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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Bananas, raw0mcg
Soup, bean with pork, canned, prepared with equal volume water0mcg
Nopales, cooked, without salt0mcg
Peanuts, valencia, oil-roasted, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg
Babyfood, fruit, applesauce and apricots, strained0mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0mcg
Shallots, raw0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Sauce, hoisin, ready-to-serve0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Cereals, ROMAN MEAL, plain, dry0mcg
Soup, chicken broth cubes, dry, prepared with water0mcg
Ostrich, outside strip, cooked0mcg
Soup, lentil with ham, canned, ready-to-serve0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soup, vegetable beef, dry, mix, prepared with water0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Veal, breast, whole, boneless, separable lean only, cooked, braised0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Seeds, cottonseed flour, partially defatted (glandless)0mcg
Babyfood, cereal, oatmeal, with honey, dry0mcg
Turnips, raw0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Reddi Wip Fat Free Whipped Topping0mcg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0mcg
Lemon grass (citronella), raw0mcg
Babyfood, dinner, beef lasagna, toddler0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Fish, pout, ocean, raw0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Winged beans, mature seeds, cooked, boiled, with salt0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0mcg
Dock, cooked, boiled, drained, with salt0mcg
Horseradish-tree leafy tips, raw0mcg
Soup, chicken broth, canned, condensed0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Fish, roe, mixed species, cooked, dry heat0mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mcg
Cranberry sauce, canned, sweetened0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Turkey, young hen, leg, meat and skin, cooked, roasted0mcg
Peach nectar, canned, without added ascorbic acid0mcg
Nuts, cashew butter, plain, without salt added0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0mcg
Macaroni, whole-wheat, cooked0mcg
Soup, cheese, canned, condensed0mcg
Eppaw, raw0mcg
Pastrami, turkey0mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0mcg
Chicken, roasting, meat only, cooked, roasted0mcg
Mollusks, oyster, eastern, wild, cooked, moist heat0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Snacks, tortilla chips, nacho cheese0mcg
Frozen yogurts, flavors other than chocolate0mcg
Tofu, hard, prepared with nigari0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Game meat, rabbit, wild, cooked, stewed0mcg
Peanut butter, chunk style, with salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Pork, fresh, variety meats and by-products, spleen, raw0mcg
Turkey, all classes, skin only, raw0mcg
Rice, brown, long-grain, cooked0mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0mcg
Nuts, pine nuts, dried0mcg
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