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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Turkey, fryer-roasters, skin only, cooked, roasted0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Beans, liquid from stewed kidney beans0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
Whey, acid, fluid0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0.000g
Cream, half and half, fat free0.000g
Game meat, caribou, cooked, roasted0.000g
Puddings, rice, dry mix, prepared with whole milk0.000g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Veal, leg (top round), separable lean and fat, cooked, roasted0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0.000g
Ham, minced0.000g
Clam and tomato juice, canned0.000g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.000g
Crackers, wheat, low salt0.000g
Macaroni, whole-wheat, cooked0.000g
Soup, cheese, canned, condensed0.000g
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal0.000g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Pineapple, canned, light syrup pack, solids and liquids0.000g
Frankfurter, low sodium0.000g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.000g
Tomato juice, canned, without salt added0.000g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Soup, pea, green, canned, condensed0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Ham and cheese loaf or roll0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Lima beans, large, mature seeds, canned0.000g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.000g
Snacks, rice cakes, brown rice, rye0.000g
Pears, raw0.000g
Cranberry-apple juice drink, bottled0.000g
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0.000g
Pineapple, raw, all varieties0.000g
Crackers, wheat, sandwich, with cheese filling0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Blueberries, raw0.000g
Cheese, gruyere0.000g
Sausage, Vienna, canned, chicken, beef, pork0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Babyfood, juice, orange and pineapple0.000g
Sapodilla, raw0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.000g
Duck, domesticated, liver, raw0.000g
Cereals, farina, enriched, dry0.000g
Cheese, pasteurized process, american, low fat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Milk shakes, thick chocolate0.000g
Beet greens, raw0.000g
Cookies, chocolate chip, dry mix0.000g
Frostings, cream cheese-flavor, ready-to-eat0.000g
Potatoes, baked, skin, without salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Cereals ready-to-eat, corn flakes, low sodium0.000g
Snacks, corn-based, extruded, onion-flavor0.000g
Babyfood, dessert, banana yogurt, strained0.000g
Veal, variety meats and by-products, kidneys, raw0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Asparagus, raw0.000g
Cheese, provolone, reduced fat0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Cream substitute, flavored, liquid0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Lima beans, large, mature seeds, cooked, boiled, with salt0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Snacks, rice cakes, brown rice, sesame seed0.000g
Corn bran, crude0.000g
Babyfood, corn and sweet potatoes, strained0.000g
Rolls, french0.000g
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