Nutrient Index      |      Nutrition Search

Top 100 Foods lowest in Folic acid

Change Category:

Values shown for 100 gram serving size

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0mcg
Turkey, fryer-roasters, skin only, cooked, roasted0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0mcg
Cheese, parmesan, hard0mcg
Quinces, raw0mcg
Puddings, banana, dry mix, instant0mcg
Seeds, sunflower seed flour, partially defatted0mcg
Whey, acid, fluid0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0mcg
Babyfood, fruit, apple and raspberry, strained0mcg
Chicken, liver, all classes, raw0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beans, liquid from stewed kidney beans0mcg
Lentils, sprouted, cooked, stir-fried, with salt0mcg
Snacks, popcorn, oil-popped, unsalted0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Tangerine juice, raw0mcg
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg
Salami, cooked, beef and pork0mcg
Tomato products, canned, paste, with salt added0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Veal, breast, whole, boneless, separable lean only, cooked, braised0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Seeds, cottonseed flour, partially defatted (glandless)0mcg
Babyfood, cereal, oatmeal, with honey, dry0mcg
Turnips, raw0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Rice noodles, cooked0mcg
Crustaceans, crab, alaska king, cooked, moist heat0mcg
Chicken, gizzard, all classes, raw0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Winged beans, mature seeds, cooked, boiled, with salt0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0mcg
Dock, cooked, boiled, drained, with salt0mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0mcg
Nuts, chestnuts, chinese, raw0mcg
Tomato juice, canned, without salt added0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Pineapple, canned, light syrup pack, solids and liquids0mcg
Frankfurter, low sodium0mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Salad dressing, italian dressing, reduced calorie0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Ostrich, tip trimmed, raw0mcg
Game meat, raccoon, cooked, roasted0mcg
Turkey, all classes, meat only, cooked, roasted0mcg
Soup, pea, green, canned, condensed0mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mcg
Macaroni, whole-wheat, cooked0mcg
Soup, cheese, canned, condensed0mcg
Eppaw, raw0mcg
Pastrami, turkey0mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0mcg
Chicken, roasting, meat only, cooked, roasted0mcg
Mollusks, oyster, eastern, wild, cooked, moist heat0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Snacks, tortilla chips, nacho cheese0mcg
Frozen yogurts, flavors other than chocolate0mcg
Tofu, hard, prepared with nigari0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mcg
Soup, tomato vegetable, dry, mix0mcg
Pickles, cucumber, sour, low sodium0mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Turkey, fryer-roasters, back, meat only, raw0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.