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Top 100 Foods highest in Fiber, total dietary

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Values shown for 100 gram serving size

Corn bran, crude79.0g
Fungi, Cloud ears, dried70.1g
Spices, cinnamon, ground53.1g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE47.3g
Spices, savory, ground45.7g
Pinon Nuts, roasted (Navajo)43.4g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS43.0g
Spices, oregano, dried42.8g
Wheat bran, crude42.8g
Spices, rosemary, dried42.6g
Spices, coriander seed41.9g
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran41.3g
Spices, basil, dried40.5g
Spices, marjoram, dried40.3g
Spices, sage, ground40.3g
Spices, fennel seed39.8g
Carob flour39.8g
Spices, caraway seed38.0g
Seeds, chia seeds, dried37.7g
Spices, paprika37.4g
Spices, thyme, dried37.0g
Spices, chili powder34.2g
Spices, cloves, ground34.2g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali33.9g
Spices, curry powder33.2g
Cocoa, dry powder, unsweetened33.2g
Parsley, freeze-dried32.7g
Lentils, raw30.5g
Spices, parsley, dried30.4g
Spearmint, dried29.8g
Cocoa, dry powder, hi-fat or breakfast, plain29.8g
Cocoa, dry powder, unsweetened, processed with alkali29.8g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original29.3g
Peppers, hot chile, sun-dried28.7g
Cereals ready-to-eat, bran, malted flour, single brand28.6g
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal28.6g
Spices, cardamom28.0g
Celery flakes, dried27.8g
Seeds, flaxseed27.3g
Spices, pepper, red or cayenne27.2g
Peppers, pasilla, dried26.8g
Spices, pepper, black26.5g
Spices, bay leaf26.3g
Spices, pepper, white26.2g
Chives, freeze-dried26.2g
Peas, split, mature seeds, raw25.5g
Beans, french, mature seeds, raw25.2g
Beans, yellow, mature seeds, raw25.1g
Broadbeans (fava beans), mature seeds, raw25.0g
Beans, kidney, california red, mature seeds, raw24.9g
Beans, kidney, royal red, mature seeds, raw24.9g
Beans, small white, mature seeds, raw24.9g
Beans, black turtle soup, mature seeds, raw24.9g
Beans, kidney, all types, mature seeds, raw24.9g
Beans, cranberry (roman), mature seeds, raw24.7g
Spices, fenugreek seed24.6g
Beans, navy, mature seeds, raw24.4g
Rose Hips, wild (Northern Plains Indians)24.1g
Carrot, dehydrated23.6g
Coffee substitute, cereal grain beverage, powder23.3g
Crackers, rye, wafers, plain22.9g
Rye flour, dark22.6g
Cereals ready-to-eat, KASHI Good Friends by Kellogg22.2g
Spices, allspice, ground21.6g
Pepper, ancho, dried21.6g
Peppers, sweet, green, freeze-dried21.3g
Peppers, sweet, red, freeze-dried21.3g
Spices, turmeric, ground21.1g
Spices, dill seed21.1g
Leavening agents, yeast, baker's, active dry21.0g
Rice bran, crude21.0g
Crackers, rye, wafers, seasoned20.9g
Spices, nutmeg, ground20.8g
Lima beans, thin seeded (baby), mature seeds, raw20.6g
Corn, dried, yellow (Northern Plains Indians)20.5g
Cereals ready-to-eat, UNCLE SAM CEREAL20.3g
Spices, mace, ground20.2g
Beans, great northern, mature seeds, raw20.2g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa20.0g
Chokecherries, raw, pitted (Northern Plains Indians)20.0g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM20.0g
Cereals ready-to-eat, KASHI GOLEAN by Kellogg19.6g
Spices, poppy seed19.5g
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry19.4g
Lima beans, large, mature seeds, raw19.0g
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix18.8g
Mungo beans, mature seeds, raw18.3g
Bulgur, dry18.3g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM18.2g
Baking chocolate, unsweetened, liquid18.1g
Candies, gum drops, dietetic or low calorie (sorbitol)18.0g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites18.0g
Cereals, ROMAN MEAL, plain, dry17.9g
Soybeans, mature seeds, roasted, salted17.7g
Soybeans, mature seeds, roasted, no salt added17.7g
Cereals ready-to-eat, KRAFT, POST Bran Flakes17.6g
Cereals ready-to-eat, bran flakes, single brand17.6g
Meat extender17.5g
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