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Wild rice, cooked

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Nutrition information for Wild rice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (164g)

Amount Per Serving

 

Calories  166

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   166 mg

5%

Total Carbohydrate   35.00 g

12%
Dietary Fiber   3.0 g
12%
Sugars   1.20 g
 

Protein   6.54 g

13%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Wild rice, cooked 1 cup (164g)

Complete Nutrition for 1 cup (164g)

Alanine 0.366 gAlcohol, ethyl 0.0 gArginine 0.505 gAsh 0.66 gAspartic acid 0.630 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 35.00 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 16.7 mgCopper, Cu 0.198 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 694 kjEnergy 166 kcalFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.349 gFatty acids, total saturated 0.080 gFiber, total dietary 3.0 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgFructose 0.33 gGlucose (dextrose) 0.33 gGlutamic acid 1.140 gGlycine 0.298 gHistidine 0.171 gIron, Fe 0.98 mgIsoleucine 0.274 gLeucine 0.453 gLutein + zeaxanthin 105 mcgLycopene 0 mcgLysine 0.279 gMagnesium, Mg 52 mgManganese, Mn 0.462 mgMethionine 0.195 gNiacin 2.111 mgPantothenic acid 0.253 mgPhenylalanine 0.320 gPhosphorus, P 134 mgPotassium, K 166 mgProline 0.230 gProtein 6.54 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 1.3 mcgSerine 0.346 gSodium, Na 5 mgSucrose 0.54 gSugars, total 1.20 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.208 gTotal lipid (fat) 0.56 gTryptophan 0.080 gTyrosine 0.277 gValine 0.380 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 121.25 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.075 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.156 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wild rice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  101

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   101 mg

3%

Total Carbohydrate   21.34 g

7%
Dietary Fiber   1.8 g
7%
Sugars   0.73 g
 

Protein   3.99 g

8%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Wild rice, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.223 gAlcohol, ethyl 0.0 gArginine 0.308 gAsh 0.40 gAspartic acid 0.384 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 21.34 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 423 kjEnergy 101 kcalFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 0.049 gFiber, total dietary 1.8 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.20 gGlucose (dextrose) 0.20 gGlutamic acid 0.695 gGlycine 0.182 gHistidine 0.104 gIron, Fe 0.60 mgIsoleucine 0.167 gLeucine 0.276 gLutein + zeaxanthin 64 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 32 mgManganese, Mn 0.282 mgMethionine 0.119 gNiacin 1.287 mgPantothenic acid 0.154 mgPhenylalanine 0.195 gPhosphorus, P 82 mgPotassium, K 101 mgProline 0.140 gProtein 3.99 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 0.8 mcgSerine 0.211 gSodium, Na 3 mgSucrose 0.33 gSugars, total 0.73 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.127 gTotal lipid (fat) 0.34 gTryptophan 0.049 gTyrosine 0.169 gValine 0.232 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 73.93 gZinc, Zn 1.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.050 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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