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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Coffee, instant, with chicory, powder0mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0mcg
Pears, dried, sulfured, stewed, with added sugar0mcg
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0mcg
Babyfood, juice, apple and plum0mcg
Pizza, cheese topping, regular crust, frozen, cooked0mcg
Vital wheat gluten0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA0mcg
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)0mcg
Pizza, cheese topping, rising crust, frozen, cooked0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Fish oil, menhaden0mcg
Molasses0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted, (formerly ROSS)0mcg
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg
Syrups, table blends, pancake, with 2% maple0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed0mcg
Vegetable oil, palm kernel0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Carbonated beverage, cola, without caffeine0mcg
Infant formula, ABBOT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA, (formerly ROSS)0mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted0mcg
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg
Dessert topping, semi solid, frozen0mcg
Apples, canned, sweetened, sliced, drained, unheated0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed, (formerly ROSS)0mcg
Water, tap, municipal0mcg
Mayonnaise dressing, no cholesterol0mcg
Puddings, tapioca, dry mix0mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar0mcg
Oil, peanut, salad or cooking0mcg
Syrups, corn, light0mcg
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA0mcg
Oil, sesame, salad or cooking0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
Candies, SPECIAL DARK Chocolate Bar0mcg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg
Carbonated beverage, chocolate-flavored soda0mcg
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed, (formerly ROSS)0mcg
Candies, chocolate, dark, not further specified0mcg
Vegetable oil, oat0mcg
Syrups, sorghum0mcg
Oil, soybean, salad or cooking0mcg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg
Babyfood, meat, lamb, strained0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mcg
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Apples, raw, without skin0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg
Apricots, dried, sulfured, stewed, with added sugar0mcg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg
MORNINGSTAR FARMS Grillers Recipe Crumbles, frozen, unprepared0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg
Leavening agents, cream of tartar0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg
Babyfood, juice, apple and prune0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted0mcg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Puddings, lemon, dry mix, regular0mcg
Coffee, instant, regular, powder0mcg
Shortening, household, lard and vegetable oil0mcg
Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed0mcg
Coffee, instant, decaffeinated, powder0mcg
Frozen novelties, ice type, fruit, no sugar added0mcg
Milk, imitation, non-soy0mcg
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA0mcg
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared0mcg
Fruit punch-flavor drink, powder, without added sodium0mcg
Fat, chicken0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mcg
Whipped cream substitute, dietetic, made from powdered mix0mcg
McDONALD'S, Tangy Honey Mustard Sauce0mcg
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