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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

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Nutrition information for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

Amount Per Serving

 

Calories  208

Calories from Fat  28
 
% Daily Value*

Total Fat  3.06 g

5%
Saturated Fat  1.975 g
10%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   162 mg

7%

Potassium   537 mg

15%

Total Carbohydrate   33.81 g

11%
Dietary Fiber   0.0 g
0%
Sugars   33.81 g
 

Protein   12.08 g

24%

Vitamin A   105 IU

2%

Vitamin C   2.0 mg

3%

Calcium   419 mg

42%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 1 cup (8 fl oz) (245g)

Complete Nutrition for 1 cup (8 fl oz) (245g)

Alanine 0.517 gAlcohol, ethyl 0.0 gArginine 0.363 gAsh 2.50 gAspartic acid 0.958 gCaffeine 0 mgCalcium, Ca 419 mgCarbohydrate, by difference 33.81 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 12 mgCholine, total 37.2 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 208 kcalEnergy 877 kjFatty acids, total monounsaturated 0.840 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 1.975 gFiber, total dietary 0.0 gFluoride, F 29.4 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 2.364 gGlycine 0.292 gHistidine 0.299 gIron, Fe 0.17 mgIsoleucine 0.659 gLeucine 1.218 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.083 gMagnesium, Mg 39 mgManganese, Mn 0.010 mgMethionine 0.355 gNiacin 0.262 mgPantothenic acid 1.352 mgPhenylalanine 0.659 gPhosphorus, P 331 mgPotassium, K 537 mgProline 1.431 gProtein 12.08 gRetinol 29 mcgRiboflavin 0.492 mgSelenium, Se 12.0 mcgSerine 0.747 gSodium, Na 162 mgSugars, total 33.81 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.495 gTotal lipid (fat) 3.06 gTryptophan 0.069 gTyrosine 0.610 gValine 1.000 gVitamin A, IU 105 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 193.55 gZinc, Zn 2.03 mg10:0 0.088 g12:0 0.105 g14:0 0.323 g16:0 0.835 g16:1 undifferentiated 0.066 g18:0 0.299 g18:1 undifferentiated 0.701 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.091 g6:0 0.061 g8:0 0.039 g

Nutrition information for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (8 oz) (227g)

Amount Per Serving

 

Calories  193

Calories from Fat  26
 
% Daily Value*

Total Fat  2.84 g

4%
Saturated Fat  1.830 g
9%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   150 mg

6%

Potassium   497 mg

14%

Total Carbohydrate   31.33 g

10%
Dietary Fiber   0.0 g
0%
Sugars   31.33 g
 

Protein   11.19 g

22%

Vitamin A   98 IU

2%

Vitamin C   1.8 mg

3%

Calcium   388 mg

39%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 1 container (8 oz) (227g)

Complete Nutrition for 1 container (8 oz) (227g)

Alanine 0.479 gAlcohol, ethyl 0.0 gArginine 0.336 gAsh 2.32 gAspartic acid 0.888 gCaffeine 0 mgCalcium, Ca 388 mgCarbohydrate, by difference 31.33 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 11 mgCholine, total 34.5 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.102 gEnergy 193 kcalEnergy 813 kjFatty acids, total monounsaturated 0.779 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 1.830 gFiber, total dietary 0.0 gFluoride, F 27.2 mcgFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 2.191 gGlycine 0.270 gHistidine 0.277 gIron, Fe 0.16 mgIsoleucine 0.611 gLeucine 1.128 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.003 gMagnesium, Mg 36 mgManganese, Mn 0.009 mgMethionine 0.329 gNiacin 0.243 mgPantothenic acid 1.253 mgPhenylalanine 0.611 gPhosphorus, P 306 mgPotassium, K 497 mgProline 1.326 gProtein 11.19 gRetinol 27 mcgRiboflavin 0.456 mgSelenium, Se 11.1 mcgSerine 0.692 gSodium, Na 150 mgSugars, total 31.33 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.459 gTotal lipid (fat) 2.84 gTryptophan 0.064 gTyrosine 0.565 gValine 0.926 gVitamin A, IU 98 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 179.33 gZinc, Zn 1.88 mg10:0 0.082 g12:0 0.098 g14:0 0.300 g16:0 0.774 g16:1 undifferentiated 0.061 g18:0 0.277 g18:1 undifferentiated 0.649 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.084 g6:0 0.057 g8:0 0.036 g

