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Top 100 Foods highest in Beta-sitosterol

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Values shown for 100 gram serving size

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)426mg
Oil, corn and canola419mg
Oil, vegetable, canola413mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils275mg
Margarine, regular, stick, composite, 80% fat, with salt275mg
Margarine, regular, unspecified oils, with salt added275mg
Nuts, pistachio nuts, dry roasted, without salt added199mg
Nuts, pistachio nuts, dry roasted, with salt added199mg
Nuts, pistachio nuts, raw198mg
Oil, soybean, salad or cooking172mg
Snacks, corn-based, extruded, chips, plain148mg
Shortening, vegetable, household, composite138mg
Nuts, almonds132mg
Nuts, almonds, oil roasted, with salt added118mg
Nuts, almonds, oil roasted, without salt added118mg
Margarine, regular, tub, composite, 80% fat, with salt112mg
Nuts, almonds, dry roasted, without salt added110mg
Nuts, almonds, dry roasted, with salt added110mg
Nuts, almonds, blanched109mg
Nuts, macadamia nuts, raw108mg
Nuts, hazelnuts or filberts, blanched108mg
Nuts, macadamia nuts, dry roasted, with salt added107mg
Nuts, macadamia nuts, dry roasted, without salt added107mg
Nuts, walnuts, black, dried103mg
Nuts, hazelnuts or filberts, dry roasted, without salt added103mg
Salad dressing, mayonnaise, soybean oil, with salt102mg
Nuts, pecans, oil roasted, without salt added96mg
Nuts, pecans, oil roasted, with salt added96mg
Margarine, vegetable oil spread, 60% fat, stick94mg
Nuts, pecans89mg
Nuts, hazelnuts or filberts89mg
Baking chocolate, unsweetened, squares85mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick81mg
Nuts, pecans, dry roasted, with salt added78mg
Nuts, pecans, dry roasted, without salt added78mg
Avocados, raw, California76mg
Avocados, raw, all commercial varieties76mg
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat74mg
Nuts, walnuts, english64mg
Margarine Spread, approximately 48% fat, tub62mg
Snacks, tortilla chips, plain, white corn61mg
Mayonnaise, made with tofu48mg
Salad dressing, mayonnaise, light48mg
Lentils, pink, raw47mg
Salad dressing, buttermilk, lite38mg
Candies, milk chocolate37mg
Cookies, chocolate sandwich, with extra creme filling34mg
Grape leaves, raw20mg
Beans, fava, in pod, raw18mg
Egg, whole, cooked, omelet12mg
Potatoes, mashed, home-prepared, whole milk and margarine added12mg
Egg, whole, cooked, scrambled11mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush5mg
Butter, without salt4mg
Pomegranates, raw4mg
Lemon grass (citronella), raw4mg
Butter, salted4mg
Pepper, serrano, raw3mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)3mg
Coriander (cilantro) leaves, raw2mg
Pepper, banana, raw2mg
Margarine spread, fat-free, tub2mg
Potatoes, mashed, home-prepared, whole milk and butter added0mg
Corn pudding, home prepared0mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0mg
Spinach souffle0mg
Milk, chocolate beverage, hot cocoa, homemade0mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0mg
Popcorn, microwave, regular (butter) flavor, made with palm oil0mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0mg
Milk, chocolate, fluid, commercial, reduced fat0mg
Crackers, standard snack-type, sandwich, with peanut butter filling0mg
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