Complete Nutrition for 100 grams
Alanine 0.749 gAlcohol, ethyl 0.0 gArginine 0.866 gAsh 2.24 gAspartic acid 1.221 gBetaine 17.6 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 14.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 40.8 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.172 gEnergy 1238 kjEnergy 296 kcalFatty acids, total monounsaturated 8.862 gFatty acids, total polyunsaturated 4.376 gFatty acids, total saturated 3.992 gFiber, total dietary 2.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.285 gGlycine 0.665 gHistidine 0.433 gHydroxyproline 0.102 gIron, Fe 1.18 mgIsoleucine 0.623 gLeucine 1.035 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.999 gMagnesium, Mg 26 mgManganese, Mn 0.301 mgMethionine 0.310 gNiacin 4.461 mgPantothenic acid 1.017 mgPhenylalanine 0.530 gPhosphorus, P 198 mgPotassium, K 265 mgProline 0.702 gProtein 15.27 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 17.3 mcgSerine 0.550 gSodium, Na 557 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.571 gTocopherol, beta 0.05 mgTocopherol, delta 1.29 mgTocopherol, gamma 3.74 mgTotal lipid (fat) 19.82 gTryptophan 0.188 gTyrosine 0.330 gValine 0.667 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.0 mcgWater 48.59 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.057 g16:1 undifferentiated 0.672 g17:0 0.000 g18:0 0.936 g18:1 undifferentiated 8.076 g18:2 undifferentiated 4.145 g18:3 undifferentiated 0.231 g18:4 0.000 g20:0 0.000 g20:1 0.114 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g