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OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

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Nutrition information for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 slices) (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 serving (3 slices) (63g)
Amount Per Serving
Calories 66	Calories from Fat 20
	% Daily Value*
Total Fat 2.22 g	3%
Saturated Fat 0.536 g	3%
Trans Fat
Cholesterol 30 mg	10%
Sodium 782 mg	33%
Potassium 169 mg	5%
Total Carbohydrate 1.15 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.63 g
Protein 10.27 g	21%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 6 mg	1%
Iron 0.82 mg	5%
* Based on a 2000 calorie diet

% Daily Value for OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 1 serving (3 slices) (63g)

Complete Nutrition for 1 serving (3 slices) (63g)

Alcohol, ethyl 0.0 gAsh 2.46 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 30 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgEnergy 274 kjEnergy 66 kcalFatty acids, total monounsaturated 0.734 gFatty acids, total polyunsaturated 0.828 gFatty acids, total saturated 0.536 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.82 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgPhosphorus, P 147 mgPotassium, K 169 mgProtein 10.27 gRetinol 0 mcgSodium, Na 782 mgSugars, total 0.63 gTheobromine 0 mgTotal lipid (fat) 2.22 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 46.90 gZinc, Zn 1.14 mg12:0 0.000 g14:0 0.025 g16:0 0.360 g16:1 undifferentiated 0.047 g18:0 0.151 g18:1 undifferentiated 0.687 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.687 g

Nutrition information for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 104	Calories from Fat 32
	% Daily Value*
Total Fat 3.52 g	5%
Saturated Fat 0.851 g	4%
Trans Fat
Cholesterol 48 mg	16%
Sodium 1242 mg	52%
Potassium 268 mg	8%
Total Carbohydrate 1.83 g	1%
Dietary Fiber 0.0 g	0%
Sugars 1.00 g
Protein 16.30 g	33%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 10 mg	1%
Iron 1.30 mg	7%
* Based on a 2000 calorie diet

% Daily Value for OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.90 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 1.165 gFatty acids, total polyunsaturated 1.314 gFatty acids, total saturated 0.851 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 1.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 31 mgPhosphorus, P 233 mgPotassium, K 268 mgProtein 16.30 gRetinol 0 mcgSodium, Na 1242 mgSugars, total 1.00 gTheobromine 0 mgTotal lipid (fat) 3.52 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 74.45 gZinc, Zn 1.81 mg12:0 0.000 g14:0 0.040 g16:0 0.571 g16:1 undifferentiated 0.074 g18:0 0.240 g18:1 undifferentiated 1.091 g18:2 undifferentiated 0.223 g18:3 undifferentiated 1.091 g

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OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

Log in to save to My Foods

Nutrition information for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

Nutrition Facts

Serving Size: 1 serving (3 slices) (63g)

Amount Per Serving

Calories 66

Calories from Fat 20

% Daily Value*

Total Fat 2.22 g

3%

Saturated Fat 0.536 g

3%

Trans Fat

Cholesterol 30 mg

10%

Sodium 782 mg

33%

Potassium 169 mg

5%

Total Carbohydrate 1.15 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.63 g

Protein 10.27 g

21%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 6 mg

1%

Iron 0.82 mg

5%

Complete Nutrition for 1 serving (3 slices) (63g)

Nutrition information for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 104

Calories from Fat 32

% Daily Value*

Total Fat 3.52 g

5%

Saturated Fat 0.851 g

4%

Trans Fat

Cholesterol 48 mg

16%

Sodium 1242 mg

52%

Potassium 268 mg

8%

Total Carbohydrate 1.83 g

1%

Dietary Fiber 0.0 g

0%

Sugars 1.00 g

Protein 16.30 g

33%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 10 mg

1%

Iron 1.30 mg

7%

Complete Nutrition for 100 grams