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Yogurt, fruit, low fat, 11 grams protein per 8 ounce

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Nutrition information for Yogurt, fruit, low fat, 11 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (8 oz) (227g)

Amount Per Serving

 

Calories  238

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  2.063 g
10%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   148 mg

6%

Potassium   490 mg

14%

Total Carbohydrate   42.22 g

14%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.03 g

22%

Vitamin A   136 IU

3%

Vitamin C   1.6 mg

3%

Calcium   384 mg

38%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 11 grams protein per 8 ounce 1 container (8 oz) (227g)

Complete Nutrition for 1 container (8 oz) (227g)

Alanine 0.472 gArginine 0.331 gAsh 2.34 gAspartic acid 0.874 gCalcium, Ca 384 mgCarbohydrate, by difference 42.22 gCholesterol 14 mgCopper, Cu 0.182 mgCystine 0.100 gEnergy 238 kcalEnergy 999 kjFatty acids, total monounsaturated 0.878 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 2.063 gFiber, total dietary 0.0 gFluoride, F 20.4 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.159 gGlycine 0.266 gHistidine 0.272 gIron, Fe 0.16 mgIsoleucine 0.602 gLeucine 1.112 gLysine 0.990 gMagnesium, Mg 36 mgManganese, Mn 0.148 mgMethionine 0.325 gNiacin 0.238 mgPantothenic acid 1.235 mgPhenylalanine 0.602 gPhosphorus, P 302 mgPotassium, K 490 mgProline 1.308 gProtein 11.03 gRiboflavin 0.449 mgSelenium, Se 7.0 mcgSerine 0.683 gSodium, Na 148 mgThiamin 0.093 mgThreonine 0.454 gTotal lipid (fat) 3.20 gTryptophan 0.061 gTyrosine 0.556 gValine 0.913 gVitamin A, IU 136 IUVitamin B-12 1.18 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 1.6 mgWater 168.21 gZinc, Zn 1.86 mg10:0 0.091 g12:0 0.109 g14:0 0.338 g16:0 0.872 g16:1 undifferentiated 0.070 g18:0 0.311 g18:1 undifferentiated 0.731 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.027 g20:4 undifferentiated 0.000 g4:0 0.095 g6:0 0.066 g8:0 0.041 g

Nutrition information for Yogurt, fruit, low fat, 11 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 container (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 container (4 oz) (113g)

Amount Per Serving

 

Calories  119

Calories from Fat  14
 
% Daily Value*

Total Fat  1.59 g

2%
Saturated Fat  1.027 g
5%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   73 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   21.02 g

7%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.49 g

11%

Vitamin A   68 IU

1%

Vitamin C   0.8 mg

1%

Calcium   191 mg

19%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 11 grams protein per 8 ounce 0.5 container (4 oz) (113g)

Complete Nutrition for 0.5 container (4 oz) (113g)

Alanine 0.235 gArginine 0.165 gAsh 1.16 gAspartic acid 0.435 gCalcium, Ca 191 mgCarbohydrate, by difference 21.02 gCholesterol 7 mgCopper, Cu 0.090 mgCystine 0.050 gEnergy 119 kcalEnergy 497 kjFatty acids, total monounsaturated 0.437 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 1.027 gFiber, total dietary 0.0 gFluoride, F 10.2 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 1.075 gGlycine 0.132 gHistidine 0.136 gIron, Fe 0.08 mgIsoleucine 0.299 gLeucine 0.554 gLysine 0.493 gMagnesium, Mg 18 mgManganese, Mn 0.073 mgMethionine 0.162 gNiacin 0.119 mgPantothenic acid 0.615 mgPhenylalanine 0.299 gPhosphorus, P 150 mgPotassium, K 244 mgProline 0.651 gProtein 5.49 gRiboflavin 0.224 mgSelenium, Se 3.5 mcgSerine 0.340 gSodium, Na 73 mgThiamin 0.046 mgThreonine 0.226 gTotal lipid (fat) 1.59 gTryptophan 0.031 gTyrosine 0.277 gValine 0.454 gVitamin A, IU 68 IUVitamin B-12 0.59 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.8 mgWater 83.73 gZinc, Zn 0.93 mg10:0 0.045 g12:0 0.054 g14:0 0.168 g16:0 0.434 g16:1 undifferentiated 0.035 g18:0 0.155 g18:1 undifferentiated 0.364 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.014 g20:4 undifferentiated 0.000 g4:0 0.047 g6:0 0.033 g8:0 0.020 g

Nutrition information for Yogurt, fruit, low fat, 11 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.909 g
5%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   65 mg

3%

Potassium   216 mg

6%

Total Carbohydrate   18.60 g

6%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.86 g

10%

Vitamin A   60 IU

1%

Vitamin C   0.7 mg

1%

Calcium   169 mg

17%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 11 grams protein per 8 ounce 100 grams

Complete Nutrition for 100 grams

Alanine 0.208 gArginine 0.146 gAsh 1.03 gAspartic acid 0.385 gCalcium, Ca 169 mgCarbohydrate, by difference 18.60 gCholesterol 6 mgCopper, Cu 0.080 mgCystine 0.044 gEnergy 105 kcalEnergy 440 kjFatty acids, total monounsaturated 0.387 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.909 gFiber, total dietary 0.0 gFluoride, F 9.0 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.951 gGlycine 0.117 gHistidine 0.120 gIron, Fe 0.07 mgIsoleucine 0.265 gLeucine 0.490 gLysine 0.436 gMagnesium, Mg 16 mgManganese, Mn 0.065 mgMethionine 0.143 gNiacin 0.105 mgPantothenic acid 0.544 mgPhenylalanine 0.265 gPhosphorus, P 133 mgPotassium, K 216 mgProline 0.576 gProtein 4.86 gRiboflavin 0.198 mgSelenium, Se 3.1 mcgSerine 0.301 gSodium, Na 65 mgThiamin 0.041 mgThreonine 0.200 gTotal lipid (fat) 1.41 gTryptophan 0.027 gTyrosine 0.245 gValine 0.402 gVitamin A, IU 60 IUVitamin B-12 0.52 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.7 mgWater 74.10 gZinc, Zn 0.82 mg10:0 0.040 g12:0 0.048 g14:0 0.149 g16:0 0.384 g16:1 undifferentiated 0.031 g18:0 0.137 g18:1 undifferentiated 0.322 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.012 g20:4 undifferentiated 0.000 g4:0 0.042 g6:0 0.029 g8:0 0.018 g
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