 mgProline 0.063 gProtein 0.57 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.4 mcgSerine 0.027 gSodium, Na 67 mgStarch 4.04 gSucrose 0.00 gSugars, total 0.13 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.016 gTocopherol, beta 0.01 mgTocopherol, delta 0.08 mgTocopherol, gamma 0.30 mgTotal lipid (fat) 0.53 gTryptophan 0.007 gTyrosine 0.011 gValine 0.024 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 0.24 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.070 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.045 g18:1 c 0.108 g18:1 t 0.025 g18:1 undifferentiated 0.133 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.216 g18:2 t not further defined 0.002 g18:2 undifferentiated 0.217 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.002 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup oyster crackers (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup oyster crackers (45g)
Amount Per Serving
Calories 189	Calories from Fat 36
	% Daily Value*
Total Fat 3.98 g	6%
Saturated Fat 0.900 g	4%
Trans Fat 0.199 g
Cholesterol 0 mg	0%
Sodium 502 mg	21%
Potassium 72 mg	2%
Total Carbohydrate 33.45 g	11%
Dietary Fiber 1.3 g	5%
Sugars 1.00 g
Protein 4.28 g	9%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 9 mg	1%
Iron 2.31 mg	13%
* Based on a 2000 calorie diet

% Daily Value for Saltines (includes oyster, soda, soup) Crackers 1 cup oyster crackers (45g)

Complete Nutrition for 1 cup oyster crackers (45g)

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.157 gAsh 1.48 gAspartic acid 0.187 gBetaine 24.9 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 33.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.104 gEnergy 189 kcalEnergy 792 kjFatty acids, total monounsaturated 1.011 gFatty acids, total polyunsaturated 1.831 gFatty acids, total saturated 0.900 gFatty acids, total trans 0.199 gFatty acids, total trans-monoenoic 0.187 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 1.3 gFolate, DFE 99 mcg_DFEFolate, food 10 mcgFolate, total 63 mcgFolic acid 53 mcgFructose 0.10 gGalactose 0.03 gGlucose (dextrose) 0.10 gGlutamic acid 1.421 gGlycine 0.155 gHistidine 0.089 gIron, Fe 2.31 mgIsoleucine 0.150 gLactose 0.00 gLeucine 0.293 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 11 mgMaltose 0.76 gManganese, Mn 0.377 mgMethionine 0.066 gNiacin 2.356 mgPantothenic acid 0.214 mgPhenylalanine 0.202 gPhosphorus, P 50 mgPotassium, K 72 mgProline 0.471 gProtein 4.28 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 2.9 mcgSerine 0.200 gSodium, Na 502 mgStarch 30.28 gSucrose 0.00 gSugars, total 1.00 gTheobromine 0 mgThiamin 0.275 mgThreonine 0.121 gTocopherol, beta 0.10 mgTocopherol, delta 0.57 mgTocopherol, gamma 2.27 mgTotal lipid (fat) 3.98 gTryptophan 0.052 gTyrosine 0.082 gValine 0.180 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 1.81 gZinc, Zn 0.37 mg10:0 0.002 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.524 g16:1 c 0.004 g16:1 t 0.000 g16:1 undifferentiated 0.004 g17:0 0.004 g17:1 0.001 g18:0 0.334 g18:1 c 0.809 g18:1 t 0.187 g18:1 undifferentiated 0.996 g18:2 CLAs 0.002 g18:2 n-6 c,c 1.616 g18:2 t not further defined 0.012 g18:2 undifferentiated 1.631 g18:3 n-3 c,c,c 0.190 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.197 g18:4 0.000 g20:0 0.011 g20:1 0.009 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.005 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 421	Calories from Fat 80
	% Daily Value*
Total Fat 8.85 g	14%
Saturated Fat 2.001 g	10%
Trans Fat 0.443 g
Cholesterol 0 mg	0%
Sodium 1116 mg	46%
Potassium 159 mg	5%
Total Carbohydrate 74.34 g	25%
Dietary Fiber 2.9 g	12%
Sugars 2.22 g
Protein 9.50 g	19%
Vitamin A 1 IU	0%
Vitamin C 0.0 mg	0%
Calcium 21 mg	2%
Iron 5.13 mg	28%
* Based on a 2000 calorie diet

