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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Chocolate-flavored drink, whey and milk based0mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mcg
Beef, retail cuts, separable fat, raw0mcg
Beef, cured, sausage, cooked, smoked0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Soup, tomato bisque, canned, prepared with equal volume water0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Sesbania flower, cooked, steamed, without salt0mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Amaranth leaves, raw0mcg
Beef, retail cuts, separable fat, cooked0mcg
Melon balls, frozen0mcg
Salad dressing, french dressing, reduced fat0mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mcg
Turkey, young hen, light meat, meat and skin, raw0mcg
Crustaceans, crab, dungeness, raw0mcg
Reddi Wip Fat Free Whipped Topping0mcg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0mcg
Lemon grass (citronella), raw0mcg
Babyfood, dinner, beef lasagna, toddler0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Fish, pout, ocean, raw0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0mcg
Chicken, roasting, dark meat, meat only, cooked, roasted0mcg
Peaches, frozen, sliced, sweetened0mcg
Soup, stock, chicken, home-prepared0mcg
Soup, shark fin, restaurant-prepared0mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Seeds, breadnuttree seeds, raw0mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0mcg
Chicken nuggets, frozen, cooked0mcg
Wheat flours, bread, unenriched0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0mcg
Beans, pinto, mature seeds, canned0mcg
Fish, ling, raw0mcg
Cereals, MALTEX, cooked with water, with salt0mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mcg
Mung beans, mature seeds, raw0mcg
Kale, cooked, boiled, drained, without salt0mcg
Dock, cooked, boiled, drained, without salt0mcg
Soy sauce made from hydrolyzed vegetable protein0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Blueberries, frozen, sweetened0mcg
Babyfood, vegetables, corn, creamed, junior0mcg
Frostings, chocolate, creamy, ready-to-eat0mcg
Game meat, rabbit, wild, cooked, stewed0mcg
Peanut butter, chunk style, with salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Pork, fresh, variety meats and by-products, spleen, raw0mcg
Turkey, all classes, skin only, raw0mcg
Rice, brown, long-grain, cooked0mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0mcg
Nuts, pine nuts, dried0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Asparagus, canned, no salt added, solids and liquids0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
New zealand spinach, cooked, boiled, drained, with salt0mcg
Pork, cured, breakfast strips, raw or unheated0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Nuts, almond butter, plain, with salt added0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0mcg
Crustaceans, crab, blue, cooked, moist heat0mcg
Chicory roots, raw0mcg
Spaghetti, dry, unenriched0mcg
Jackfruit, raw0mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Potatoes, hashed brown, frozen, plain, unprepared0mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
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