| Sesbania flower, cooked, steamed, without salt | 0IU |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0IU |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | 0IU |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 0IU |
| Beef, retail cuts, separable fat, raw | 0IU |
| Beef, cured, sausage, cooked, smoked | 0IU |
| Cereals, CREAM OF RICE, cooked with water, without salt | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0IU |
| Peanut butter, smooth style, without salt | 0IU |
| Stew, hominy with mutton (Navajo) | 0IU |
| Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 0IU |
| Beef, retail cuts, separable fat, cooked | 0IU |
| Potatoes, frozen, french fried, par fried, cottage-cut, unprepared | 0IU |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0IU |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy | 0IU |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw | 0IU |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 0IU |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | 0IU |
| Soup, chicken broth, low sodium, canned | 0IU |
| Soup, shark fin, restaurant-prepared | 0IU |
| Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal | 0IU |
| Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw | 0IU |
| Chicken nuggets, frozen, cooked | 0IU |
| Beans, pinto, mature seeds, canned | 0IU |
| Cereals, MALTEX, cooked with water, with salt | 0IU |
| MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | 0IU |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Soy sauce made from hydrolyzed vegetable protein | 0IU |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 0IU |
| Rice, white, long-grain, parboiled, enriched, dry | 0IU |
| Game meat, rabbit, wild, cooked, stewed | 0IU |
| Peanut butter, chunk style, with salt | 0IU |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0IU |
| Pork, fresh, variety meats and by-products, spleen, raw | 0IU |
| Rice, brown, long-grain, cooked | 0IU |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0IU |
| Babyfood, meat, turkey, strained | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Lamb, variety meats and by-products, heart, raw | 0IU |
| Beans, kidney, all types, mature seeds, raw | 0IU |
| Whiskey sour mix, bottled | 0IU |
| Buckwheat groats, roasted, cooked | 0IU |
| Parsnips, cooked, boiled, drained, without salt | 0IU |
| OSCAR MAYER, Wieners (cheese hot dogs with turkey) | 0IU |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Cereals, CREAM OF RICE, cooked with water, with salt | 0IU |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 0IU |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 0IU |
| Beans, great northern, mature seeds, canned | 0IU |
| Oil, vegetable, walnut | 0IU |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 0IU |
| LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | 0IU |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 0IU |
| Beef, variety meats and by-products, tongue, cooked, simmered | 0IU |
| Coffee, instant, regular, prepared with water | 0IU |
| OSCAR MAYER, Smokies Sausage Little (pork, turkey) | 0IU |
| OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | 0IU |
| Beef, ground, patties, frozen, cooked, broiled | 0IU |
| Bread, wheat bran | 0IU |
| SILK Banana-Strawberry soy Yogurt | 0IU |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 0IU |
| WORTHINGTON Turkee Slices, canned, unprepared | 0IU |
| Couscous, dry | 0IU |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 0IU |
| Babyfood, meat, beef, junior | 0IU |
| LOUIS RICH, Franks (turkey and chicken) | 0IU |
| Snacks, rice cakes, brown rice, buckwheat | 0IU |
| Tempeh | 0IU |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 0IU |
| Wine, non-alcoholic | 0IU |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw | 0IU |
| Bread, pita, whole-wheat | 0IU |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 0IU |
| OSCAR MAYER, Salami Cotto (beef, pork, chicken) | 0IU |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 0IU |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 0IU |
| Emu, fan fillet, cooked, broiled | 0IU |
| Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw | 0IU |
| Chicken, ground, crumbles, cooked, pan-browned | 0IU |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0IU |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0IU |
| Spaghetti, dry, enriched | 0IU |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| Gelatin desserts, dry mix, prepared with water | 0IU |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0IU |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | 0IU |
| Radishes, oriental, cooked, boiled, drained, with salt | 0IU |
| WORTHINGTON FriChik, canned, unprepared | 0IU |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0IU |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 0IU |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 0IU |
| Puddings, rice, dry mix | 0IU |