% Daily Value for Saltines (includes oyster, soda, soup) Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.318 gAlcohol, ethyl 0.0 gArginine 0.349 gAsh 3.28 gAspartic acid 0.415 gBetaine 55.3 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 74.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.6 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 421 kcalEnergy 1760 kjFatty acids, total monounsaturated 2.247 gFatty acids, total polyunsaturated 4.068 gFatty acids, total saturated 2.001 gFatty acids, total trans 0.443 gFatty acids, total trans-monoenoic 0.415 gFatty acids, total trans-polyenoic 0.027 gFiber, total dietary 2.9 gFolate, DFE 221 mcg_DFEFolate, food 23 mcgFolate, total 140 mcgFolic acid 117 mcgFructose 0.23 gGalactose 0.07 gGlucose (dextrose) 0.23 gGlutamic acid 3.158 gGlycine 0.344 gHistidine 0.197 gIron, Fe 5.13 mgIsoleucine 0.333 gLactose 0.00 gLeucine 0.652 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.172 gMagnesium, Mg 25 mgMaltose 1.69 gManganese, Mn 0.838 mgMethionine 0.147 gNiacin 5.235 mgPantothenic acid 0.475 mgPhenylalanine 0.450 gPhosphorus, P 111 mgPotassium, K 159 mgProline 1.046 gProtein 9.50 gRetinol 0 mcgRiboflavin 0.331 mgSelenium, Se 6.4 mcgSerine 0.445 gSodium, Na 1116 mgStarch 67.30 gSucrose 0.00 gSugars, total 2.22 gTheobromine 0 mgThiamin 0.611 mgThreonine 0.268 gTocopherol, beta 0.23 mgTocopherol, delta 1.27 mgTocopherol, gamma 5.05 mgTotal lipid (fat) 8.85 gTryptophan 0.116 gTyrosine 0.182 gValine 0.399 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.4 mcgWater 4.03 gZinc, Zn 0.82 mg10:0 0.005 g12:0 0.001 g14:0 0.016 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 1.165 g16:1 c 0.008 g16:1 t 0.000 g16:1 undifferentiated 0.008 g17:0 0.008 g17:1 0.003 g18:0 0.743 g18:1 c 1.798 g18:1 t 0.415 g18:1 undifferentiated 2.213 g18:2 CLAs 0.005 g18:2 n-6 c,c 3.592 g18:2 t not further defined 0.027 g18:2 undifferentiated 3.624 g18:3 n-3 c,c,c 0.423 g18:3 n-6 c,c,c 0.014 g18:3 undifferentiated 0.437 g18:4 0.001 g20:0 0.025 g20:1 0.020 g20:2 n-6 c,c 0.003 g20:3 n-3 0.000 g20:3 n-6 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.023 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.003 g22:6 n-3 0.000 g24:0 0.011 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, crushed (70g)
Amount Per Serving
Calories 295	Calories from Fat 56
	% Daily Value*
Total Fat 6.20 g	10%
Saturated Fat 1.401 g	7%
Trans Fat 0.310 g
Cholesterol 0 mg	0%
Sodium 781 mg	33%
Potassium 111 mg	3%
Total Carbohydrate 52.04 g	17%
Dietary Fiber 2.0 g	8%
Sugars 1.55 g
Protein 6.65 g	13%
Vitamin A 1 IU	0%
Vitamin C 0.0 mg	0%
Calcium 15 mg	2%
Iron 3.59 mg	20%
* Based on a 2000 calorie diet

Saltines (includes oyster, soda, soup) Crackers

Log in to save to My Foods

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

Nutrition Facts

Serving Size: 1 cup, crushed (70g)

Amount Per Serving

Calories 295

Calories from Fat 56

% Daily Value*

Total Fat 6.20 g

10%

Saturated Fat 1.401 g

7%

Trans Fat 0.310 g

Cholesterol 0 mg

0%

Sodium 781 mg

33%

Potassium 111 mg

3%

Total Carbohydrate 52.04 g

17%

Dietary Fiber 2.0 g

8%

Sugars 1.55 g

Protein 6.65 g

13%

Vitamin A 1 IU

0%

Vitamin C 0.0 mg

0%

Calcium 15 mg

2%

Iron 3.59 mg

20%

Complete Nutrition for 1 cup, crushed (70g)

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

Nutrition Facts

Serving Size: 5 crackers square (1 serving) (15g)

Amount Per Serving

Calories 63

Calories from Fat 12

% Daily Value*

Total Fat 1.33 g

2%

Saturated Fat 0.300 g

2%

Trans Fat 0.066 g

Cholesterol 0 mg

0%

Sodium 167 mg

7%

Potassium 24 mg

1%

Total Carbohydrate 11.15 g

4%

Dietary Fiber 0.4 g

2%

Sugars 0.33 g

Protein 1.42 g

3%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 3 mg

0%

Iron 0.77 mg

4%

Complete Nutrition for 5 crackers square (1 serving) (15g)

Nutrition information for Saltines (includes oyster, soda, soup) Crackers

Nutrition Facts

Serving Size: 1 cracker square (3g)

Amount Per Serving

Calories 13

Calories from Fat 2

% Daily Value*

Total Fat 0.27 g

0%

Saturated Fat 0.060 g