Complete Nutrition for 100 grams
Ash 2.92 gCalcium, Ca 67 mgCarbohydrate, by difference 53.26 gCopper, Cu 0.030 mgEnergy 258 kcalEnergy 1082 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 0.270 gFiber, total dietary 2.6 gFolate, DFE 252 mcg_DFEFolate, food 34 mcgFolate, total 162 mcgFolic acid 128 mcgFructose 0.13 gGalactose 0.00 gGlucose (dextrose) 0.17 gIron, Fe 3.40 mgLactose 0.00 gMagnesium, Mg 28 mgMaltose 2.35 gManganese, Mn 0.480 mgNiacin 3.410 mgPantothenic acid 0.390 mgPhosphorus, P 160 mgPotassium, K 100 mgProtein 9.00 gRiboflavin 0.291 mgSelenium, Se 15.5 mcgSodium, Na 810 mgStarch 45.14 gSucrose 0.37 gSugars, total 3.01 gThiamin 0.690 mgTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 1.05 gVitamin B-6 0.059 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.2 mcgWater 33.77 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.250 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.020 g18:1 undifferentiated 0.120 g18:2 undifferentiated 0.560 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g