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Top 100 Foods lowest in Maltose

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Values shown for 100 gram serving size

Nuts, cashew nuts, oil roasted, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Lettuce, red leaf, raw0.00g
Pineapple, raw, all varieties0.00g
Blueberries, raw0.00g
Onions, cooked, boiled, drained, without salt0.00g
Salad dressing, ranch dressing, reduced fat0.00g
Agave, cooked (Southwest)0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00g
Peppers, sweet, green, sauteed0.00g
Asparagus, raw0.00g
Tomatoes, red, ripe, cooked0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
McDONALD'S, Bacon Ranch Salad without chicken0.00g
Orange juice, canned, unsweetened0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Cereals ready-to-eat, UNCLE SAM CEREAL0.00g
Nuts, pecans, dry roasted, without salt added0.00g
Carrots, cooked, boiled, drained, with salt0.00g
Nuts, pecans, oil roasted, without salt added0.00g
Carrots, cooked, boiled, drained, without salt0.00g
Cornmeal, yellow (Navajo)0.00g
Snacks, popcorn, air-popped0.00g
McDONALD'S, Creamy Ranch Sauce0.00g
Rice, white, long-grain, parboiled, enriched, cooked0.00g
Beets, canned, regular pack, solids and liquids0.00g
Spices, cloves, ground0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spices, paprika0.00g
BURGER KING, French Fries0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Cranberries, raw0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Beans, kidney, all types, mature seeds, canned0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.00g
Nuts, pecans, dry roasted, with salt added0.00g
Potato puffs, frozen, oven-heated0.00g
Pineapple, raw, extra sweet variety0.00g
Spices, cinnamon, ground0.00g
Spices, curry powder0.00g
USDA Commodity,Bakery, Flour Mix0.00g
Cheese, cream, fat free0.00g
Spices, mustard seed, yellow0.00g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00g
Cabbage, red, raw0.00g
Mushrooms, enoki, raw0.00g
Plums, wild (Northern Plains Indians)0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, feet, pickled0.00g
Tomatoes, red, ripe, raw, year round average0.00g
Celery, cooked, boiled, drained, without salt0.00g
Cheese, cottage, creamed, large or small curd0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00g
Potatoes, white, flesh and skin, raw0.00g
Peppers, sweet, green, raw0.00g
Salad dressing, buttermilk, lite0.00g
Cereals ready-to-eat, Ralston Crispy Hexagons0.00g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.00g
Artichokes, (globe or french), cooked, boiled, drained, without salt0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Snacks, popcorn, unpopped kernels0.00g
Peanut butter, smooth style, with salt0.00g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00g
Babyfood, dinner, vegetables and turkey, strained0.00g
McDONALD'S, Caesar Salad without chicken0.00g
BURGER KING, Vanilla Shake0.00g
Pinon Nuts, roasted (Navajo)0.00g
Nuts, walnuts, english0.00g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.00g
Cabbage, cooked, boiled, drained, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.00g
Alcoholic beverage, beer, light0.00g
Pears, canned, water pack, solids and liquids0.00g
Salad dressing, mayonnaise, light0.00g
Grapes, red or green (European type, such as Thompson seedless), raw0.00g
Fish, whitefish, eggs (Alaska Native)0.00g
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.00g
Babyfood, vegetables, green beans, strained0.00g
POPEYES, Spicy Chicken Strips, analyzed 20060.00g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.00g
Nuts, hazelnuts or filberts0.00g
Corn, dried (Navajo)0.00g
Nuts, hazelnuts or filberts, dry roasted, without salt added0.00g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.00g
Mushrooms, Maitake, Raw0.00g
Babyfood, cereal, mixed, with applesauce and bananas, strained0.00g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00g
Pickles, cucumber, dill or kosher dill0.00g
Lime juice, raw0.00g
Alcoholic beverage, beer, regular, BUDWEISER0.00g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.00g
Seeds, sunflower seed kernels, oil roasted, with salt added0.00g
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