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Top 100 Foods lowest in Maltose

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Values shown for 100 gram serving size

Nuts, cashew nuts, oil roasted, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Lettuce, red leaf, raw0.00g
Pineapple, raw, all varieties0.00g
Blueberries, raw0.00g
Onions, cooked, boiled, drained, without salt0.00g
Salad dressing, ranch dressing, reduced fat0.00g
Tomato juice, canned, with salt added0.00g
Babyfood, dinner, beef with vegetables0.00g
Agave, cooked (Southwest)0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Asparagus, raw0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Beans, snap, green, frozen, all styles, unprepared0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Nuts, brazilnuts, dried, unblanched0.00g
Salad dressing, french dressing, commercial, regular0.00g
Juice, apple and grape blend, with added ascorbic acid0.00g
McDONALD'S, Sausage Patty0.00g
Salad dressing, italian dressing, commercial, regular, without salt0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Lettuce, butterhead (includes boston and bibb types), raw0.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Beans, navy, mature seeds, raw0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.00g
Spices, parsley, dried0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00g
Potato puffs, frozen, oven-heated0.00g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Potato, baked, flesh and skin, without salt0.00g
Basil, fresh0.00g
Scrapple, pork0.00g
Potatoes, baked, flesh and skin, with salt0.00g
McDONALD'S, Side Salad0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Beans, baked, canned, plain or vegetarian0.00g
POPEYES, Coleslaw0.00g
Rice, white, long-grain, precooked or instant, enriched, dry0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Tomatoes, red, ripe, raw, year round average0.00g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00g
Cabbage, red, raw0.00g
WENDY'S, Chicken Nuggets0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Celery, cooked, boiled, drained, without salt0.00g
Cheese, cottage, creamed, large or small curd0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00g
Potatoes, white, flesh and skin, raw0.00g
Peppers, sweet, green, raw0.00g
Salad dressing, buttermilk, lite0.00g
Cereals ready-to-eat, Ralston Crispy Hexagons0.00g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.00g
Artichokes, (globe or french), cooked, boiled, drained, without salt0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Babyfood, dinner, vegetables and turkey, strained0.00g
McDONALD'S, Caesar Salad without chicken0.00g
BURGER KING, Vanilla Shake0.00g
Pinon Nuts, roasted (Navajo)0.00g
Cherries, sour, red, raw0.00g
Mushrooms, portabella, grilled0.00g
Pomegranate juice, bottled0.00g
Tomatoes, red, ripe, cooked, with salt0.00g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.00g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.00g
Pepperoni, pork, beef0.00g
Alcoholic beverage, beer, light0.00g
Nuts, hazelnuts or filberts, blanched0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.00g
Pears, canned, water pack, solids and liquids0.00g
Salad dressing, mayonnaise, light0.00g
Grapes, red or green (European type, such as Thompson seedless), raw0.00g
Fish, whitefish, eggs (Alaska Native)0.00g
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.00g
Babyfood, vegetables, green beans, strained0.00g
Potatoes, red, flesh and skin, baked0.00g
Raspberries, raw0.00g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Grapefruit, raw, pink and red, all areas0.00g
Candies, chocolate, dark, 60-69% cacao solids0.00g
Veggie burgers or soyburgers, unprepared0.00g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.00g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Mustard, prepared, yellow0.00g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00g
Pickles, cucumber, dill or kosher dill0.00g
Lime juice, raw0.00g
Alcoholic beverage, beer, regular, BUDWEISER0.00g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.00g
Potatoes, hashed brown, home-prepared0.00g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.00g
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