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Yogurt, fruit, lowfat, with low calorie sweetener

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Nutrition information for Yogurt, fruit, lowfat, with low calorie sweetener

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 8 oz container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 8 oz container (8 oz) (227g)

Amount Per Serving

 

Calories  238

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  2.063 g
10%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   132 mg

6%

Potassium   440 mg

13%

Total Carbohydrate   42.22 g

14%
Dietary Fiber   0.0 g
0%
Sugars   6.58 g
 

Protein   11.03 g

22%

Vitamin A   1001 IU

20%

Vitamin C   1.6 mg

3%

Calcium   345 mg

34%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, lowfat, with low calorie sweetener 1 8 oz container (8 oz) (227g)

Complete Nutrition for 1 8 oz container (8 oz) (227g)

Alanine 0.472 gAlcohol, ethyl 0.0 gArginine 0.331 gAsh 2.34 gAspartic acid 0.874 gCaffeine 0 mgCalcium, Ca 345 mgCarbohydrate, by difference 42.22 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 14 mgCholine, total 34.5 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 238 kcalEnergy 999 kjFatty acids, total monounsaturated 0.878 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 2.063 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.159 gGlycine 0.266 gHistidine 0.272 gIron, Fe 0.16 mgIsoleucine 0.602 gLeucine 1.112 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.990 gMagnesium, Mg 36 mgManganese, Mn 0.148 mgMethionine 0.325 gNiacin 0.238 mgPantothenic acid 1.235 mgPhenylalanine 0.602 gPhosphorus, P 302 mgPotassium, K 440 mgProline 1.308 gProtein 11.03 gRetinol 297 mcgRiboflavin 0.409 mgSelenium, Se 7.0 mcgSerine 0.683 gSodium, Na 132 mgSugars, total 6.58 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.454 gTotal lipid (fat) 3.20 gTryptophan 0.061 gTyrosine 0.556 gValine 0.913 gVitamin A, IU 1001 IUVitamin A, RAE 297 mcg_RAEVitamin B-12 1.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 168.21 gZinc, Zn 1.86 mg10:0 0.091 g12:0 0.109 g14:0 0.338 g16:0 0.872 g16:1 undifferentiated 0.070 g18:0 0.311 g18:1 undifferentiated 0.731 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.095 g6:0 0.066 g8:0 0.041 g

Nutrition information for Yogurt, fruit, lowfat, with low calorie sweetener

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

Amount Per Serving

 

Calories  257

Calories from Fat  31
 
% Daily Value*

Total Fat  3.45 g

5%
Saturated Fat  2.227 g
11%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   142 mg

6%

Potassium   475 mg

14%

Total Carbohydrate   45.57 g

15%
Dietary Fiber   0.0 g
0%
Sugars   7.10 g
 

Protein   11.91 g

24%

Vitamin A   1080 IU

22%

Vitamin C   1.7 mg

3%

Calcium   372 mg

37%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, lowfat, with low calorie sweetener 1 cup (8 fl oz) (245g)

Complete Nutrition for 1 cup (8 fl oz) (245g)

Alanine 0.510 gAlcohol, ethyl 0.0 gArginine 0.358 gAsh 2.52 gAspartic acid 0.943 gCaffeine 0 mgCalcium, Ca 372 mgCarbohydrate, by difference 45.57 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 15 mgCholine, total 37.2 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 257 kcalEnergy 1078 kjFatty acids, total monounsaturated 0.948 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 2.227 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 2.330 gGlycine 0.287 gHistidine 0.294 gIron, Fe 0.17 mgIsoleucine 0.649 gLeucine 1.200 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.068 gMagnesium, Mg 39 mgManganese, Mn 0.159 mgMethionine 0.350 gNiacin 0.257 mgPantothenic acid 1.333 mgPhenylalanine 0.649 gPhosphorus, P 326 mgPotassium, K 475 mgProline 1.411 gProtein 11.91 gRetinol 321 mcgRiboflavin 0.441 mgSelenium, Se 7.6 mcgSerine 0.737 gSodium, Na 142 mgSugars, total 7.10 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.490 gTotal lipid (fat) 3.45 gTryptophan 0.066 gTyrosine 0.600 gValine 0.985 gVitamin A, IU 1080 IUVitamin A, RAE 321 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 181.54 gZinc, Zn 2.01 mg10:0 0.098 g12:0 0.118 g14:0 0.365 g16:0 0.941 g16:1 undifferentiated 0.076 g18:0 0.336 g18:1 undifferentiated 0.789 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.103 g6:0 0.071 g8:0 0.044 g

