| Turnips, raw | 0mcg |
| Reddi Wip Fat Free Whipped Topping | 0mcg |
| Mollusks, clam, mixed species, raw | 0mcg |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0mcg |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate | 0mcg |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | 0mcg |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 0mcg |
| Lemon grass (citronella), raw | 0mcg |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 0mcg |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 0mcg |
| Soup, chicken broth, low sodium, canned | 0mcg |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 0mcg |
| Peaches, frozen, sliced, sweetened | 0mcg |
| Soup, stock, chicken, home-prepared | 0mcg |
| Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted | 0mcg |
| Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw | 0mcg |
| Chicken nuggets, frozen, cooked | 0mcg |
| Wheat flours, bread, unenriched | 0mcg |
| Snacks, granola bar, fruit-filled, nonfat | 0mcg |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 0mcg |
| Beans, pinto, mature seeds, canned | 0mcg |
| Cereals, MALTEX, cooked with water, with salt | 0mcg |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 0mcg |
| Bread, egg | 0mcg |
| Mung beans, mature seeds, raw | 0mcg |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Kale, cooked, boiled, drained, without salt | 0mcg |
| Soy sauce made from hydrolyzed vegetable protein | 0mcg |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 0mcg |
| Blueberries, frozen, sweetened | 0mcg |
| Bread, oatmeal, toasted | 0mcg |
| Ostrich, outside strip, cooked | 0mcg |
| Okra, raw | 0mcg |
| Seaweed, spirulina, dried | 0mcg |
| Sauce, hoisin, ready-to-serve | 0mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0mcg |
| Syrups, table blends, pancake | 0mcg |
| Arrowroot, raw | 0mcg |
| Soybeans, mature seeds, raw | 0mcg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0mcg |
| Noodles, egg, cooked, enriched, with added salt | 0mcg |
| Nuts, cashew nuts, oil roasted, with salt added | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Cake, snack cakes, creme-filled, chocolate with frosting | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0mcg |
| Soup, chicken broth, canned, less/reduced sodium | 0mcg |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 0mcg |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted | 0mcg |
| Salsify, cooked, boiled, drained, without salt | 0mcg |
| Cereals, CREAM OF WHEAT, regular, dry | 0mcg |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 0mcg |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 0mcg |
| Ostrich, top loin, raw | 0mcg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 0mcg |
| Pork, fresh, enhanced, composite of separable fat, cooked | 0mcg |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 0mcg |
| Soup, cream of potato, canned, condensed | 0mcg |
| Candies, semisweet chocolate | 0mcg |
| Candies, NESTLE, BUTTERFINGER Bar | 0mcg |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | 0mcg |
| Millet, puffed | 0mcg |
| Chicken, meatless, breaded, fried | 0mcg |
| Fish, herring, Atlantic, pickled | 0mcg |
| Oil, corn, peanut, and olive | 0mcg |
| Potato pancakes | 0mcg |
| Sausage, Vienna, canned, chicken, beef, pork | 0mcg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0mcg |
| Cherries, sweet, canned, water pack, solids and liquids | 0mcg |
| Plums, canned, purple, juice pack, solids and liquids | 0mcg |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0mcg |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0mcg |
| Fruit cocktail, canned, heavy syrup, drained | 0mcg |
| Nuts, cashew nuts, oil roasted, without salt added | 0mcg |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 0mcg |
| Lemonade-flavor drink, powder, prepared with water | 0mcg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Peanut butter, reduced sodium | 0mcg |
| Fast foods, bagel, with ham, egg, and cheese | 0mcg |
| Malted drink mix, natural, powder, prepared with whole milk | 0mcg |
| Spices, thyme, dried | 0mcg |
| Pineapple juice, canned, unsweetened, with added ascorbic acid | 0mcg |
| Snacks, potato chips, made from dried potatoes, reduced fat | 0mcg |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0mcg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 0mcg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 0mcg |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 0mcg |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 0mcg |
| Fish, salmon, coho (silver), raw (Alaska Native) | 0mcg |
| Cereals, MAYPO, dry | 0mcg |
| Pork, cured, ham, whole, separable lean only, unheated | 0mcg |
| Milk shakes, thick chocolate | 0mcg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0mcg |
| Grapefruit, sections, canned, juice pack, solids and liquids | 0mcg |
| Cake, white, dry mix, pudding-type, enriched | 0mcg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 0mcg |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised | 0mcg |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0mcg |
| Cookies, coconut macaroons, prepared from recipe | 0mcg |