Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 6.79 gCaffeine 72 mgCalcium, Ca 122 mgCarbohydrate, by difference 45.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 3.610 mgCryptoxanthin, beta 0 mcgEnergy 295 kcalEnergy 1234 kjFatty acids, total monounsaturated 7.380 gFatty acids, total polyunsaturated 0.769 gFatty acids, total saturated 12.640 gFiber, total dietary 33.9 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgIron, Fe 14.50 mgLutein + zeaxanthin 33 mcgLycopene 0 mcgMagnesium, Mg 476 mgNiacin 1.800 mgPhosphorus, P 758 mgPotassium, K 2509 mgProtein 16.80 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 12.3 mcgSodium, Na 20 mgSugars, total 1.53 gTheobromine 2445 mgThiamin 0.080 mgTotal lipid (fat) 23.71 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 3.00 gZinc, Zn 6.70 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 5.787 g16:1 undifferentiated 0.000 g18:0 6.700 g18:1 undifferentiated 7.380 g18:2 undifferentiated 0.769 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g