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Basil, dried

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Nutrition information for Basil, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, leaves (0.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 tsp, leaves (0.7g)
Amount Per Serving
Calories 2	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.002 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 24 mg	1%
Total Carbohydrate 0.43 g	0%
Dietary Fiber 0.3 g	1%
Sugars 0.01 g
Protein 0.10 g	0%
Vitamin A 66 IU	1%
Vitamin C 0.4 mg	1%
Calcium 15 mg	2%
Iron 0.29 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Basil, dried 1 tsp, leaves (0.7g)

Complete Nutrition for 1 tsp, leaves (0.7g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.10 gAspartic acid 0.012 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.43 gCarotene, alpha 0 mcgCarotene, beta 39 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 1 mcgCystine 0.001 gEnergy 7 kjEnergy 2 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.002 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.011 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.29 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.008 gLutein + zeaxanthin 8 mcgLycopene 3 mcgLysine 0.004 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.001 gNiacin 0.049 mgPhenylalanine 0.005 gPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 24 mgProline 0.004 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.01 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.0 mcgWater 0.05 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Basil, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, leaves (2.1g).

Nutrition Facts
Serving Size: 1 tbsp, leaves (2.1g)
Amount Per Serving
Calories 5	Calories from Fat 1
	% Daily Value*
Total Fat 0.08 g	0%
Saturated Fat 0.005 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 72 mg	2%
Total Carbohydrate 1.28 g	0%
Dietary Fiber 0.9 g	4%
Sugars 0.04 g
Protein 0.30 g	1%
Vitamin A 197 IU	4%
Vitamin C 1.3 mg	2%
Calcium 44 mg	4%
Iron 0.88 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Basil, dried 1 tbsp, leaves (2.1g)

Complete Nutrition for 1 tbsp, leaves (2.1g)

Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.30 gAspartic acid 0.036 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 1.28 gCarotene, alpha 0 mcgCarotene, beta 117 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.029 mgCryptoxanthin, beta 2 mcgCystine 0.003 gEnergy 22 kjEnergy 5 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.005 gFiber, total dietary 0.9 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.033 gGlycine 0.014 gHistidine 0.006 gIron, Fe 0.88 mgIsoleucine 0.012 gLactose 0.00 gLeucine 0.023 gLutein + zeaxanthin 24 mcgLycopene 8 mcgLysine 0.013 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.067 mgMethionine 0.004 gNiacin 0.146 mgPhenylalanine 0.015 gPhosphorus, P 10 mgPhytosterols 2 mgPotassium, K 72 mgProline 0.012 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSerine 0.012 gSodium, Na 1 mgSucrose 0.00 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.08 gTryptophan 0.005 gTyrosine 0.009 gValine 0.015 gVitamin A, IU 197 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 36.0 mcgWater 0.14 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Basil, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, ground (1.4g).

Nutrition Facts
Serving Size: 1 tsp, ground (1.4g)
Amount Per Serving
Calories 4	Calories from Fat 1
	% Daily Value*
Total Fat 0.06 g	0%
Saturated Fat 0.003 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 48 mg	1%
Total Carbohydrate 0.85 g	0%
Dietary Fiber 0.6 g	2%
Sugars 0.02 g
Protein 0.20 g	0%
Vitamin A 131 IU	3%
Vitamin C 0.9 mg	2%
Calcium 30 mg	3%
Iron 0.59 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Basil, dried 1 tsp, ground (1.4g)

Complete Nutrition for 1 tsp, ground (1.4g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.20 gAspartic acid 0.024 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.85 gCarotene, alpha 0 mcgCarotene, beta 78 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.019 mgCryptoxanthin, beta 1 mcgCystine 0.002 gEnergy 15 kjEnergy 4 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.003 gFiber, total dietary 0.6 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.022 gGlycine 0.010 gHistidine 0.004 gIron, Fe 0.59 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 16 mcgLycopene 6 mcgLysine 0.009 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.044 mgMethionine 0.003 gNiacin 0.097 mgPhenylalanine 0.010 gPhosphorus, P 7 mgPhytosterols 1 mgPotassium, K 48 mgProline 0.008 gProtein 0.20 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.008 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.008 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.06 gTryptophan 0.003 gTyrosine 0.006 gValine 0.010 gVitamin A, IU 131 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.0 mcgWater 0.09 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Basil, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, ground (4.5g).

Nutrition Facts
Serving Size: 1 tbsp, ground (4.5g)
Amount Per Serving
Calories 11	Calories from Fat 2
	% Daily Value*
Total Fat 0.18 g	0%
Saturated Fat 0.011 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 154 mg	4%
Total Carbohydrate 2.74 g	1%
Dietary Fiber 1.8 g	7%
Sugars 0.08 g
Protein 0.65 g	1%
Vitamin A 422 IU	8%
Vitamin C 2.8 mg	5%
Calcium 95 mg	10%
Iron 1.89 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Basil, dried 1 tbsp, ground (4.5g)

