Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.60 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 35.1 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgEnergy 111 kcalEnergy 462 kjFatty acids, total monounsaturated 0.337 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.092 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 25.90 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.046 mgNiacin 5.386 mgPantothenic acid 0.595 mgPhosphorus, P 239 mgPotassium, K 283 mgProtein 26.50 gRetinol 102 mcgRiboflavin 0.184 mgSelenium, Se 36.5 mcgSodium, Na 78 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.50 gVitamin A, IU 340 IUVitamin A, RAE 102 mcg_RAEVitamin B-12 2.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin K (phylloquinone) 0.0 mcgWater 72.50 gZinc, Zn 2.76 mg10:0 0.000 g12:0 0.001 g14:0 0.018 g14:1 0.004 g15:0 0.003 g15:1 0.001 g16:0 0.052 g16:1 undifferentiated 0.120 g17:0 0.003 g17:1 0.000 g18:0 0.015 g18:1 undifferentiated 0.147 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.002 g18:4 0.001 g20:0 0.000 g20:1 0.048 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.004 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.018 g22:4 0.000 g22:5 n-3 0.003 g22:6 n-3 0.006 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g