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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (430g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (430g)

Amount Per Serving

 

Calories  684

Calories from Fat  286
 
% Daily Value*

Total Fat  31.82 g

49%
Saturated Fat  9.615 g
48%
Trans Fat  0.211 g
 

Cholesterol   271 mg

90%

Sodium   3608 mg

150%

Potassium   1243 mg

36%

Total Carbohydrate   0.73 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.17 g
 

Protein   98.13 g

196%

Vitamin A   168 IU

3%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   4.52 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 1 slice (430g)

Complete Nutrition for 1 slice (430g)

Alanine 5.788 gAlcohol, ethyl 0.0 gArginine 6.269 gAsh 11.74 gAspartic acid 8.553 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 0.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 271 mgCholine, total 501.8 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 1.101 gEnergy 2851 kjEnergy 684 kcalFatty acids, total monounsaturated 12.750 gFatty acids, total polyunsaturated 4.158 gFatty acids, total saturated 9.615 gFatty acids, total trans 0.211 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 14.014 gGlycine 5.194 gHistidine 4.274 gHydroxyproline 0.679 gIron, Fe 4.52 mgIsoleucine 4.416 gLactose 0.00 gLeucine 7.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.252 gMagnesium, Mg 82 mgMaltose 0.00 gManganese, Mn 0.095 mgMethionine 2.335 gNiacin 26.776 mgPantothenic acid 1.750 mgPhenylalanine 3.917 gPhosphorus, P 1066 mgPotassium, K 1243 mgProline 4.231 gProtein 98.13 gRetinol 52 mcgRiboflavin 0.989 mgSelenium, Se 187.9 mcgSerine 3.836 gSodium, Na 3608 mgSucrose 0.00 gSugars, total 0.17 gTheobromine 0 mgThiamin 1.028 mgThreonine 4.373 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 31.82 gTryptophan 0.916 gTyrosine 3.169 gValine 4.958 gVitamin A, IU 168 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 2.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.449 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 288.79 gZinc, Zn 9.46 mg10:0 0.000 g12:0 0.000 g14:0 0.348 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 6.123 g16:1 undifferentiated 0.701 g17:0 0.090 g17:1 0.000 g18:0 2.958 g18:1 undifferentiated 11.846 g18:2 undifferentiated 3.590 g18:3 undifferentiated 0.142 g18:4 0.000 g20:0 0.043 g20:1 0.202 g20:2 n-6 c,c 0.142 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.284 g20:5 n-3 0.000 g22:0 0.056 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 slice (468g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 slice (468g)

Amount Per Serving

 

Calories  744

Calories from Fat  312
 
% Daily Value*

Total Fat  34.63 g

53%
Saturated Fat  10.464 g
52%
Trans Fat  0.229 g
 

Cholesterol   295 mg

98%

Sodium   3927 mg

164%

Potassium   1353 mg

39%

Total Carbohydrate   0.80 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.19 g
 

Protein   106.80 g

214%

Vitamin A   183 IU

4%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   4.91 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 2 slice (468g)

Complete Nutrition for 2 slice (468g)

Alanine 6.299 gAlcohol, ethyl 0.0 gArginine 6.823 gAsh 12.78 gAspartic acid 9.309 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 295 mgCholine, total 546.2 mgCopper, Cu 0.454 mgCryptoxanthin, beta 0 mcgCystine 1.198 gEnergy 3103 kjEnergy 744 kcalFatty acids, total monounsaturated 13.876 gFatty acids, total polyunsaturated 4.526 gFatty acids, total saturated 10.464 gFatty acids, total trans 0.229 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.19 gGlutamic acid 15.252 gGlycine 5.653 gHistidine 4.652 gHydroxyproline 0.739 gIron, Fe 4.91 mgIsoleucine 4.806 gLactose 0.00 gLeucine 8.532 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.981 gMagnesium, Mg 89 mgMaltose 0.00 gManganese, Mn 0.103 mgMethionine 2.541 gNiacin 29.142 mgPantothenic acid 1.905 mgPhenylalanine 4.263 gPhosphorus, P 1161 mgPotassium, K 1353 mgProline 4.605 gProtein 106.80 gRetinol 56 mcgRiboflavin 1.076 mgSelenium, Se 204.5 mcgSerine 4.175 gSodium, Na 3927 mgSucrose 0.00 gSugars, total 0.19 gTheobromine 0 mgThiamin 1.119 mgThreonine 4.760 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 34.63 gTryptophan 0.997 gTyrosine 3.449 gValine 5.396 gVitamin A, IU 183 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 2.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.577 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 314.31 gZinc, Zn 10.30 mg10:0 0.000 g12:0 0.000 g14:0 0.379 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 6.664 g16:1 undifferentiated 0.763 g17:0 0.098 g17:1 0.000 g18:0 3.220 g18:1 undifferentiated 12.893 g18:2 undifferentiated 3.908 g18:3 undifferentiated 0.154 g18:4 0.000 g20:0 0.047 g20:1 0.220 g20:2 n-6 c,c 0.154 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.309 g20:5 n-3 0.000 g22:0 0.061 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  67
 
% Daily Value*

Total Fat  7.40 g

11%
Saturated Fat  2.236 g
11%
Trans Fat  0.049 g
 

Cholesterol   63 mg

21%

Sodium   839 mg

35%

Potassium   289 mg

8%

Total Carbohydrate   0.17 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.04 g
 

Protein   22.82 g

46%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.346 gAlcohol, ethyl 0.0 gArginine 1.458 gAsh 2.73 gAspartic acid 1.989 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 116.7 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.256 gEnergy 663 kjEnergy 159 kcalFatty acids, total monounsaturated 2.965 gFatty acids, total polyunsaturated 0.967 gFatty acids, total saturated 2.236 gFatty acids, total trans 0.049 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 3.259 gGlycine 1.208 gHistidine 0.994 gHydroxyproline 0.158 gIron, Fe 1.05 mgIsoleucine 1.027 gLactose 0.00 gLeucine 1.823 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.919 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.543 gNiacin 6.227 mgPantothenic acid 0.407 mgPhenylalanine 0.911 gPhosphorus, P 248 mgPotassium, K 289 mgProline 0.984 gProtein 22.82 gRetinol 12 mcgRiboflavin 0.230 mgSelenium, Se 43.7 mcgSerine 0.892 gSodium, Na 839 mgSucrose 0.00 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.239 mgThreonine 1.017 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 7.40 gTryptophan 0.213 gTyrosine 0.737 gValine 1.153 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.337 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.16 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g14:0 0.081 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.424 g16:1 undifferentiated 0.163 g17:0 0.021 g17:1 0.000 g18:0 0.688 g18:1 undifferentiated 2.755 g18:2 undifferentiated 0.835 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.010 g20:1 0.047 g20:2 n-6 c,c 0.033 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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