| Bananas, raw | 0mcg |
| Soup, bean with pork, canned, prepared with equal volume water | 0mcg |
| Nopales, cooked, without salt | 0mcg |
| Peanuts, valencia, oil-roasted, with salt | 0mcg |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 0mcg |
| Babyfood, fruit, applesauce and apricots, strained | 0mcg |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0mcg |
| Shallots, raw | 0mcg |
| Okra, raw | 0mcg |
| Seaweed, spirulina, dried | 0mcg |
| Sauce, hoisin, ready-to-serve | 0mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0mcg |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 0mcg |
| Syrups, table blends, pancake | 0mcg |
| Arrowroot, raw | 0mcg |
| Cereals, ROMAN MEAL, plain, dry | 0mcg |
| Soup, chicken broth cubes, dry, prepared with water | 0mcg |
| Ostrich, outside strip, cooked | 0mcg |
| Soup, lentil with ham, canned, ready-to-serve | 0mcg |
| Soybeans, mature seeds, raw | 0mcg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Whiskey sour mix, powder | 0mcg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0mcg |
| Nuts, cashew nuts, oil roasted, with salt added | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Soup, vegetable beef, dry, mix, prepared with water | 0mcg |
| Game meat, caribou, cooked, roasted | 0mcg |
| Puddings, rice, dry mix, prepared with whole milk | 0mcg |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 0mcg |
| Peanuts, spanish, raw | 0mcg |
| Clam and tomato juice, canned | 0mcg |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0mcg |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | 0mcg |
| Ham, minced | 0mcg |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 0mcg |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 0mcg |
| Soup, black bean, canned, prepared with equal volume water | 0mcg |
| Beef, cured, breakfast strips, cooked | 0mcg |
| Fish, milkfish, cooked, dry heat | 0mcg |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 0mcg |
| Snacks, granola bars, soft, uncoated, chocolate chip | 0mcg |
| Candies, sesame crunch | 0mcg |
| Cream, half and half, fat free | 0mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 0mcg |
| Chicken, stewing, meat only, cooked, stewed | 0mcg |
| Pears, raw | 0mcg |
| Melons, honeydew, raw | 0mcg |
| Celeriac, raw | 0mcg |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | 0mcg |
| Chicken, roasting, meat only, cooked, roasted | 0mcg |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 0mcg |
| Barley, pearled, cooked | 0mcg |
| Tomatillos, raw | 0mcg |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 0mcg |
| Snacks, tortilla chips, nacho cheese | 0mcg |
| Frozen yogurts, flavors other than chocolate | 0mcg |
| Tofu, hard, prepared with nigari | 0mcg |
| Soybean, curd cheese | 0mcg |
| Plums, canned, heavy syrup, drained | 0mcg |
| Cereals, MALTEX, dry | 0mcg |
| Bananas, dehydrated, or banana powder | 0mcg |
| Pineapple, raw, all varieties | 0mcg |
| Tomatoes, crushed, canned | 0mcg |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0mcg |
| Goose, domesticated, meat only, cooked, roasted | 0mcg |
| Chicken, broilers or fryers, light meat, meat only, raw | 0mcg |
| Leavening agents, baking powder, double-acting, straight phosphate | 0mcg |
| Pork, cured, breakfast strips, raw or unheated | 0mcg |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | 0mcg |
| Nuts, almond butter, plain, with salt added | 0mcg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 0mcg |
| Crustaceans, crab, blue, cooked, moist heat | 0mcg |
| Chicory roots, raw | 0mcg |
| Spaghetti, dry, unenriched | 0mcg |
| Candies, chocolate covered, caramel with nuts | 0mcg |
| Turkey, fryer-roasters, meat only, cooked, roasted | 0mcg |
| Asparagus, canned, no salt added, solids and liquids | 0mcg |
| Ostrich, inside strip, raw | 0mcg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 0mcg |
| New zealand spinach, cooked, boiled, drained, with salt | 0mcg |
| Potatoes, hashed brown, frozen, plain, unprepared | 0mcg |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 0mcg |
| Lemonade-flavor drink, powder, prepared with water | 0mcg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Peanut butter, reduced sodium | 0mcg |
| Turkey, fryer-roasters, wing, meat only, raw | 0mcg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0mcg |
| Turkey ham, sliced, extra lean, prepackaged or deli-sliced | 0mcg |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 0mcg |
| Grapefruit, raw, white, Florida | 0mcg |
| Oranges, raw, Florida | 0mcg |
| Celeriac, cooked, boiled, drained, with salt | 0mcg |
| Apricots, frozen, sweetened | 0mcg |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 0mcg |
| Beef, variety meats and by-products, brain, cooked, simmered | 0mcg |
| Tomato juice, canned, with salt added | 0mcg |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0mcg |
| Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 0mcg |
| Pork, fresh, shoulder, whole, separable lean only, raw | 0mcg |