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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Sesbania flower, cooked, steamed, without salt0mcg_RAE
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg_RAE
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg_RAE
Bread, whole-wheat, prepared from recipe0mcg_RAE
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_RAE
Beef, retail cuts, separable fat, raw0mcg_RAE
Beef, cured, sausage, cooked, smoked0mcg_RAE
Cereals, CREAM OF RICE, cooked with water, without salt0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mcg_RAE
Soup, chicken broth, canned, less/reduced sodium0mcg_RAE
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg_RAE
Rice, white, short-grain, cooked0mcg_RAE
Salsify, cooked, boiled, drained, without salt0mcg_RAE
Cereals, CREAM OF WHEAT, regular, dry0mcg_RAE
Turnips, raw0mcg_RAE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_RAE
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg_RAE
Puddings, coconut cream, dry mix, regular0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg_RAE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_RAE
Peanuts, all types, raw0mcg_RAE
Rice noodles, cooked0mcg_RAE
Beef, cured, breakfast strips, cooked0mcg_RAE
Snacks, granola bars, soft, uncoated, chocolate chip0mcg_RAE
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mcg_RAE
Celeriac, raw0mcg_RAE
Barley, pearled, cooked0mcg_RAE
Snacks, tortilla chips, nacho cheese0mcg_RAE
Cereals, MALTEX, dry0mcg_RAE
Bread, rice bran, toasted0mcg_RAE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_RAE
Sugar-apples, (sweetsop), raw0mcg_RAE
Turkey, fryer-roasters, back, meat only, raw0mcg_RAE
Turkey, fryer-roasters, breast, meat only, raw0mcg_RAE
Tea, brewed, prepared with distilled water0mcg_RAE
Snacks, potato chips, fat-free, made with olestra0mcg_RAE
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_RAE
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg_RAE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_RAE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_RAE
Pork, cured, breakfast strips, raw or unheated0mcg_RAE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_RAE
Nuts, almond butter, plain, with salt added0mcg_RAE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0mcg_RAE
Ostrich, inside strip, raw0mcg_RAE
Chicory roots, raw0mcg_RAE
Spaghetti, dry, unenriched0mcg_RAE
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg_RAE
Potatoes, hashed brown, frozen, plain, unprepared0mcg_RAE
Nuts, cashew nuts, oil roasted, without salt added0mcg_RAE
Lemonade-flavor drink, powder, prepared with water0mcg_RAE
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Peanut butter, reduced sodium0mcg_RAE
Turkey, fryer-roasters, wing, meat only, raw0mcg_RAE
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg_RAE
Grapefruit, raw, white, Florida0mcg_RAE
Celeriac, cooked, boiled, drained, with salt0mcg_RAE
Mushrooms, brown, Italian, or Crimini, raw0mcg_RAE
Bread, Multi-Grain, toasted (includes whole-grain)0mcg_RAE
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0mcg_RAE
Tofu, extra firm, prepared with nigari0mcg_RAE
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Cookies, chocolate chip, dry mix0mcg_RAE
Frostings, cream cheese-flavor, ready-to-eat0mcg_RAE
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg_RAE
Babyfood, juice, pear0mcg_RAE
Yeast extract spread0mcg_RAE
Potatoes, boiled, cooked without skin, flesh, with salt0mcg_RAE
WORTHINGTON Veja-Links, canned, unprepared0mcg_RAE
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg_RAE
Rice noodles, dry0mcg_RAE
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg_RAE
Alcoholic beverage, wine, dessert, sweet0mcg_RAE
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0mcg_RAE
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0mcg_RAE
Beans, black, mature seeds, cooked, boiled, without salt0mcg_RAE
Parsnips, raw0mcg_RAE
Game meat, antelope, raw0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0mcg_RAE
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0mcg_RAE
Turkey, fryer-roasters, meat only, raw0mcg_RAE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw0mcg_RAE
Puddings, chocolate flavor, low calorie, instant, dry mix0mcg_RAE
Puddings, lemon, dry mix, instant0mcg_RAE
Semolina, unenriched0mcg_RAE
Veal, composite of trimmed retail cuts, separable fat, raw0mcg_RAE
Nuts, beechnuts, dried0mcg_RAE
Cookies, fudge, cake-type (includes trolley cakes)0mcg_RAE
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Ostrich, round, raw0mcg_RAE
Snacks, RALSTON PURINA, CHEX MIX0mcg_RAE
Babyfood, potatoes, toddler0mcg_RAE
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid0mcg_RAE
Luncheon meat, pork, canned0mcg_RAE
Lentils, mature seeds, cooked, boiled, with salt0mcg_RAE
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