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Top 100 Foods lowest in 16:1 c

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Values shown for 100 gram serving size

USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Refried beans, canned, fat-free0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Cookies, chocolate sandwich, with extra creme filling0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.001g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.002g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.002g
Refried beans, canned, vegetarian0.002g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.002g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.003g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.003g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.003g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.004g
Edamame, frozen, prepared0.004g
Soup, wonton, Chinese restaurant0.005g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.005g
Snacks, popcorn, microwave, 94% fat free0.006g
Frijoles rojos volteados (Refried beans, red, canned)0.007g
Cereals ready-to-eat, GENERAL MILLS, KIX0.007g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.007g
Crustaceans, crab, alaska king, imitation, made from surimi0.007g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.007g
Crackers, saltines (includes oyster, soda, soup)0.008g
Crackers, saltines, low salt (includes oyster, soda, soup)0.008g
Mustard, prepared, yellow0.009g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.009g
Formulated bar, POWER BAR, chocolate0.010g
Salad dressing, ranch dressing, fat-free0.010g
Soup, egg drop, Chinese restaurant0.011g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.012g
BURGER KING, French Fries0.012g
Cereals, oats, instant, fortified, plain, dry0.013g
Soup, hot and sour, Chinese restaurant0.013g
Salad dressing, ranch dressing, reduced fat0.013g
Salad dressing, buttermilk, lite0.013g
Fast foods, potato, french fried in vegetable oil0.014g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.014g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.017g
Refried beans, canned, traditional style (includes USDA commodity)0.020g
POPEYES, Biscuit, analyzed prior to November 20060.024g
Milk, chocolate beverage, hot cocoa, homemade0.025g
USDA Commodity Food, oil, vegetable, soybean, refined0.025g
POPEYES, Coleslaw0.026g
Snacks, corn-based, extruded, chips, plain0.027g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.027g
Cookies, chocolate sandwich, with creme filling, regular0.028g
Sauce, white, thin, prepared-from-recipe, with butter0.029g
Snacks, tortilla chips, plain, yellow corn0.029g
Margarine, vegetable oil spread, 60% fat, stick0.034g
Cookies, chocolate chip, commercially prepared, soft-type0.034g
Margarine Spread, approximately 48% fat, tub0.034g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.034g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.037g
Candies, taffy, prepared-from-recipe0.038g
Crackers, standard snack-type, regular0.041g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.043g
Margarine, regular, unspecified oils, with salt added0.045g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.045g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat0.048g
Seeds, sunflower seed kernels, oil roasted, with salt added0.050g
Seeds, sunflower seed kernels, oil roasted, without salt0.050g
Noodles, flat, crunchy, Chinese restaurant0.050g
Margarine-like spread, (approximately 37% fat), unspecified oils0.052g
Salad dressing, mayonnaise, light0.052g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.053g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.054g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.054g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.057g
Peanut butter with omega-3, creamy0.058g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.061g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.063g
Salad dressing, ranch dressing, commercial, regular0.065g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.066g
Margarine-like spread, BENECOL Light Spread0.074g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.076g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.078g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.078g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.079g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.085g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.087g
Margarine, regular, tub, composite, 80% fat, with salt0.088g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.094g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.095g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.095g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.095g
Margarine-butter blend, soybean oil and butter0.097g
Candies, chocolate, dark, not further specified0.103g
Candies, chocolate, dark, 45-59% cacao solids0.103g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.104g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.104g
Candies, chocolate, dark, 70-85% cacao solids0.104g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.104g
Candies, chocolate, dark, 60-69% cacao solids0.110g
Salad dressing, mayonnaise, soybean oil, with salt0.110g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.114g
Oil, vegetable, industrial, soy, refined, for woks and light frying0.123g
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