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Whole-wheat, prepared from recipe Bread

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Nutrition information for Whole-wheat, prepared from recipe Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  79

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.226 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   98 mg

4%

Potassium   89 mg

3%

Total Carbohydrate   14.57 g

5%
Dietary Fiber   1.7 g
7%
Sugars   1.09 g
 

Protein   2.38 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, prepared from recipe Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.086 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.57 gAspartic acid 0.123 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 14.57 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 330 kjEnergy 79 kcalFatty acids, total monounsaturated 0.328 gFatty acids, total polyunsaturated 0.833 gFatty acids, total saturated 0.226 gFiber, total dietary 1.7 gFolate, DFE 22 mcg_DFEFolate, food 13 mcgFolate, total 18 mcgFolic acid 5 mcgGlutamic acid 0.742 gGlycine 0.094 gHistidine 0.055 gIron, Fe 0.88 mgIsoleucine 0.089 gLeucine 0.163 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 23 mgManganese, Mn 0.533 mgMethionine 0.039 gNiacin 1.130 mgPantothenic acid 0.134 mgPhenylalanine 0.114 gPhosphorus, P 53 mgPotassium, K 89 mgProline 0.246 gProtein 2.38 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 10.9 mcgSerine 0.114 gSodium, Na 98 mgSugars, total 1.09 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.070 gTotal lipid (fat) 1.53 gTryptophan 0.035 gTyrosine 0.071 gValine 0.106 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 9.27 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.170 g16:1 undifferentiated 0.008 g18:0 0.050 g18:1 undifferentiated 0.318 g18:2 undifferentiated 0.743 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Whole-wheat, prepared from recipe Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (46g)

Amount Per Serving

 

Calories  128

Calories from Fat  22
 
% Daily Value*

Total Fat  2.48 g

4%
Saturated Fat  0.366 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   159 mg

7%

Potassium   144 mg

4%

Total Carbohydrate   23.64 g

8%
Dietary Fiber   2.8 g
11%
Sugars   1.77 g
 

Protein   3.86 g

8%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, prepared from recipe Bread 1 slice (46g)

Complete Nutrition for 1 slice (46g)

Alanine 0.140 gAlcohol, ethyl 0.0 gArginine 0.176 gAsh 0.92 gAspartic acid 0.199 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 23.64 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.086 gEnergy 535 kjEnergy 128 kcalFatty acids, total monounsaturated 0.533 gFatty acids, total polyunsaturated 1.352 gFatty acids, total saturated 0.366 gFiber, total dietary 2.8 gFolate, DFE 36 mcg_DFEFolate, food 22 mcgFolate, total 30 mcgFolic acid 8 mcgGlutamic acid 1.204 gGlycine 0.153 gHistidine 0.089 gIron, Fe 1.43 mgIsoleucine 0.144 gLeucine 0.264 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.112 gMagnesium, Mg 37 mgManganese, Mn 0.865 mgMethionine 0.063 gNiacin 1.833 mgPantothenic acid 0.218 mgPhenylalanine 0.185 gPhosphorus, P 86 mgPotassium, K 144 mgProline 0.400 gProtein 3.86 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 17.8 mcgSerine 0.185 gSodium, Na 159 mgSugars, total 1.77 gTheobromine 0 mgThiamin 0.139 mgThreonine 0.114 gTotal lipid (fat) 2.48 gTryptophan 0.056 gTyrosine 0.116 gValine 0.172 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 15.04 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.276 g16:1 undifferentiated 0.013 g18:0 0.080 g18:1 undifferentiated 0.515 g18:2 undifferentiated 1.206 g18:3 undifferentiated 0.146 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Whole-wheat, prepared from recipe Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (3-3/4" x 5" x 3/8") (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thin (3-3/4" x 5" x 3/8") (33g)

Amount Per Serving

 

Calories  92

Calories from Fat  16
 
% Daily Value*

Total Fat  1.78 g

3%
Saturated Fat  0.263 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   114 mg

5%

Potassium   104 mg

3%

Total Carbohydrate   16.96 g

6%
Dietary Fiber   2.0 g
8%
Sugars   1.27 g
 

Protein   2.77 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, prepared from recipe Bread 1 slice, thin (3-3/4" x 5" x 3/8") (33g)

Complete Nutrition for 1 slice, thin (3-3/4" x 5" x 3/8") (33g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.66 gAspartic acid 0.143 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 16.96 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 384 kjEnergy 92 kcalFatty acids, total monounsaturated 0.382 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 0.263 gFiber, total dietary 2.0 gFolate, DFE 26 mcg_DFEFolate, food 16 mcgFolate, total 21 mcgFolic acid 6 mcgGlutamic acid 0.864 gGlycine 0.110 gHistidine 0.064 gIron, Fe 1.02 mgIsoleucine 0.104 gLeucine 0.189 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 27 mgManganese, Mn 0.621 mgMethionine 0.045 gNiacin 1.315 mgPantothenic acid 0.156 mgPhenylalanine 0.133 gPhosphorus, P 62 mgPotassium, K 104 mgProline 0.287 gProtein 2.77 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 12.7 mcgSerine 0.133 gSodium, Na 114 mgSugars, total 1.27 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.082 gTotal lipid (fat) 1.78 gTryptophan 0.040 gTyrosine 0.083 gValine 0.124 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 10.79 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.198 g16:1 undifferentiated 0.010 g18:0 0.058 g18:1 undifferentiated 0.370 g18:2 undifferentiated 0.865 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Whole-wheat, prepared from recipe Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  49
 
% Daily Value*

Total Fat  5.40 g

8%
Saturated Fat  0.796 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   346 mg

14%

Potassium   314 mg

9%

Total Carbohydrate   51.40 g

17%
Dietary Fiber   6.0 g
24%
Sugars   3.84 g
 

Protein   8.40 g

17%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Whole-wheat, prepared from recipe Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.383 gAsh 2.00 gAspartic acid 0.433 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 51.40 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 26.5 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 0.186 gEnergy 1163 kjEnergy 278 kcalFatty acids, total monounsaturated 1.158 gFatty acids, total polyunsaturated 2.939 gFatty acids, total saturated 0.796 gFiber, total dietary 6.0 gFolate, DFE 78 mcg_DFEFolate, food 47 mcgFolate, total 65 mcgFolic acid 18 mcgGlutamic acid 2.618 gGlycine 0.333 gHistidine 0.194 gIron, Fe 3.10 mgIsoleucine 0.314 gLeucine 0.574 gLutein + zeaxanthin 89 mcgLycopene 0 mcgLysine 0.244 gMagnesium, Mg 81 mgManganese, Mn 1.881 mgMethionine 0.136 gNiacin 3.985 mgPantothenic acid 0.473 mgPhenylalanine 0.403 gPhosphorus, P 187 mgPotassium, K 314 mgProline 0.869 gProtein 8.40 gRetinol 0 mcgRiboflavin 0.227 mgSelenium, Se 38.6 mcgSerine 0.402 gSodium, Na 346 mgSugars, total 3.84 gTheobromine 0 mgThiamin 0.303 mgThreonine 0.248 gTotal lipid (fat) 5.40 gTryptophan 0.122 gTyrosine 0.252 gValine 0.375 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.199 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.4 mcgWater 32.70 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.001 g14:0 0.006 g16:0 0.600 g16:1 undifferentiated 0.029 g18:0 0.175 g18:1 undifferentiated 1.120 g18:2 undifferentiated 2.621 g18:3 undifferentiated 0.317 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.008 g
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