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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mcg
Chicken nuggets, frozen, cooked0.00mcg
Wheat flours, bread, unenriched0.00mcg
Snacks, granola bar, fruit-filled, nonfat0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.00mcg
Bread, egg0.00mcg
Mung beans, mature seeds, raw0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.00mcg
Blueberries, frozen, sweetened0.00mcg
Bread, oatmeal, toasted0.00mcg
Babyfood, vegetables, corn, creamed, junior0.00mcg
Noodles, egg, spinach, cooked, enriched0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Game meat, rabbit, wild, cooked, stewed0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Babyfood, meat, turkey, strained0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00mcg
Fish, anchovy, european, raw0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Ice creams, chocolate, light0.00mcg
Lettuce, green leaf, raw0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Fish, trout, mixed species, raw0.00mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Cream substitute, powdered, light0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Chocolate-flavored drink, whey and milk based0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Beef, retail cuts, separable fat, raw0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Mollusks, whelk, unspecified, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Cake, snack cakes, creme-filled, chocolate with frosting0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mcg
Soup, chicken broth, canned, less/reduced sodium0.00mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Pie, pumpkin, commercially prepared0.00mcg
Turnips, raw0.00mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.00mcg
Puddings, coconut cream, dry mix, regular0.00mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.00mcg
Beef, ground, patties, frozen, cooked, broiled0.00mcg
Beef, variety meats and by-products, liver, raw0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.00mcg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.00mcg
Margarine, vegetable oil spread, 60% fat, stick0.00mcg
Bread, wheat bran0.00mcg
Babyfood, dinner, vegetables, noodles and chicken, strained0.00mcg
Babyfood, meat, beef, junior0.00mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.00mcg
Fast foods, biscuit, with sausage0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Wine, non-alcoholic0.00mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Bread, pita, whole-wheat0.00mcg
Bread stuffing, bread, dry mix, prepared0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Cranberry juice cocktail, frozen concentrate0.00mcg
Cheese puffs and twists, corn based, low fat0.00mcg
Gravy, pork, dry, powder0.00mcg
Veal, sirloin, separable lean and fat, cooked, roasted0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.00mcg
Babyfood, vegetables, carrots, strained0.00mcg
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