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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Sauce, tomato chili sauce, bottled, no salt, low sodium0.00mcg
Tea, herb, chamomile, brewed0.00mcg
Duck, domesticated, meat only, cooked, roasted0.00mcg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mcg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mcg
Collards, cooked, boiled, drained, without salt0.00mcg
Fish, tuna, fresh, yellowfin, raw0.00mcg
Caribou, shoulder meat, dried (Alaska Native)0.00mcg
Citrus fruit juice drink, frozen concentrate, prepared with water0.00mcg
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0.00mcg
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.00mcg
Okra, cooked, boiled, drained, with salt0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mcg
Frankfurter, chicken0.00mcg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.00mcg
Fast foods, egg, scrambled0.00mcg
Babyfood, meat, turkey, junior0.00mcg
Raspberries, canned, red, heavy syrup pack, solids and liquids0.00mcg
Alcoholic beverage, wine, dessert, dry0.00mcg
Biscuits, plain or buttermilk, refrigerated dough, lower fat0.00mcg
Potatoes, mashed, home-prepared, whole milk and margarine added0.00mcg
Beans, snap, green, canned, no salt added, drained solids0.00mcg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00mcg
Yogurt, fruit variety, nonfat0.00mcg
Beans, shellie, canned, solids and liquids0.00mcg
Crustaceans, shrimp, mixed species, cooked, moist heat0.00mcg
Beans, mung, mature seeds, sprouted, canned, drained solids0.00mcg
Strawberries, frozen, sweetened, whole0.00mcg
Milk shakes, thick vanilla0.00mcg
Cranberries, raw0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mcg
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.00mcg
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00mcg
Babyfood, mixed fruit yogurt, strained0.00mcg
Cake, marble, dry mix, pudding-type0.00mcg
Babyfood, ravioli, cheese filled, with tomato sauce0.00mcg
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00mcg
Coffee substitute, cereal grain beverage, powder0.00mcg
Nuts, coconut water (liquid from coconuts)0.00mcg
Crustaceans, crab, alaska king, imitation, made from surimi0.00mcg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.00mcg
Burrito, bean and cheese, microwaved0.00mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mcg
Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Ham, minced0.00mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.00mcg
Beef, cured, corned beef, canned0.00mcg
Margarine-like spread, fat free, liquid, salted0.00mcg
Turkey, wing, smoked, cooked, with skin, bone removed0.00mcg
Toppings, pineapple0.00mcg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.00mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Fast foods, hamburger; single, regular patty; with condiments0.00mcg
Spices, ginger, ground0.00mcg
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.00mcg
Babyfood, juice, apple - cherry0.00mcg
Strawberries, frozen, unsweetened0.00mcg
Beef, grass-fed, ground, raw0.00mcg
Beef stew, canned entree0.00mcg
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve0.00mcg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.00mcg
Sauce, worcestershire0.00mcg
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Milk, chocolate, fluid, commercial, whole0.00mcg
Candies, sesame crunch0.00mcg
Cream, half and half, fat free0.00mcg
Game meat, caribou, cooked, roasted0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mcg
Candies, milk chocolate coated coffee beans0.00mcg
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar0.00mcg
Soup, vegetable beef, canned, condensed0.00mcg
Nopales, raw0.00mcg
Potatoes, boiled, cooked in skin, flesh, with salt0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Broccoli, cooked, boiled, drained, with salt0.00mcg
Milk dessert, frozen, milk-fat free, chocolate0.00mcg
Fish, ocean perch, Atlantic, raw0.00mcg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled0.00mcg
Jute, potherb, cooked, boiled, drained, with salt0.00mcg
Spinach, frozen, chopped or leaf, unprepared0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.00mcg
Peas, edible-podded, cooked, boiled, drained, with salt0.00mcg
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