| Kale, raw | 39550mcg |
| Kale, frozen, cooked, boiled, drained, with salt | 19697mcg |
| Kale, frozen, cooked, boiled, drained, without salt | 19697mcg |
| Kale, cooked, boiled, drained, without salt | 18246mcg |
| Kale, cooked, boiled, drained, with salt | 18246mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 15690mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 15690mcg |
| Dandelion greens, raw | 13610mcg |
| Spices, paprika | 13157mcg |
| Spices, pepper, red or cayenne | 13157mcg |
| Turnip greens, raw | 12825mcg |
| Spinach, frozen, chopped or leaf, unprepared | 12651mcg |
| Cress, garden, raw | 12500mcg |
| Spinach, raw | 12198mcg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 11915mcg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 11915mcg |
| Spinach, cooked, boiled, drained, with salt | 11308mcg |
| Spinach, cooked, boiled, drained, without salt | 11308mcg |
| Chard, swiss, cooked, boiled, drained, with salt | 11015mcg |
| Chard, swiss, cooked, boiled, drained, without salt | 11015mcg |
| Chard, swiss, raw | 11000mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 10898mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 10898mcg |
| Spinach, canned, drained solids | 10575mcg |
| Chicory greens, raw | 10300mcg |
| Mustard greens, raw | 9900mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 9532mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 9532mcg |
| Dandelion greens, cooked, boiled, drained, without salt | 9158mcg |
| Collards, raw | 8932mcg |
| Radicchio, raw | 8832mcg |
| Turnip greens, cooked, boiled, drained, without salt | 8440mcg |
| Turnip greens, cooked, boiled, drained, with salt | 8440mcg |
| Cress, garden, cooked, boiled, drained, without salt | 8402mcg |
| Cress, garden, cooked, boiled, drained, with salt | 8402mcg |
| Collards, cooked, boiled, drained, with salt | 7694mcg |
| Collards, cooked, boiled, drained, without salt | 7694mcg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 6672mcg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 6672mcg |
| Turnip greens, canned, no salt added | 6591mcg |
| Lambsquarters, steamed (Northern Plains Indians) | 6162mcg |
| Mustard greens, cooked, boiled, drained, without salt | 5962mcg |
| Mustard greens, cooked, boiled, drained, with salt | 5962mcg |
| Peppers, sweet, red, freeze-dried | 5799mcg |
| Watercress, raw | 5767mcg |
| Basil, fresh | 5650mcg |
| Parsley, raw | 5561mcg |
| Spices, parsley, dried | 5530mcg |
| Spices, coriander leaf, dried | 5530mcg |
| Peppers, hot chile, sun-dried | 5494mcg |
| Peppers, sweet, green, freeze-dried | 5199mcg |
| Celery flakes, dried | 5076mcg |
| Babyfood, vegetables, spinach, creamed, strained | 4505mcg |
| Chrysanthemum, garland, raw | 3834mcg |
| Lambsquarters, raw (Northern Plains Indians) | 3616mcg |
| Arugula, raw | 3555mcg |
| Babyfood, vegetables, squash, junior | 3527mcg |
| Babyfood, vegetables, squash, strained | 3527mcg |
| Spaghetti, spinach, dry | 3487mcg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 3467mcg |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 3467mcg |
| Dandelion greens, cooked, boiled, drained, with salt | 3398mcg |
| Spinach souffle | 3249mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 2638mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 2638mcg |
| Sweet potato leaves, cooked, steamed, without salt | 2633mcg |
| Sweet potato leaves, cooked, steamed, with salt | 2633mcg |
| Peas, green, cooked, boiled, drained, without salt | 2593mcg |
| Peas, green, cooked, boiled, drained, with salt | 2593mcg |
| Peas, green, raw | 2477mcg |
| Peas, green, frozen, cooked, boiled, drained, without salt | 2400mcg |
| Peas, green, frozen, cooked, boiled, drained, with salt | 2400mcg |
| Peas, green, frozen, unprepared | 2352mcg |
| Lettuce, cos or romaine, raw | 2312mcg |
| Egg, yolk, dried | 2299mcg |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 2249mcg |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 2249mcg |
| Noodles, egg, spinach, cooked, enriched | 2232mcg |
| Squash, summer, zucchini, includes skin, raw | 2125mcg |
| Squash, summer, all varieties, raw | 2125mcg |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 2102mcg |
| Rose Hips, wild (Northern Plains Indians) | 2001mcg |
| Taro leaves, raw | 1932mcg |
| Leeks, (bulb and lower leaf-portion), raw | 1900mcg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 1877mcg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 1877mcg |
| Lambsquarters, cooked, boiled, drained, without salt | 1857mcg |
| Lambs quarters, cooked, boiled, drained, with salt | 1857mcg |
| Beet greens, cooked, boiled, drained, without salt | 1819mcg |
| Beet greens, cooked, boiled, drained, with salt | 1819mcg |
| Babyfood, peas, dices, toddler | 1805mcg |
| Snacks, popcorn, microwave, low fat | 1762mcg |
| Jute, potherb, cooked, boiled, drained, without salt | 1747mcg |
| Jute, potherb, cooked, boiled, drained, with salt | 1747mcg |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 1747mcg |
| Pumpkin leaves, cooked, boiled, drained, with salt | 1747mcg |
| Grape leaves, raw | 1747mcg |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 1747mcg |
| Pumpkin leaves, cooked, boiled, drained, without salt | 1747mcg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 1747mcg |