Nutrition information for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 container (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 container (4 oz) (113g)

Amount Per Serving

 

Calories  96

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.911 g
5%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   75 mg

3%

Potassium   247 mg

7%

Total Carbohydrate   15.59 g

5%
Dietary Fiber   0.0 g
0%
Sugars   15.59 g
 

Protein   5.57 g

11%

Vitamin A   49 IU

1%

Vitamin C   0.9 mg

2%

Calcium   193 mg

19%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 0.5 container (4 oz) (113g)

Complete Nutrition for 0.5 container (4 oz) (113g)

Alanine 0.238 gAlcohol, ethyl 0.0 gArginine 0.167 gAsh 1.15 gAspartic acid 0.442 gCaffeine 0 mgCalcium, Ca 193 mgCarbohydrate, by difference 15.59 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 6 mgCholine, total 17.2 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 96 kcalEnergy 405 kjFatty acids, total monounsaturated 0.388 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.911 gFiber, total dietary 0.0 gFluoride, F 13.6 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.090 gGlycine 0.134 gHistidine 0.138 gIron, Fe 0.08 mgIsoleucine 0.304 gLeucine 0.562 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.499 gMagnesium, Mg 18 mgManganese, Mn 0.005 mgMethionine 0.164 gNiacin 0.121 mgPantothenic acid 0.624 mgPhenylalanine 0.304 gPhosphorus, P 153 mgPotassium, K 247 mgProline 0.660 gProtein 5.57 gRetinol 14 mcgRiboflavin 0.227 mgSelenium, Se 5.5 mcgSerine 0.345 gSodium, Na 75 mgSugars, total 15.59 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.228 gTotal lipid (fat) 1.41 gTryptophan 0.032 gTyrosine 0.281 gValine 0.461 gVitamin A, IU 49 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 89.27 gZinc, Zn 0.94 mg10:0 0.041 g12:0 0.049 g14:0 0.149 g16:0 0.385 g16:1 undifferentiated 0.031 g18:0 0.138 g18:1 undifferentiated 0.323 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.042 g6:0 0.028 g8:0 0.018 g

Nutrition information for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  85

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.806 g
4%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   66 mg

3%

Potassium   219 mg

6%

Total Carbohydrate   13.80 g

5%
Dietary Fiber   0.0 g
0%
Sugars   13.80 g
 

Protein   4.93 g

10%

Vitamin A   43 IU

1%

Vitamin C   0.8 mg

1%

Calcium   171 mg

17%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 100 grams

Complete Nutrition for 100 grams

Alanine 0.211 gAlcohol, ethyl 0.0 gArginine 0.148 gAsh 1.02 gAspartic acid 0.391 gCaffeine 0 mgCalcium, Ca 171 mgCarbohydrate, by difference 13.80 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 15.2 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 85 kcalEnergy 358 kjFatty acids, total monounsaturated 0.343 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.806 gFiber, total dietary 0.0 gFluoride, F 12.0 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.965 gGlycine 0.119 gHistidine 0.122 gIron, Fe 0.07 mgIsoleucine 0.269 gLeucine 0.497 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.442 gMagnesium, Mg 16 mgManganese, Mn 0.004 mgMethionine 0.145 gNiacin 0.107 mgPantothenic acid 0.552 mgPhenylalanine 0.269 gPhosphorus, P 135 mgPotassium, K 219 mgProline 0.584 gProtein 4.93 gRetinol 12 mcgRiboflavin 0.201 mgSelenium, Se 4.9 mcgSerine 0.305 gSodium, Na 66 mgSugars, total 13.80 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.202 gTotal lipid (fat) 1.25 gTryptophan 0.028 gTyrosine 0.249 gValine 0.408 gVitamin A, IU 43 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 79.00 gZinc, Zn 0.83 mg10:0 0.036 g12:0 0.043 g14:0 0.132 g16:0 0.341 g16:1 undifferentiated 0.027 g18:0 0.122 g18:1 undifferentiated 0.286 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.037 g6:0 0.025 g8:0 0.016 g
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