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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Bananas, raw0mcg
Soup, bean with pork, canned, prepared with equal volume water0mcg
Nopales, cooked, without salt0mcg
Peanuts, valencia, oil-roasted, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg
Babyfood, fruit, applesauce and apricots, strained0mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0mcg
Shallots, raw0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Sauce, hoisin, ready-to-serve0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Cereals, ROMAN MEAL, plain, dry0mcg
Soup, chicken broth cubes, dry, prepared with water0mcg
Ostrich, outside strip, cooked0mcg
Soup, lentil with ham, canned, ready-to-serve0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soup, vegetable beef, dry, mix, prepared with water0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Amaranth leaves, raw0mcg
Beef, retail cuts, separable fat, cooked0mcg
Melon balls, frozen0mcg
Salad dressing, french dressing, reduced fat0mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mcg
Turkey, young hen, light meat, meat and skin, raw0mcg
Crustaceans, crab, dungeness, raw0mcg
Reddi Wip Fat Free Whipped Topping0mcg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0mcg
Lemon grass (citronella), raw0mcg
Babyfood, dinner, beef lasagna, toddler0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Fish, pout, ocean, raw0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0mcg
Soup, black bean, canned, prepared with equal volume water0mcg
Beef, cured, breakfast strips, cooked0mcg
Fish, milkfish, cooked, dry heat0mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mcg
Snacks, granola bars, soft, uncoated, chocolate chip0mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Pears, raw0mcg
Melons, honeydew, raw0mcg
Chicken, roasting, meat only, cooked, roasted0mcg
Mollusks, oyster, eastern, wild, cooked, moist heat0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Snacks, tortilla chips, nacho cheese0mcg
Frozen yogurts, flavors other than chocolate0mcg
Tofu, hard, prepared with nigari0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mcg
Soup, tomato vegetable, dry, mix0mcg
Pickles, cucumber, sour, low sodium0mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Celeriac, raw0mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Sugar-apples, (sweetsop), raw0mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mcg
Salad dressing, french dressing, reduced calorie0mcg
Turkey, fryer-roasters, back, meat only, raw0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Jackfruit, raw0mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Asparagus, canned, no salt added, solids and liquids0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
New zealand spinach, cooked, boiled, drained, with salt0mcg
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