Nutrition information for Yogurt, fruit, lowfat, with low calorie sweetener

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 6 oz container (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 6 oz container (6 oz) (170g)

Amount Per Serving

 

Calories  178

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  1.545 g
8%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   99 mg

4%

Potassium   330 mg

9%

Total Carbohydrate   31.62 g

11%
Dietary Fiber   0.0 g
0%
Sugars   4.93 g
 

Protein   8.26 g

17%

Vitamin A   750 IU

15%

Vitamin C   1.2 mg

2%

Calcium   258 mg

26%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, lowfat, with low calorie sweetener 1 6 oz container (6 oz) (170g)

Complete Nutrition for 1 6 oz container (6 oz) (170g)

Alanine 0.354 gAlcohol, ethyl 0.0 gArginine 0.248 gAsh 1.75 gAspartic acid 0.654 gCaffeine 0 mgCalcium, Ca 258 mgCarbohydrate, by difference 31.62 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 10 mgCholine, total 25.8 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.075 gEnergy 178 kcalEnergy 748 kjFatty acids, total monounsaturated 0.658 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 1.545 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 1.617 gGlycine 0.199 gHistidine 0.204 gIron, Fe 0.12 mgIsoleucine 0.450 gLeucine 0.833 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.741 gMagnesium, Mg 27 mgManganese, Mn 0.110 mgMethionine 0.243 gNiacin 0.178 mgPantothenic acid 0.925 mgPhenylalanine 0.450 gPhosphorus, P 226 mgPotassium, K 330 mgProline 0.979 gProtein 8.26 gRetinol 223 mcgRiboflavin 0.306 mgSelenium, Se 5.3 mcgSerine 0.512 gSodium, Na 99 mgSugars, total 4.93 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.340 gTotal lipid (fat) 2.40 gTryptophan 0.046 gTyrosine 0.416 gValine 0.683 gVitamin A, IU 750 IUVitamin A, RAE 223 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 125.97 gZinc, Zn 1.39 mg10:0 0.068 g12:0 0.082 g14:0 0.253 g16:0 0.653 g16:1 undifferentiated 0.053 g18:0 0.233 g18:1 undifferentiated 0.547 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.071 g6:0 0.049 g8:0 0.031 g

Nutrition information for Yogurt, fruit, lowfat, with low calorie sweetener

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.909 g
5%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   58 mg

2%

Potassium   194 mg

6%

Total Carbohydrate   18.60 g

6%
Dietary Fiber   0.0 g
0%
Sugars   2.90 g
 

Protein   4.86 g

10%

Vitamin A   441 IU

9%

Vitamin C   0.7 mg

1%

Calcium   152 mg

15%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, lowfat, with low calorie sweetener 100 grams

Complete Nutrition for 100 grams

Alanine 0.208 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 1.03 gAspartic acid 0.385 gCaffeine 0 mgCalcium, Ca 152 mgCarbohydrate, by difference 18.60 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 6 mgCholine, total 15.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 105 kcalEnergy 440 kjFatty acids, total monounsaturated 0.387 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.909 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.951 gGlycine 0.117 gHistidine 0.120 gIron, Fe 0.07 mgIsoleucine 0.265 gLeucine 0.490 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.436 gMagnesium, Mg 16 mgManganese, Mn 0.065 mgMethionine 0.143 gNiacin 0.105 mgPantothenic acid 0.544 mgPhenylalanine 0.265 gPhosphorus, P 133 mgPotassium, K 194 mgProline 0.576 gProtein 4.86 gRetinol 131 mcgRiboflavin 0.180 mgSelenium, Se 3.1 mcgSerine 0.301 gSodium, Na 58 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.200 gTotal lipid (fat) 1.41 gTryptophan 0.027 gTyrosine 0.245 gValine 0.402 gVitamin A, IU 441 IUVitamin A, RAE 131 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 74.10 gZinc, Zn 0.82 mg10:0 0.040 g12:0 0.048 g14:0 0.149 g16:0 0.384 g16:1 undifferentiated 0.031 g18:0 0.137 g18:1 undifferentiated 0.322 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.042 g6:0 0.029 g8:0 0.018 g
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