Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Yogurt, fruit variety, nonfat

Log in to save to My Foods

Nutrition information for Yogurt, fruit variety, nonfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

Amount Per Serving

 

Calories  233

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.292 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   142 mg

6%

Potassium   475 mg

14%

Total Carbohydrate   46.55 g

16%
Dietary Fiber   0.0 g
0%
Sugars   46.55 g
 

Protein   10.78 g

22%

Vitamin A   29 IU

1%

Vitamin C   1.7 mg

3%

Calcium   372 mg

37%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit variety, nonfat 1 cup (8 fl oz) (245g)

Complete Nutrition for 1 cup (8 fl oz) (245g)

Alanine 0.519 gAlcohol, ethyl 0.0 gArginine 0.370 gAsh 2.45 gAspartic acid 0.965 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 372 mgCarbohydrate, by difference 46.55 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 5 mgCholine, total 40.2 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 233 kcalEnergy 978 kjFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.292 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.367 gGlycine 0.296 gHistidine 0.299 gIron, Fe 0.17 mgIsoleucine 0.659 gLeucine 1.215 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 1.076 gMagnesium, Mg 37 mgManganese, Mn 0.086 mgMethionine 0.355 gNiacin 0.245 mgPhenylalanine 0.662 gPhosphorus, P 292 mgPotassium, K 475 mgProline 1.423 gProtein 10.78 gRetinol 5 mcgRiboflavin 0.441 mgSelenium, Se 14.7 mcgSerine 0.747 gSodium, Na 142 mgSugars, total 46.55 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.495 gTotal lipid (fat) 0.49 gTryptophan 0.069 gTyrosine 0.605 gValine 0.997 gVitamin A, IU 29 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 184.73 gZinc, Zn 1.81 mg10:0 0.010 g12:0 0.007 g14:0 0.042 g16:0 0.135 g16:1 undifferentiated 0.017 g18:0 0.047 g18:1 undifferentiated 0.100 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.022 g6:0 0.002 g8:0 0.005 g

Nutrition information for Yogurt, fruit variety, nonfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (4.4 oz) (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (4.4 oz) (125g)

Amount Per Serving

 

Calories  119

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.149 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   72 mg

3%

Potassium   242 mg

7%

Total Carbohydrate   23.75 g

8%
Dietary Fiber   0.0 g
0%
Sugars   23.75 g
 

Protein   5.50 g

11%

Vitamin A   15 IU

0%

Vitamin C   0.9 mg

2%

Calcium   190 mg

19%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit variety, nonfat 1 container (4.4 oz) (125g)

Complete Nutrition for 1 container (4.4 oz) (125g)

Alanine 0.265 gAlcohol, ethyl 0.0 gArginine 0.189 gAsh 1.25 gAspartic acid 0.492 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 190 mgCarbohydrate, by difference 23.75 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 2 mgCholine, total 20.5 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 119 kcalEnergy 499 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.149 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 1.208 gGlycine 0.151 gHistidine 0.152 gIron, Fe 0.09 mgIsoleucine 0.336 gLeucine 0.620 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.549 gMagnesium, Mg 19 mgManganese, Mn 0.044 mgMethionine 0.181 gNiacin 0.125 mgPhenylalanine 0.338 gPhosphorus, P 149 mgPotassium, K 242 mgProline 0.726 gProtein 5.50 gRetinol 2 mcgRiboflavin 0.225 mgSelenium, Se 7.5 mcgSerine 0.381 gSodium, Na 72 mgSugars, total 23.75 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.252 gTotal lipid (fat) 0.25 gTryptophan 0.035 gTyrosine 0.309 gValine 0.509 gVitamin A, IU 15 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 94.25 gZinc, Zn 0.92 mg10:0 0.005 g12:0 0.004 g14:0 0.021 g16:0 0.069 g16:1 undifferentiated 0.009 g18:0 0.024 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.011 g6:0 0.001 g8:0 0.002 g

Nutrition information for Yogurt, fruit variety, nonfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (6 oz) (170g)

Amount Per Serving

 

Calories  162

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.202 g
1%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   99 mg

4%

Potassium   330 mg

9%

Total Carbohydrate   32.30 g

11%
Dietary Fiber   0.0 g
0%
Sugars   32.30 g
 

Protein   7.48 g

15%

Vitamin A   20 IU

0%

Vitamin C   1.2 mg

2%

Calcium   258 mg

26%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit variety, nonfat 1 container (6 oz) (170g)

Complete Nutrition for 1 container (6 oz) (170g)

