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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0.00mcg
Barley, pearled, cooked0.00mcg
Tomatillos, raw0.00mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mcg
Frozen yogurts, flavors other than chocolate0.00mcg
Soybean, curd cheese0.00mcg
Plums, canned, heavy syrup, drained0.00mcg
Cereals, MALTEX, dry0.00mcg
Bananas, dehydrated, or banana powder0.00mcg
Lasagna, Vegetable, frozen, baked0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Bread, rice bran, toasted0.00mcg
Soup, tomato vegetable, dry, mix0.00mcg
Pickles, cucumber, sour, low sodium0.00mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.00mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mcg
Salad dressing, french dressing, reduced calorie0.00mcg
Pineapple, raw, all varieties0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Cheese, gruyere0.00mcg
Fish, cod, Atlantic, canned, solids and liquid0.00mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Blueberries, raw0.00mcg
Bagels, cinnamon-raisin0.00mcg
Salad dressing, peppercorn dressing, commercial, regular0.00mcg
Soup, beef broth or bouillon, powder, dry0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Turkey bacon, cooked0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Fish, eel, mixed species, raw0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.00mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.00mcg
Egg, white, dried0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Chicken, broilers or fryers, drumstick, meat only, raw0.00mcg
Cake, angelfood, dry mix, prepared0.00mcg
Beef, variety meats and by-products, brain, cooked, simmered0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.00mcg
Babyfood, dinner, beef with vegetables0.00mcg
Fish, swordfish, raw0.00mcg
Pie, pecan, commercially prepared0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Milk shakes, thick chocolate0.00mcg
Beet greens, raw0.00mcg
Cookies, vanilla wafers, lower fat0.00mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Potatoes, baked, skin, without salt0.00mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mcg
Babyfood, juice, pear0.00mcg
Yeast extract spread0.00mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.00mcg
Babyfood, vegetables, carrots, junior0.00mcg
Cookies, fig bars0.00mcg
Cauliflower, cooked, boiled, drained, with salt0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mcg
Vegetable oil-butter spread, reduced calorie0.00mcg
Corn pudding, home prepared0.00mcg
Gelatin desserts, dry mix, prepared with water0.00mcg
Cranberry juice cocktail, frozen concentrate0.00mcg
Cheese puffs and twists, corn based, low fat0.00mcg
Gravy, pork, dry, powder0.00mcg
Veal, sirloin, separable lean and fat, cooked, roasted0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.00mcg
Babyfood, vegetables, carrots, strained0.00mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mcg
Milk, chocolate, fluid, commercial, lowfat0.00mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.00mcg
Candies, 5TH AVENUE Candy Bar0.00mcg
Babyfood, pears, dices, toddler0.00mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.00mcg
Dandelion greens, cooked, boiled, drained, with salt0.00mcg
Eggplant, cooked, boiled, drained, without salt0.00mcg
Cheese, pasteurized process, american, without di sodium phosphate0.00mcg
Mushrooms, white, raw0.00mcg
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