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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Chocolate-flavored drink, whey and milk based0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Beef, retail cuts, separable fat, raw0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Mollusks, whelk, unspecified, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Rolls, dinner, egg0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.00mcg
Beef, retail cuts, separable fat, cooked0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Reddi Wip Fat Free Whipped Topping0.00mcg
Mollusks, clam, mixed species, raw0.00mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00mcg
Babyfood, dinner, beef lasagna, toddler0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0.00mcg
Soup, chicken broth, low sodium, canned0.00mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Beef, cured, breakfast strips, cooked0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Pears, raw0.00mcg
Melons, honeydew, raw0.00mcg
Babyfood, dinner, macaroni and tomato and beef, junior0.00mcg
Celeriac, raw0.00mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0.00mcg
Barley, pearled, cooked0.00mcg
Tomatillos, raw0.00mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mcg
Frozen yogurts, flavors other than chocolate0.00mcg
Soybean, curd cheese0.00mcg
Plums, canned, heavy syrup, drained0.00mcg
Cereals, MALTEX, dry0.00mcg
Bananas, dehydrated, or banana powder0.00mcg
Lasagna, Vegetable, frozen, baked0.00mcg
Noodles, egg, spinach, cooked, enriched0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Game meat, rabbit, wild, cooked, stewed0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Babyfood, meat, turkey, strained0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00mcg
Fish, anchovy, european, raw0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Ice creams, chocolate, light0.00mcg
Lettuce, green leaf, raw0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Fish, trout, mixed species, raw0.00mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Beef, ground, patties, frozen, cooked, broiled0.00mcg
Beef, variety meats and by-products, liver, raw0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.00mcg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.00mcg
Margarine, vegetable oil spread, 60% fat, stick0.00mcg
Bread, wheat bran0.00mcg
Babyfood, dinner, vegetables, noodles and chicken, strained0.00mcg
Babyfood, meat, beef, junior0.00mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.00mcg
Fast foods, biscuit, with sausage0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Wine, non-alcoholic0.00mcg
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