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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Macaroni, cooked, enriched0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
McDONALD'S, Sausage Patty0.000g
Beef, grass-fed, ground, raw0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Beef, variety meats and by-products, brain, raw0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Game meat , bison, ground, raw0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Potato puffs, frozen, oven-heated0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Spices, cinnamon, ground0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Ostrich, ground, raw0.000g
BURGER KING, WHOPPER, with cheese0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.000g
Soup, hot and sour, Chinese restaurant0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Macaroni, dry, unenriched0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Emu, flat fillet, raw0.000g
PIZZA HUT 12" Cheese Pizza, Thick Crust0.000g
McDONALD'S, Biscuit, regular size0.000g
McDONALD'S, Honey0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.000g
Cheese, neufchatel0.000g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.000g
Turkey, gizzard, all classes, raw0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Snacks, popcorn, unpopped kernels0.000g
Pork, fresh, variety meats and by-products, stomach, raw0.000g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.000g
Oil, vegetable, canola0.000g
PIZZA HUT 12" Super Supreme Pizza, Regular Crust0.000g
Emu, outside drum, raw0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Tamales (Navajo)0.000g
Sausage, smoked link sausage, pork and beef0.000g
Pork sausage, pre-cooked0.000g
Amaranth, uncooked0.000g
Cheese, cream0.000g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.000g
Bread, french or vienna (includes sourdough)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.000g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.000g
BURGER KING, CROISSAN'WICH with Egg and Cheese0.000g
Soup, egg drop, Chinese restaurant0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Noodles, egg, dry, enriched0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.000g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.000g
PAPA JOHN'S 14" Cheese Pizza, Original Crust0.000g
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.000g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.000g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled0.000g
Nuts, almonds0.000g
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.000g
BURGER KING, Hamburger0.000g
Beans, kidney, red, mature seeds, canned0.000g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.000g
McDONALD'S, Hot Mustard Sauce0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.000g
Spaghetti, cooked, enriched, with added salt0.000g
Snacks, tortilla chips, plain, yellow corn0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
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