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Whiting, mixed species, raw

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Nutrition information for Whiting, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (92g)

Amount Per Serving

 

Calories  83

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.227 g
1%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   66 mg

3%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.85 g

34%

Vitamin A   92 IU

2%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whiting, mixed species, raw 1 fillet (92g)

Complete Nutrition for 1 fillet (92g)

Alanine 1.019 gAlcohol, ethyl 0.0 gArginine 1.008 gAsh 1.20 gAspartic acid 1.725 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 59.8 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.180 gEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.257 gFatty acids, total polyunsaturated 0.388 gFatty acids, total saturated 0.227 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.515 gGlycine 0.809 gHistidine 0.496 gIron, Fe 0.31 mgIsoleucine 0.776 gLeucine 1.369 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.547 gMagnesium, Mg 19 mgManganese, Mn 0.096 mgMethionine 0.499 gNiacin 1.196 mgPantothenic acid 0.199 mgPhenylalanine 0.658 gPhosphorus, P 204 mgPotassium, K 229 mgProline 0.596 gProtein 16.85 gRetinol 28 mcgRiboflavin 0.042 mgSelenium, Se 29.5 mcgSerine 0.687 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.739 gTotal lipid (fat) 1.21 gTryptophan 0.189 gTyrosine 0.569 gValine 0.868 gVitamin A, IU 92 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 73.85 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.041 g16:0 0.145 g16:1 undifferentiated 0.075 g18:0 0.029 g18:1 undifferentiated 0.149 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.031 g18:4 0.038 g20:1 0.028 g20:4 undifferentiated 0.072 g20:5 n-3 0.086 g22:1 undifferentiated 0.004 g22:5 n-3 0.017 g22:6 n-3 0.121 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whiting, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  76

Calories from Fat  10
 
% Daily Value*

Total Fat  1.11 g

2%
Saturated Fat  0.210 g
1%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   61 mg

3%

Potassium   212 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.56 g

31%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whiting, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.942 gAlcohol, ethyl 0.0 gArginine 0.932 gAsh 1.10 gAspartic acid 1.594 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 55.2 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 76 kcalEnergy 320 kjFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.359 gFatty acids, total saturated 0.210 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.324 gGlycine 0.747 gHistidine 0.458 gIron, Fe 0.29 mgIsoleucine 0.717 gLeucine 1.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.430 gMagnesium, Mg 18 mgManganese, Mn 0.088 mgMethionine 0.461 gNiacin 1.105 mgPantothenic acid 0.184 mgPhenylalanine 0.608 gPhosphorus, P 189 mgPotassium, K 212 mgProline 0.551 gProtein 15.56 gRetinol 26 mcgRiboflavin 0.039 mgSelenium, Se 27.3 mcgSerine 0.635 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.683 gTotal lipid (fat) 1.11 gTryptophan 0.174 gTyrosine 0.525 gValine 0.802 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 1.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 68.23 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.038 g16:0 0.134 g16:1 undifferentiated 0.070 g18:0 0.027 g18:1 undifferentiated 0.138 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.029 g18:4 0.035 g20:1 0.026 g20:4 undifferentiated 0.066 g20:5 n-3 0.079 g22:1 undifferentiated 0.003 g22:5 n-3 0.015 g22:6 n-3 0.111 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whiting, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  90

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.247 g
1%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   72 mg

3%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.31 g

37%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whiting, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.108 gAlcohol, ethyl 0.0 gArginine 1.096 gAsh 1.30 gAspartic acid 1.875 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 65.0 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 90 kcalEnergy 377 kjFatty acids, total monounsaturated 0.279 gFatty acids, total polyunsaturated 0.422 gFatty acids, total saturated 0.247 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.734 gGlycine 0.879 gHistidine 0.539 gIron, Fe 0.34 mgIsoleucine 0.844 gLeucine 1.488 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.682 gMagnesium, Mg 21 mgManganese, Mn 0.104 mgMethionine 0.542 gNiacin 1.300 mgPantothenic acid 0.216 mgPhenylalanine 0.715 gPhosphorus, P 222 mgPotassium, K 249 mgProline 0.648 gProtein 18.31 gRetinol 30 mcgRiboflavin 0.046 mgSelenium, Se 32.1 mcgSerine 0.747 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.803 gTotal lipid (fat) 1.31 gTryptophan 0.205 gTyrosine 0.618 gValine 0.943 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 80.27 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g16:0 0.158 g16:1 undifferentiated 0.082 g18:0 0.032 g18:1 undifferentiated 0.162 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.034 g18:4 0.041 g20:1 0.030 g20:4 undifferentiated 0.078 g20:5 n-3 0.093 g22:1 undifferentiated 0.004 g22:5 n-3 0.018 g22:6 n-3 0.131 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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