Complete Nutrition for 1 tbsp, ground (4.5g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 0.64 gAspartic acid 0.076 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 2.74 gCarotene, alpha 0 mcgCarotene, beta 251 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.062 mgCryptoxanthin, beta 4 mcgCystine 0.007 gEnergy 47 kjEnergy 11 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.011 gFiber, total dietary 1.8 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.01 gGlucose (dextrose) 0.03 gGlutamic acid 0.070 gGlycine 0.031 gHistidine 0.013 gIron, Fe 1.89 mgIsoleucine 0.026 gLactose 0.00 gLeucine 0.049 gLutein + zeaxanthin 52 mcgLycopene 18 mcgLysine 0.028 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.143 mgMethionine 0.009 gNiacin 0.313 mgPhenylalanine 0.033 gPhosphorus, P 22 mgPhytosterols 5 mgPotassium, K 154 mgProline 0.026 gProtein 0.65 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.1 mcgSerine 0.025 gSodium, Na 2 mgSucrose 0.00 gSugars, total 0.08 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.026 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.18 gTryptophan 0.010 gTyrosine 0.019 gValine 0.032 gVitamin A, IU 422 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 77.2 mcgWater 0.29 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Basil, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 251	Calories from Fat 36
	% Daily Value*
Total Fat 3.98 g	6%
Saturated Fat 0.240 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 34 mg	1%
Potassium 3433 mg	98%
Total Carbohydrate 60.96 g	20%
Dietary Fiber 40.5 g	162%
Sugars 1.71 g
Protein 14.37 g	29%
Vitamin A 9375 IU	188%
Vitamin C 61.2 mg	102%
Calcium 2113 mg	211%
Iron 42.00 mg	233%
* Based on a 2000 calorie diet

% Daily Value for Basil, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.747 gAlcohol, ethyl 0.0 gArginine 0.662 gAsh 14.27 gAspartic acid 1.696 gBetaine 16.1 mgCaffeine 0 mgCalcium, Ca 2113 mgCarbohydrate, by difference 60.96 gCarotene, alpha 0 mcgCarotene, beta 5584 mcgCholesterol 0 mgCholine, total 54.9 mgCopper, Cu 1.367 mgCryptoxanthin, beta 81 mcgCystine 0.159 gEnergy 1051 kjEnergy 251 kcalFatty acids, total monounsaturated 0.453 gFatty acids, total polyunsaturated 2.168 gFatty acids, total saturated 0.240 gFiber, total dietary 40.5 gFolate, DFE 274 mcg_DFEFolate, food 274 mcgFolate, total 274 mcgFolic acid 0 mcgFructose 0.75 gGalactose 0.19 gGlucose (dextrose) 0.75 gGlutamic acid 1.565 gGlycine 0.690 gHistidine 0.287 gIron, Fe 42.00 mgIsoleucine 0.588 gLactose 0.00 gLeucine 1.078 gLutein + zeaxanthin 1150 mcgLycopene 393 mcgLysine 0.618 gMagnesium, Mg 422 mgMaltose 0.00 gManganese, Mn 3.167 mgMethionine 0.202 gNiacin 6.948 mgPhenylalanine 0.733 gPhosphorus, P 490 mgPhytosterols 106 mgPotassium, K 3433 mgProline 0.588 gProtein 14.37 gRetinol 0 mcgRiboflavin 0.316 mgSelenium, Se 2.8 mcgSerine 0.561 gSodium, Na 34 mgSucrose 0.02 gSugars, total 1.71 gTheobromine 0 mgThiamin 0.148 mgThreonine 0.588 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.71 mgTotal lipid (fat) 3.98 gTryptophan 0.221 gTyrosine 0.432 gValine 0.717 gVitamin A, IU 9375 IUVitamin A, RAE 469 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.320 mgVitamin C, total ascorbic acid 61.2 mgVitamin E (alpha-tocopherol) 7.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1714.5 mcgWater 6.43 gZinc, Zn 5.82 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.210 g16:1 undifferentiated 0.000 g18:0 0.030 g18:1 undifferentiated 0.453 g18:2 undifferentiated 0.659 g18:3 undifferentiated 1.509 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Basil, dried

Log in to save to My Foods

Nutrition information for Basil, dried

Nutrition Facts

Serving Size: 1 tsp, leaves (0.7g)

Amount Per Serving

Calories 2

Calories from Fat 0

% Daily Value*

Total Fat 0.03 g

0%

Saturated Fat 0.002 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 24 mg

1%

Total Carbohydrate 0.43 g

0%

Dietary Fiber 0.3 g

1%

Sugars 0.01 g

Protein 0.10 g

0%

Vitamin A 66 IU

1%

Vitamin C 0.4 mg

1%

Calcium 15 mg

2%

Iron 0.29 mg

2%

Complete Nutrition for 1 tsp, leaves (0.7g)

Nutrition information for Basil, dried

Nutrition Facts

Serving Size: 1 tbsp, leaves (2.1g)

Amount Per Serving

Calories 5

Calories from Fat 1

% Daily Value*

Total Fat 0.08 g

0%

Saturated Fat 0.005 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 1 mg

0%

Potassium 72 mg

2%

Total Carbohydrate 1.28 g

0%

Dietary Fiber 0.9 g

4%

Sugars 0.04 g

Protein 0.30 g

1%

Vitamin A 197 IU

4%

Vitamin C 1.3 mg

2%

Calcium 44 mg

4%

Iron 0.88 mg

5%

Complete Nutrition for 1 tbsp, leaves (2.1g)

Nutrition information for Basil, dried

Nutrition Facts

Serving Size: 1 tsp, ground (1.4g)

Amount Per Serving

Calories 4

Calories from Fat 1

% Daily Value*

Total Fat 0.06 g

0%

Saturated Fat 0.003 g