Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Wolffish, Atlantic, cooked, dry heat

Log in to save to My Foods

Nutrition information for Wolffish, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (119g)

Amount Per Serving

 

Calories  146

Calories from Fat  33
 
% Daily Value*

Total Fat  3.64 g

6%
Saturated Fat  0.557 g
3%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   130 mg

5%

Potassium   458 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.70 g

53%

Vitamin A   515 IU

10%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Wolffish, Atlantic, cooked, dry heat 0.5 fillet (119g)

Complete Nutrition for 0.5 fillet (119g)

Alanine 1.615 gArginine 1.598 gAsh 1.77 gAspartic acid 2.733 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.044 mgCystine 0.287 gEnergy 613 kjEnergy 146 kcalFatty acids, total monounsaturated 1.276 gFatty acids, total polyunsaturated 1.289 gFatty acids, total saturated 0.557 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.985 gGlycine 1.282 gHistidine 0.787 gIron, Fe 0.14 mgIsoleucine 1.230 gLeucine 2.171 gLysine 2.453 gMagnesium, Mg 45 mgManganese, Mn 0.023 mgMethionine 0.790 gNiacin 3.092 mgPantothenic acid 0.783 mgPhenylalanine 1.042 gPhosphorus, P 305 mgPotassium, K 458 mgProline 0.944 gProtein 26.70 gRetinol 155 mcgRiboflavin 0.115 mgSelenium, Se 55.7 mcgSerine 1.089 gSodium, Na 130 mgThiamin 0.248 mgThreonine 1.171 gTotal lipid (fat) 3.64 gTryptophan 0.299 gTyrosine 0.901 gValine 1.376 gVitamin A, IU 515 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 2.80 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 0.0 mgWater 88.33 gZinc, Zn 1.19 mg14:0 0.101 g16:0 0.386 g16:1 undifferentiated 0.288 g18:0 0.070 g18:1 undifferentiated 0.787 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.014 g18:4 0.093 g20:1 0.174 g20:4 undifferentiated 0.136 g20:5 n-3 0.468 g22:1 undifferentiated 0.027 g22:5 n-3 0.065 g22:6 n-3 0.482 g

Nutrition information for Wolffish, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.398 g
2%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   93 mg

4%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.07 g

38%

Vitamin A   368 IU

7%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Wolffish, Atlantic, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.153 gArginine 1.142 gAsh 1.27 gAspartic acid 1.952 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.031 mgCystine 0.205 gEnergy 438 kjEnergy 105 kcalFatty acids, total monounsaturated 0.911 gFatty acids, total polyunsaturated 0.921 gFatty acids, total saturated 0.398 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.847 gGlycine 0.915 gHistidine 0.562 gIron, Fe 0.10 mgIsoleucine 0.879 gLeucine 1.550 gLysine 1.752 gMagnesium, Mg 32 mgManganese, Mn 0.016 mgMethionine 0.564 gNiacin 2.208 mgPantothenic acid 0.559 mgPhenylalanine 0.745 gPhosphorus, P 218 mgPotassium, K 327 mgProline 0.674 gProtein 19.07 gRetinol 110 mcgRiboflavin 0.082 mgSelenium, Se 39.8 mcgSerine 0.778 gSodium, Na 93 mgThiamin 0.177 mgThreonine 0.836 gTotal lipid (fat) 2.60 gTryptophan 0.213 gTyrosine 0.643 gValine 0.983 gVitamin A, IU 368 IUVitamin A, RAE 110 mcg_RAEVitamin B-12 2.00 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgWater 63.10 gZinc, Zn 0.85 mg14:0 0.072 g16:0 0.275 g16:1 undifferentiated 0.206 g18:0 0.050 g18:1 undifferentiated 0.562 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.010 g18:4 0.066 g20:1 0.124 g20:4 undifferentiated 0.097 g20:5 n-3 0.334 g22:1 undifferentiated 0.020 g22:5 n-3 0.047 g22:6 n-3 0.344 g

Nutrition information for Wolffish, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  28
 
% Daily Value*

Total Fat  3.06 g

5%
Saturated Fat  0.468 g
2%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   109 mg

5%

Potassium   385 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.44 g

45%

Vitamin A   433 IU

9%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Wolffish, Atlantic, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.357 gArginine 1.343 gAsh 1.49 gAspartic acid 2.297 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.037 mgCystine 0.241 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 1.072 gFatty acids, total polyunsaturated 1.083 gFatty acids, total saturated 0.468 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.349 gGlycine 1.077 gHistidine 0.661 gIron, Fe 0.12 mgIsoleucine 1.034 gLeucine 1.824 gLysine 2.061 gMagnesium, Mg 38 mgManganese, Mn 0.019 mgMethionine 0.664 gNiacin 2.598 mgPantothenic acid 0.658 mgPhenylalanine 0.876 gPhosphorus, P 256 mgPotassium, K 385 mgProline 0.793 gProtein 22.44 gRetinol 130 mcgRiboflavin 0.097 mgSelenium, Se 46.8 mcgSerine 0.915 gSodium, Na 109 mgThiamin 0.208 mgThreonine 0.984 gTotal lipid (fat) 3.06 gTryptophan 0.251 gTyrosine 0.757 gValine 1.156 gVitamin A, IU 433 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 2.35 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgWater 74.23 gZinc, Zn 1.00 mg14:0 0.085 g16:0 0.324 g16:1 undifferentiated 0.242 g18:0 0.059 g18:1 undifferentiated 0.661 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.012 g18:4 0.078 g20:1 0.146 g20:4 undifferentiated 0.114 g20:5 n-3 0.393 g22:1 undifferentiated 0.023 g22:5 n-3 0.055 g22:6 n-3 0.405 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.