Complete Nutrition for 1 cup (87g)
Alanine 0.176 gArginine 0.171 gAsh 1.46 gAspartic acid 0.390 gCaffeine 0 mgCalcium, Ca 184 mgCarbohydrate, by difference 6.34 gCarotene, alpha 0 mcgCarotene, beta 2707 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.222 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 32 kcalEnergy 133 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.026 gFiber, total dietary 1.7 gFolate, DFE 90 mcg_DFEFolate, food 90 mcgFolate, total 90 mcgFolic acid 0 mcgGlutamic acid 0.338 gGlycine 0.147 gHistidine 0.076 gIron, Fe 2.73 mgIsoleucine 0.152 gLeucine 0.266 gLutein + zeaxanthin 1520 mcgLycopene 0 mcgLysine 0.151 gMagnesium, Mg 54 mgManganese, Mn 0.107 mgMethionine 0.044 gNiacin 0.774 mgPantothenic acid 0.063 mgPhenylalanine 0.146 gPhosphorus, P 63 mgPotassium, K 478 mgProline 0.170 gProtein 3.20 gRetinol 0 mcgRiboflavin 0.167 mgSelenium, Se 0.8 mcgSerine 0.124 gSodium, Na 215 mgSugars, total 0.87 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.113 gTotal lipid (fat) 0.17 gTryptophan 0.021 gTyrosine 0.101 gValine 0.171 gVitamin A, IU 4511 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.496 mgVitamin C, total ascorbic acid 28.7 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 94.0 mcgWater 75.82 gZinc, Zn 0.69 mg16:0 0.021 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.002 g