| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 426mg |
| Oil, corn and canola | 419mg |
| Oil, vegetable, canola | 413mg |
| Margarine, regular, stick, composite, 80% fat, with salt | 275mg |
| Margarine, regular, unspecified oils, with salt added | 275mg |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 275mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 199mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 199mg |
| Nuts, pistachio nuts, raw | 198mg |
| Oil, soybean, salad or cooking | 172mg |
| Snacks, corn-based, extruded, chips, plain | 148mg |
| Shortening, vegetable, household, composite | 138mg |
| Nuts, almonds | 132mg |
| Nuts, almonds, oil roasted, without salt added | 118mg |
| Nuts, almonds, oil roasted, with salt added | 118mg |
| Margarine, regular, tub, composite, 80% fat, with salt | 112mg |
| Nuts, almonds, dry roasted, with salt added | 110mg |
| Nuts, almonds, dry roasted, without salt added | 110mg |
| Nuts, almonds, blanched | 109mg |
| Nuts, macadamia nuts, raw | 108mg |
| Nuts, hazelnuts or filberts, blanched | 108mg |
| Nuts, macadamia nuts, dry roasted, without salt added | 107mg |
| Nuts, macadamia nuts, dry roasted, with salt added | 107mg |
| Nuts, walnuts, black, dried | 103mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 103mg |
| Salad dressing, mayonnaise, soybean oil, with salt | 102mg |
| Nuts, pecans, oil roasted, without salt added | 96mg |
| Nuts, pecans, oil roasted, with salt added | 96mg |
| Margarine, vegetable oil spread, 60% fat, stick | 94mg |
| Nuts, pecans | 89mg |
| Nuts, hazelnuts or filberts | 89mg |
| Baking chocolate, unsweetened, squares | 85mg |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 81mg |
| Nuts, pecans, dry roasted, without salt added | 78mg |
| Nuts, pecans, dry roasted, with salt added | 78mg |
| Avocados, raw, all commercial varieties | 76mg |
| Avocados, raw, California | 76mg |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 74mg |
| Nuts, walnuts, english | 64mg |
| Margarine Spread, approximately 48% fat, tub | 62mg |
| Snacks, tortilla chips, plain, white corn | 61mg |
| Salad dressing, mayonnaise, light | 48mg |
| Mayonnaise, made with tofu | 48mg |
| Lentils, pink, raw | 47mg |
| Salad dressing, buttermilk, lite | 38mg |
| Candies, milk chocolate | 37mg |
| Cookies, chocolate sandwich, with extra creme filling | 34mg |
| Grape leaves, raw | 20mg |
| Beans, fava, in pod, raw | 18mg |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 12mg |
| Egg, whole, cooked, omelet | 12mg |
| Egg, whole, cooked, scrambled | 11mg |
| Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 5mg |
| Lemon grass (citronella), raw | 4mg |
| Butter, without salt | 4mg |
| Pomegranates, raw | 4mg |
| Butter, salted | 4mg |
| Pepper, serrano, raw | 3mg |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 3mg |
| Margarine spread, fat-free, tub | 2mg |
| Pepper, banana, raw | 2mg |
| Coriander (cilantro) leaves, raw | 2mg |
| Corn pudding, home prepared | 0mg |
| Milk, chocolate beverage, hot cocoa, homemade | 0mg |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 0mg |
| Spinach souffle | 0mg |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A | 0mg |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 0mg |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A | 0mg |
| Milk, chocolate, fluid, commercial, reduced fat | 0mg |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 0mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 0mg |
| Potatoes, mashed, home-prepared, whole milk and butter added | 0mg |