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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Pie, pumpkin, commercially prepared0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0.000g
Cheese, mexican, queso chihuahua0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Beef, cured, breakfast strips, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Melons, honeydew, raw0.000g
Celeriac, raw0.000g
Barley, pearled, cooked0.000g
Tomatillos, raw0.000g
Frozen yogurts, flavors other than chocolate0.000g
Soybean, curd cheese0.000g
Plums, canned, heavy syrup, drained0.000g
Bread, rice bran, toasted0.000g
Soup, tomato vegetable, dry, mix0.000g
Pickles, cucumber, sour, low sodium0.000g
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.000g
Bananas, dehydrated, or banana powder0.000g
Soup, turkey noodle, canned, prepared with equal volume water0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Turkey, fryer-roasters, breast, meat only, raw0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Milk substitutes, fluid with hydrogenated vegetable oils0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0.000g
Candies, KIT KAT Wafer Bar0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Jackfruit, raw0.000g
Pork, cured, breakfast strips, raw or unheated0.000g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0.000g
Spaghetti, dry, unenriched0.000g
Snacks, potato chips, reduced fat0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0.000g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.000g
Babyfood, fruit supreme dessert0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Bamboo shoots, raw0.000g
Pie, banana cream, prepared from mix, no-bake type0.000g
Cake, angelfood, dry mix, prepared0.000g
Tomato juice, canned, with salt added0.000g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0.000g
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.000g
Lamb, ground, raw0.000g
English muffins, whole-wheat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Snacks, corn-based, extruded, onion-flavor0.000g
Babyfood, dessert, banana yogurt, strained0.000g
Lemon juice, canned or bottled0.000g
Veal, variety meats and by-products, kidneys, raw0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Cheese, provolone, reduced fat0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Cream substitute, flavored, liquid0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Lima beans, large, mature seeds, cooked, boiled, with salt0.000g
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