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Turkey, young hen, light meat, meat and skin, raw

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Nutrition information for Turkey, young hen, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (175g)

Amount Per Serving

 

Calories  289

Calories from Fat  128
 
% Daily Value*

Total Fat  14.18 g

22%
Saturated Fat  3.832 g
19%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   96 mg

4%

Potassium   467 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.64 g

75%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (175g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (175g)

Alanine 2.394 gArginine 2.650 gAsh 1.58 gAspartic acid 3.630 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 108 mgCopper, Cu 0.142 mgCystine 0.413 gEnergy 1208 kjEnergy 289 kcalFatty acids, total monounsaturated 5.425 gFatty acids, total polyunsaturated 3.342 gFatty acids, total saturated 3.832 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 6.011 gGlycine 2.235 gHistidine 1.134 gIron, Fe 2.47 mgIsoleucine 1.890 gLeucine 2.930 gLysine 3.432 gMagnesium, Mg 42 mgManganese, Mn 0.037 mgMethionine 1.060 gNiacin 8.642 mgPantothenic acid 1.078 mgPhenylalanine 1.474 gPhosphorus, P 315 mgPotassium, K 467 mgProline 1.738 gProtein 37.64 gRetinol 4 mcgRiboflavin 0.215 mgSelenium, Se 39.0 mcgSerine 1.661 gSodium, Na 96 mgThiamin 0.093 mgThreonine 1.645 gTotal lipid (fat) 14.18 gTryptophan 0.416 gTyrosine 1.432 gValine 1.962 gVitamin A, IU 9 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.74 mcgVitamin B-6 0.840 mgVitamin C, total ascorbic acid 0.0 mgWater 120.98 gZinc, Zn 2.70 mg10:0 0.000 g12:0 0.018 g14:0 0.105 g16:0 2.555 g16:1 undifferentiated 0.928 g18:0 0.822 g18:1 undifferentiated 4.375 g18:2 undifferentiated 2.852 g18:3 undifferentiated 0.192 g20:1 0.018 g20:4 undifferentiated 0.158 g20:5 n-3 0.000 g22:1 undifferentiated 0.018 g22:5 n-3 0.018 g22:6 n-3 0.035 g

Nutrition information for Turkey, young hen, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1099g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1099g)

Amount Per Serving

 

Calories  1813

Calories from Fat  801
 
% Daily Value*

Total Fat  89.02 g

137%
Saturated Fat  24.068 g
120%
Trans Fat
 

Cholesterol   681 mg

227%

Sodium   604 mg

25%

Potassium   2934 mg

84%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   236.39 g

473%

Vitamin A   55 IU

1%

Vitamin C   0.0 mg

0%

Calcium   143 mg

14%

Iron   15.50 mg

86%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat and skin, raw 0.5 turkey, bone removed (1099g)

Complete Nutrition for 0.5 turkey, bone removed (1099g)

Alanine 15.034 gArginine 16.639 gAsh 9.89 gAspartic acid 22.793 gCalcium, Ca 143 mgCarbohydrate, by difference 0.00 gCholesterol 681 mgCopper, Cu 0.890 mgCystine 2.594 gEnergy 7583 kjEnergy 1813 kcalFatty acids, total monounsaturated 34.069 gFatty acids, total polyunsaturated 20.991 gFatty acids, total saturated 24.068 gFiber, total dietary 0.0 gFolate, DFE 77 mcg_DFEFolate, food 77 mcgFolate, total 77 mcgFolic acid 0 mcgGlutamic acid 37.751 gGlycine 14.034 gHistidine 7.122 gIron, Fe 15.50 mgIsoleucine 11.869 gLeucine 18.397 gLysine 21.551 gMagnesium, Mg 264 mgManganese, Mn 0.231 mgMethionine 6.660 gNiacin 54.269 mgPantothenic acid 6.770 mgPhenylalanine 9.254 gPhosphorus, P 1978 mgPotassium, K 2934 mgProline 10.913 gProtein 236.39 gRetinol 22 mcgRiboflavin 1.352 mgSelenium, Se 245.1 mcgSerine 10.430 gSodium, Na 604 mgThiamin 0.582 mgThreonine 10.331 gTotal lipid (fat) 89.02 gTryptophan 2.616 gTyrosine 8.990 gValine 12.320 gVitamin A, IU 55 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 4.62 mcgVitamin B-6 5.275 mgVitamin C, total ascorbic acid 0.0 mgWater 759.74 gZinc, Zn 16.92 mg10:0 0.000 g12:0 0.110 g14:0 0.659 g16:0 16.045 g16:1 undifferentiated 5.825 g18:0 5.165 g18:1 undifferentiated 27.475 g18:2 undifferentiated 17.914 g18:3 undifferentiated 1.209 g20:1 0.110 g20:4 undifferentiated 0.989 g20:5 n-3 0.000 g22:1 undifferentiated 0.110 g22:5 n-3 0.110 g22:6 n-3 0.220 g

Nutrition information for Turkey, young hen, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  165

Calories from Fat  73
 
% Daily Value*

Total Fat  8.10 g

12%
Saturated Fat  2.190 g
11%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   55 mg

2%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.51 g

43%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.368 gArginine 1.514 gAsh 0.90 gAspartic acid 2.074 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.081 mgCystine 0.236 gEnergy 690 kjEnergy 165 kcalFatty acids, total monounsaturated 3.100 gFatty acids, total polyunsaturated 1.910 gFatty acids, total saturated 2.190 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.435 gGlycine 1.277 gHistidine 0.648 gIron, Fe 1.41 mgIsoleucine 1.080 gLeucine 1.674 gLysine 1.961 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.606 gNiacin 4.938 mgPantothenic acid 0.616 mgPhenylalanine 0.842 gPhosphorus, P 180 mgPotassium, K 267 mgProline 0.993 gProtein 21.51 gRetinol 2 mcgRiboflavin 0.123 mgSelenium, Se 22.3 mcgSerine 0.949 gSodium, Na 55 mgThiamin 0.053 mgThreonine 0.940 gTotal lipid (fat) 8.10 gTryptophan 0.238 gTyrosine 0.818 gValine 1.121 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 69.13 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.460 g16:1 undifferentiated 0.530 g18:0 0.470 g18:1 undifferentiated 2.500 g18:2 undifferentiated 1.630 g18:3 undifferentiated 0.110 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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