Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 2.25 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 88.2 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 141 kcalEnergy 589 kjFatty acids, total monounsaturated 1.830 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 0.800 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.49 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 31 mgMaltose 0.00 gManganese, Mn 0.037 mgNiacin 8.520 mgPantothenic acid 0.917 mgPhosphorus, P 280 mgPotassium, K 400 mgProtein 24.50 gRetinol 14 mcgRiboflavin 0.230 mgSelenium, Se 33.5 mcgSodium, Na 460 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.094 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.75 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 4.98 mcgVitamin B-6 0.287 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 80 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin K (phylloquinone) 0.0 mcgWater 69.41 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.120 g14:1 0.000 g15:0 0.020 g15:1 0.000 g16:0 0.570 g16:1 undifferentiated 0.150 g17:0 0.000 g17:1 0.000 g18:0 0.090 g18:1 undifferentiated 0.670 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.060 g18:4 0.060 g20:0 0.000 g20:1 0.580 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.060 g20:5 n-3 0.260 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.400 g22:4 0.000 g22:5 n-3 0.070 g22:6 n-3 0.540 g24:0 0.000 g24:1 c 0.030 g8:0 0.000 g