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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

(Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186)

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Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288g)

Amount Per Serving

 

Calories  536

Calories from Fat  320
 
% Daily Value*

Total Fat  35.60 g

55%
Saturated Fat  12.522 g
63%
Trans Fat  0.331 g
 

Cholesterol   179 mg

60%

Sodium   176 mg

7%

Potassium   916 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.17 g

100%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288g)

Complete Nutrition for 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288g)

Alanine 2.943 gAlcohol, ethyl 0.0 gArginine 3.338 gAsh 2.39 gAspartic acid 4.908 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 179 mgCholine, total 211.1 mgCopper, Cu 0.276 mgCryptoxanthin, beta 0 mcgCystine 0.579 gEnergy 2241 kjEnergy 536 kcalFatty acids, total monounsaturated 14.993 gFatty acids, total polyunsaturated 4.599 gFatty acids, total saturated 12.522 gFatty acids, total trans 0.331 gFatty acids, total trans-monoenoic 0.213 gFatty acids, total trans-polyenoic 0.115 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 8.009 gGlycine 2.261 gHistidine 2.166 gHydroxyproline 0.130 gIron, Fe 3.23 mgIsoleucine 2.468 gLeucine 4.274 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.651 gMagnesium, Mg 58 mgManganese, Mn 0.032 mgMethionine 1.382 gNiacin 12.208 mgPantothenic acid 4.167 mgPhenylalanine 2.108 gPhosphorus, P 547 mgPotassium, K 916 mgProline 2.028 gProtein 50.17 gRetinol 6 mcgRiboflavin 1.017 mgSelenium, Se 75.5 mcgSerine 2.169 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.498 mgThreonine 2.252 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 35.60 gTryptophan 0.527 gTyrosine 1.909 gValine 2.621 gVitamin A, IU 23 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 2.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 199.24 gZinc, Zn 8.90 mg10:0 0.020 g12:0 0.014 g14:0 0.429 g14:1 0.006 g15:0 0.014 g15:1 0.000 g16:0 7.623 g16:1 undifferentiated 0.752 g17:0 0.109 g17:1 0.003 g18:0 4.245 g18:1 c 13.784 g18:1 t 0.213 g18:1 undifferentiated 14.000 g18:2 n-6 c,c 3.920 g18:2 t,t 0.115 g18:2 undifferentiated 4.035 g18:3 n-3 c,c,c 0.176 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.181 g18:4 0.000 g20:0 0.063 g20:1 0.236 g20:2 n-6 c,c 0.153 g20:3 undifferentiated 0.017 g20:4 undifferentiated 0.213 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  844

Calories from Fat  505
 
% Daily Value*

Total Fat  56.06 g

86%
Saturated Fat  19.723 g
99%
Trans Fat  0.522 g
 

Cholesterol   281 mg

94%

Sodium   277 mg

12%

Potassium   1442 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   79.02 g

158%

Vitamin A   36 IU

1%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   5.08 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.636 gAlcohol, ethyl 0.0 gArginine 5.257 gAsh 3.76 gAspartic acid 7.729 gBetaine 17.7 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 332.5 mgCopper, Cu 0.435 mgCryptoxanthin, beta 0 mcgCystine 0.912 gEnergy 3529 kjEnergy 844 kcalFatty acids, total monounsaturated 23.614 gFatty acids, total polyunsaturated 7.244 gFatty acids, total saturated 19.723 gFatty acids, total trans 0.522 gFatty acids, total trans-monoenoic 0.336 gFatty acids, total trans-polyenoic 0.181 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 12.615 gGlycine 3.561 gHistidine 3.411 gHydroxyproline 0.204 gIron, Fe 5.08 mgIsoleucine 3.887 gLeucine 6.731 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.326 gMagnesium, Mg 91 mgManganese, Mn 0.050 mgMethionine 2.177 gNiacin 19.228 mgPantothenic acid 6.564 mgPhenylalanine 3.320 gPhosphorus, P 862 mgPotassium, K 1442 mgProline 3.193 gProtein 79.02 gRetinol 9 mcgRiboflavin 1.601 mgSelenium, Se 118.8 mcgSerine 3.416 gSodium, Na 277 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.359 mgThreonine 3.547 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 56.06 gTryptophan 0.830 gTyrosine 3.007 gValine 4.128 gVitamin A, IU 36 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 4.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.204 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 313.80 gZinc, Zn 14.02 mg10:0 0.032 g12:0 0.023 g14:0 0.676 g14:1 0.009 g15:0 0.023 g15:1 0.000 g16:0 12.007 g16:1 undifferentiated 1.184 g17:0 0.172 g17:1 0.005 g18:0 6.686 g18:1 c 21.709 g18:1 t 0.336 g18:1 undifferentiated 22.049 g18:2 n-6 c,c 6.173 g18:2 t,t 0.181 g18:2 undifferentiated 6.355 g18:3 n-3 c,c,c 0.277 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.286 g18:4 0.000 g20:0 0.100 g20:1 0.372 g20:2 n-6 c,c 0.240 g20:3 undifferentiated 0.027 g20:4 undifferentiated 0.336 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  111
 
% Daily Value*

Total Fat  12.36 g

19%
Saturated Fat  4.348 g
22%
Trans Fat  0.115 g
 

Cholesterol   62 mg

21%

Sodium   61 mg

3%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.42 g

35%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.022 gAlcohol, ethyl 0.0 gArginine 1.159 gAsh 0.83 gAspartic acid 1.704 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 73.3 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 5.206 gFatty acids, total polyunsaturated 1.597 gFatty acids, total saturated 4.348 gFatty acids, total trans 0.115 gFatty acids, total trans-monoenoic 0.074 gFatty acids, total trans-polyenoic 0.040 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.781 gGlycine 0.785 gHistidine 0.752 gHydroxyproline 0.045 gIron, Fe 1.12 mgIsoleucine 0.857 gLeucine 1.484 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.615 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.480 gNiacin 4.239 mgPantothenic acid 1.447 mgPhenylalanine 0.732 gPhosphorus, P 190 mgPotassium, K 318 mgProline 0.704 gProtein 17.42 gRetinol 2 mcgRiboflavin 0.353 mgSelenium, Se 26.2 mcgSerine 0.753 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.520 mgThreonine 0.782 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 12.36 gTryptophan 0.183 gTyrosine 0.663 gValine 0.910 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.486 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.18 gZinc, Zn 3.09 mg10:0 0.007 g12:0 0.005 g14:0 0.149 g14:1 0.002 g15:0 0.005 g15:1 0.000 g16:0 2.647 g16:1 undifferentiated 0.261 g17:0 0.038 g17:1 0.001 g18:0 1.474 g18:1 c 4.786 g18:1 t 0.074 g18:1 undifferentiated 4.861 g18:2 n-6 c,c 1.361 g18:2 t,t 0.040 g18:2 undifferentiated 1.401 g18:3 n-3 c,c,c 0.061 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.063 g18:4 0.000 g20:0 0.022 g20:1 0.082 g20:2 n-6 c,c 0.053 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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