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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Vital wheat gluten0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Water, tap, drinking0mcg
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA0mcg
Pizza, cheese topping, rising crust, frozen, cooked0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Oil, vegetable, teaseed0mcg
Whiskey sour mix, bottled, with added potassium and sodium0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
Snacks, potato chips, white, restructured, baked0mcg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)0mcg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0mcg
Salad dressing, italian dressing, reduced fat0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Syrups, corn, high-fructose0mcg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted, (formerly ROSS)0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA0mcg
Alcoholic beverage, distilled, rum, 80 proof0mcg
Fat, mutton tallow0mcg
Infant formula, ABBOT NUTRITION, LACTOSE FREE ADVANCE, powder, with ARA and DHA, (formerly ROSS)0mcg
Orange-flavor drink, breakfast type, powder0mcg
Carbonated beverage, club soda0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed, (formerly ROSS)0mcg
Water, tap, municipal0mcg
Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)0mcg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg
Soup, Chicken Broth, canned, ready-to-serve0mcg
Syrups, table blends, pancake, with butter0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Oil, vegetable, palm0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg
Carbonated beverage, chocolate-flavored soda0mcg
Candies, divinity, prepared-from-recipe0mcg
Pie fillings, apple, canned0mcg
Lard0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Puddings, vanilla, dry mix, regular0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed, (formerly ROSS)0mcg
Candies, chocolate, dark, not further specified0mcg
Vegetable oil, oat0mcg
Syrups, sorghum0mcg
Oil, soybean, salad or cooking0mcg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg
Flaxseed oil0mcg
Coffee, instant, regular, powder, half the caffeine0mcg
Alcoholic beverage, distilled, vodka, 80 proof0mcg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mcg
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST)0mcg
Snacks, KRAFT, CORNNUTS, plain0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Apples, raw, without skin0mcg
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