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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Toppings, pineapple0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Sausage, Vienna, canned, chicken, beef, pork0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Babyfood, juice, orange and pineapple0.000g
Sapodilla, raw0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.000g
Duck, domesticated, liver, raw0.000g
Cereals, farina, enriched, dry0.000g
Tomato juice, canned, with salt added0.000g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0.000g
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.000g
Lamb, ground, raw0.000g
English muffins, whole-wheat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Snacks, corn-based, extruded, onion-flavor0.000g
Babyfood, dessert, banana yogurt, strained0.000g
Lemon juice, canned or bottled0.000g
Veal, variety meats and by-products, kidneys, raw0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Cheese, provolone, reduced fat0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Cream substitute, flavored, liquid0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Lima beans, large, mature seeds, cooked, boiled, with salt0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Babyfood, green beans, dices, toddler0.000g
NESTLE, CHEF-MATE Corned Beef Hash, canned entree0.000g
Strawberries, frozen, unsweetened0.000g
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted0.000g
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve0.000g
Sauce, worcestershire0.000g
Milk, chocolate, fluid, commercial, whole0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS0.000g
Soup, vegetable beef, canned, condensed0.000g
Pasta, corn, cooked0.000g
Nopales, raw0.000g
Candies, milk chocolate coated coffee beans0.000g
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar0.000g
Spices, anise seed0.000g
Pork, fresh, variety meats and by-products, tail, cooked, simmered0.000g
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry0.000g
Potatoes, boiled, cooked in skin, flesh, with salt0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Molasses0.000g
Apples, dehydrated (low moisture), sulfured, uncooked0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
McDONALD'S, Hot Caramel Sundae0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Squash, winter, all varieties, raw0.000g
Pork, cured, ham, patties, grilled0.000g
Cabbage, mustard, salted0.000g
Taro leaves, raw0.000g
Babyfood, oatmeal cereal with fruit, dry, instant, toddler0.000g
Wheat flour, white, cake, enriched0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Babyfood, vegetables, green beans, junior0.000g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener0.000g
Sausage, Italian, pork, raw0.000g
Ice creams, regular, low carbohydrate, vanilla0.000g
Vegetable oil, palm kernel0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.000g
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