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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Beef, retail cuts, separable fat, raw0mcg
Stew, hominy with mutton (Navajo)0mcg
Beef, retail cuts, separable fat, cooked0mcg
Soup, chicken broth, low sodium, canned0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Whiskey sour mix, bottled0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Coffee, instant, regular, prepared with water0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
Salad dressing, bacon and tomato0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)0mcg
Cranberry juice cocktail, frozen concentrate0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
McDONALD'S, Spicy Buffalo Sauce0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Frozen novelties, ice type, lime0mcg
Soup, tomato, canned, condensed0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Water, tap, drinking0mcg
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA0mcg
Alcoholic beverage, distilled, whiskey, 86 proof0mcg
Oil, vegetable, cupu assu0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted, (formerly ROSS)0mcg
Carbonated beverage, cola, with higher caffeine0mcg
Grape drink, canned0mcg
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg
Syrups, table blends, pancake, with 2% maple0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Shortening industrial, soybean (hydrogenated) and cottonseed0mcg
Alcoholic beverage, liqueur, coffee, 53 proof0mcg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg
Oil, vegetable, cottonseed, salad or cooking0mcg
Oil, corn and canola0mcg
Fish oil, sardine0mcg
Infant formula, PBM PRODUCTS, store brand, Soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg
Syrups, dietetic0mcg
Margarine, vegetable oil spread, 20% fat, without salt0mcg
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Carbonated beverage, club soda0mcg
Spices, coriander seed0mcg
Pork, fresh, separable fat, raw0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg
Milk substitutes, fluid, with lauric acid oil0mcg
Oil, vegetable, hazelnut0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Syrups, corn, dark0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Apples, canned, sweetened, sliced, drained, heated0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Sweeteners, tabletop, fructose, liquid0mcg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA0mcg
Sugars, maple0mcg
USDA Commodity Food, oil, vegetable, soybean, refined0mcg
Soup, beef broth or bouillon, powder, prepared with water0mcg
Apples, dehydrated (low moisture), sulfured, stewed0mcg
Animal fat, bacon grease0mcg
Oil, soybean, salad or cooking0mcg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg
Flaxseed oil0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg
Frozen novelties, ice type, pop0mcg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
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