Alanine 0.360 gAlcohol, ethyl 0.0 gArginine 0.257 gAsh 1.70 gAspartic acid 0.670 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 258 mgCarbohydrate, by difference 32.30 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 3 mgCholine, total 27.9 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 162 kcalEnergy 678 kjFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.202 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.642 gGlycine 0.206 gHistidine 0.207 gIron, Fe 0.12 mgIsoleucine 0.457 gLeucine 0.843 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.746 gMagnesium, Mg 26 mgManganese, Mn 0.060 mgMethionine 0.246 gNiacin 0.170 mgPhenylalanine 0.459 gPhosphorus, P 202 mgPotassium, K 330 mgProline 0.988 gProtein 7.48 gRetinol 3 mcgRiboflavin 0.306 mgSelenium, Se 10.2 mcgSerine 0.518 gSodium, Na 99 mgSugars, total 32.30 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.343 gTotal lipid (fat) 0.34 gTryptophan 0.048 gTyrosine 0.420 gValine 0.692 gVitamin A, IU 20 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 128.18 gZinc, Zn 1.26 mg10:0 0.007 g12:0 0.005 g14:0 0.029 g16:0 0.094 g16:1 undifferentiated 0.012 g18:0 0.032 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.015 g6:0 0.002 g8:0 0.003 g

Nutrition information for Yogurt, fruit variety, nonfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (8 oz) (227g)

Amount Per Serving

 

Calories  216

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.270 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   132 mg

6%

Potassium   440 mg

13%

Total Carbohydrate   43.13 g

14%
Dietary Fiber   0.0 g
0%
Sugars   43.13 g
 

Protein   9.99 g

20%

Vitamin A   27 IU

1%

Vitamin C   1.6 mg

3%

Calcium   345 mg

34%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit variety, nonfat 1 container (8 oz) (227g)

Complete Nutrition for 1 container (8 oz) (227g)

Alanine 0.481 gAlcohol, ethyl 0.0 gArginine 0.343 gAsh 2.27 gAspartic acid 0.894 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 345 mgCarbohydrate, by difference 43.13 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 5 mgCholine, total 37.2 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.102 gEnergy 216 kcalEnergy 906 kjFatty acids, total monounsaturated 0.114 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.270 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 2.193 gGlycine 0.275 gHistidine 0.277 gIron, Fe 0.16 mgIsoleucine 0.611 gLeucine 1.126 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.997 gMagnesium, Mg 34 mgManganese, Mn 0.079 mgMethionine 0.329 gNiacin 0.227 mgPhenylalanine 0.613 gPhosphorus, P 270 mgPotassium, K 440 mgProline 1.319 gProtein 9.99 gRetinol 5 mcgRiboflavin 0.409 mgSelenium, Se 13.6 mcgSerine 0.692 gSodium, Na 132 mgSugars, total 43.13 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.459 gTotal lipid (fat) 0.45 gTryptophan 0.064 gTyrosine 0.561 gValine 0.924 gVitamin A, IU 27 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 171.16 gZinc, Zn 1.68 mg10:0 0.009 g12:0 0.007 g14:0 0.039 g16:0 0.125 g16:1 undifferentiated 0.016 g18:0 0.043 g18:1 undifferentiated 0.093 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.020 g6:0 0.002 g8:0 0.005 g

Nutrition information for Yogurt, fruit variety, nonfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   58 mg

2%

Potassium   194 mg

6%

Total Carbohydrate   19.00 g

6%
Dietary Fiber   0.0 g
0%
Sugars   19.00 g
 

Protein   4.40 g

9%

Vitamin A   12 IU

0%

Vitamin C   0.7 mg

1%

Calcium   152 mg

15%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit variety, nonfat 100 grams

Complete Nutrition for 100 grams

Alanine 0.212 gAlcohol, ethyl 0.0 gArginine 0.151 gAsh 1.00 gAspartic acid 0.394 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 152 mgCarbohydrate, by difference 19.00 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 2 mgCholine, total 16.4 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 95 kcalEnergy 399 kjFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.119 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.966 gGlycine 0.121 gHistidine 0.122 gIron, Fe 0.07 mgIsoleucine 0.269 gLeucine 0.496 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.439 gMagnesium, Mg 15 mgManganese, Mn 0.035 mgMethionine 0.145 gNiacin 0.100 mgPhenylalanine 0.270 gPhosphorus, P 119 mgPotassium, K 194 mgProline 0.581 gProtein 4.40 gRetinol 2 mcgRiboflavin 0.180 mgSelenium, Se 6.0 mcgSerine 0.305 gSodium, Na 58 mgSugars, total 19.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.202 gTotal lipid (fat) 0.20 gTryptophan 0.028 gTyrosine 0.247 gValine 0.407 gVitamin A, IU 12 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 75.40 gZinc, Zn 0.74 mg10:0 0.004 g12:0 0.003 g14:0 0.017 g16:0 0.055 g16:1 undifferentiated 0.007 g18:0 0.019 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.009 g6:0 0.001 g8:0 0.002 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.