| Oil, vegetable, sunflower, high oleic (70% and over) | 83.594g |
| Oil, vegetable, hazelnut | 78.000g |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 74.646g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 73.700g |
| Oil, olive, salad or cooking | 72.961g |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 71.991g |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 71.075g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 71.023g |
| Vegetable oil, avocado | 70.554g |
| Oil, vegetable, almond | 69.900g |
| USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 64.431g |
| Oil, vegetable, canola | 63.276g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 62.093g |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 61.248g |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 61.150g |
| Oil, vegetable, apricot kernel | 60.000g |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 59.715g |
| Shortening, institutional, composite | 59.560g |
| Nuts, macadamia nuts, dry roasted, with salt added | 59.275g |
| Nuts, macadamia nuts, dry roasted, without salt added | 59.275g |
| Vegetable oil, mustard | 59.187g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 59.133g |
| Nuts, macadamia nuts, raw | 58.877g |
| Oil, corn and canola | 58.537g |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 58.200g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 58.000g |
| Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings | 57.334g |
| Fat, goose | 56.700g |
| Fish oil, herring | 56.564g |
| Oil, PAM cooking spray, original | 55.790g |
| Oil, spotted seal (Alaska Native) | 54.520g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 54.200g |
| Oil, beluga, whale (Alaska Native) | 54.190g |
| Oil, vegetable, teaseed | 51.500g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 50.973g |
| Fat, duck | 49.300g |
| Nuts, hazelnuts or filberts, blanched | 48.192g |
| Oil, corn, peanut, and olive | 48.033g |
| Oil, bearded seal (Oogruk) (Alaska Native) | 47.080g |
| Fish oil, cod liver | 46.711g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 46.692g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 46.608g |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) | 46.200g |
| Oil, peanut, salad or cooking | 46.200g |
| Nuts, hazelnuts or filberts | 45.652g |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 45.400g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 45.262g |
| Lard | 45.100g |
| Animal fat, bacon grease | 44.874g |
| Fat, chicken | 44.700g |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 44.500g |
| Shortening, household, lard and vegetable oil | 44.400g |
| Oil, vegetable, sheanut | 44.000g |
| Nuts, pecans, dry roasted, with salt added | 43.957g |
| Nuts, pecans, dry roasted, without salt added | 43.957g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 43.700g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 43.000g |
| Fat, turkey | 42.900g |
| Shortening household soybean (hydrogenated) and palm | 42.510g |
| Pork, fresh, backfat, raw | 41.950g |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 41.929g |
| Fat, beef tallow | 41.800g |
| Meat drippings (lard, beef tallow, mutton tallow) | 41.770g |
| Pork, bacon, rendered fat, cooked | 41.435g |
| Shortening, vegetable, household, composite | 41.186g |
| Nuts, pecans, oil roasted, without salt added | 40.970g |
| Nuts, pecans, oil roasted, with salt added | 40.970g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 40.824g |
| Nuts, pecans | 40.801g |
| Shortening industrial, lard and vegetable oil | 40.700g |
| Fat, mutton tallow | 40.600g |
| Shortening frying (heavy duty), palm (hydrogenated) | 40.600g |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 40.262g |
| Margarine-like spread, made with yogurt, stick, salted | 39.900g |
| Oil, sesame, salad or cooking | 39.700g |
| Margarine, regular, hard, soybean (hydrogenated) | 39.300g |
| Oil, vegetable, rice bran | 39.300g |
| Margarine, regular, stick, unsalted, composite, 80% fat | 39.020g |
| Margarine, regular, unspecified oils, with salt added | 38.877g |
| Margarine, regular, stick, composite, 80% fat, with salt | 38.877g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 38.877g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 38.870g |
| Oil, vegetable, cupu assu | 38.700g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 38.500g |
| Nuts, almond butter, plain, without salt added | 38.374g |
| Nuts, almond butter, plain, with salt added | 38.374g |
| Pork, cured, salt pork, raw | 37.940g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 37.460g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 37.243g |
| Nuts, pilinuts-canarytree, dried | 37.229g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 37.220g |
| Oil, cooking and salad, ENOVA, 80% diglycerides | 37.016g |
| Oil, vegetable, palm | 37.000g |
| Margarine, regular, unspecified oils, without added salt | 36.700g |
| Peanut butter with omega-3, creamy | 36.614g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 36.555g |
| Margarine, regular, tub, composite, 80% fat, with salt | 36.435g |
| Margarine, regular, tub, unsalted, composite, 80% fat | 36.435g |
| Vegetable oil, oat | 35.110g |
| Nuts, almonds, oil roasted, without salt added | 34.793g |