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Whiting, mixed species, cooked, dry heat

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Nutrition information for Whiting, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (72g)

Amount Per Serving

 

Calories  84

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.288 g
1%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   95 mg

4%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.91 g

34%

Vitamin A   81 IU

2%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whiting, mixed species, cooked, dry heat 1 fillet (72g)

Complete Nutrition for 1 fillet (72g)

Alanine 1.022 gAlcohol, ethyl 0.0 gArginine 1.012 gAsh 1.05 gAspartic acid 1.731 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 58.3 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.181 gEnergy 84 kcalEnergy 349 kjFatty acids, total monounsaturated 0.320 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 0.288 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.524 gGlycine 0.811 gHistidine 0.498 gIron, Fe 0.30 mgIsoleucine 0.779 gLeucine 1.374 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.552 gMagnesium, Mg 19 mgManganese, Mn 0.094 mgMethionine 0.500 gNiacin 1.202 mgPantothenic acid 0.180 mgPhenylalanine 0.660 gPhosphorus, P 205 mgPotassium, K 312 mgProline 0.598 gProtein 16.91 gRetinol 24 mcgRiboflavin 0.043 mgSelenium, Se 29.6 mcgSerine 0.690 gSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.741 gTotal lipid (fat) 1.22 gTryptophan 0.189 gTyrosine 0.571 gValine 0.871 gVitamin A, IU 81 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 1.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 53.79 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.049 g16:0 0.205 g16:1 undifferentiated 0.087 g18:0 0.034 g18:1 undifferentiated 0.199 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.014 g20:5 n-3 0.204 g22:1 undifferentiated 0.014 g22:5 n-3 0.012 g22:6 n-3 0.169 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whiting, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.340 g
2%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   112 mg

5%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.96 g

40%

Vitamin A   96 IU

2%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whiting, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.207 gAlcohol, ethyl 0.0 gArginine 1.194 gAsh 1.24 gAspartic acid 2.043 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 68.8 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 99 kcalEnergy 412 kjFatty acids, total monounsaturated 0.378 gFatty acids, total polyunsaturated 0.499 gFatty acids, total saturated 0.340 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.979 gGlycine 0.958 gHistidine 0.587 gIron, Fe 0.36 mgIsoleucine 0.920 gLeucine 1.622 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.833 gMagnesium, Mg 23 mgManganese, Mn 0.110 mgMethionine 0.591 gNiacin 1.420 mgPantothenic acid 0.212 mgPhenylalanine 0.779 gPhosphorus, P 242 mgPotassium, K 369 mgProline 0.706 gProtein 19.96 gRetinol 29 mcgRiboflavin 0.051 mgSelenium, Se 34.9 mcgSerine 0.814 gSodium, Na 112 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.875 gTotal lipid (fat) 1.44 gTryptophan 0.224 gTyrosine 0.674 gValine 1.028 gVitamin A, IU 96 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 2.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 63.50 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.058 g16:0 0.242 g16:1 undifferentiated 0.103 g18:0 0.040 g18:1 undifferentiated 0.235 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.017 g20:5 n-3 0.241 g22:1 undifferentiated 0.017 g22:5 n-3 0.014 g22:6 n-3 0.200 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whiting, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  15
 
% Daily Value*

Total Fat  1.69 g

3%
Saturated Fat  0.400 g
2%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   132 mg

6%

Potassium   434 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.48 g

47%

Vitamin A   113 IU

2%

Vitamin C   0.0 mg

0%

Calcium   62 mg

6%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whiting, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.420 gAlcohol, ethyl 0.0 gArginine 1.405 gAsh 1.46 gAspartic acid 2.404 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 81.0 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 0.445 gFatty acids, total polyunsaturated 0.587 gFatty acids, total saturated 0.400 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.505 gGlycine 1.127 gHistidine 0.691 gIron, Fe 0.42 mgIsoleucine 1.082 gLeucine 1.908 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.156 gMagnesium, Mg 27 mgManganese, Mn 0.130 mgMethionine 0.695 gNiacin 1.670 mgPantothenic acid 0.250 mgPhenylalanine 0.917 gPhosphorus, P 285 mgPotassium, K 434 mgProline 0.830 gProtein 23.48 gRetinol 34 mcgRiboflavin 0.060 mgSelenium, Se 41.1 mcgSerine 0.958 gSodium, Na 132 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.029 gTotal lipid (fat) 1.69 gTryptophan 0.263 gTyrosine 0.793 gValine 1.210 gVitamin A, IU 113 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 2.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 74.71 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.068 g16:0 0.285 g16:1 undifferentiated 0.121 g18:0 0.047 g18:1 undifferentiated 0.277 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.020 g20:5 n-3 0.283 g22:1 undifferentiated 0.020 g22:5 n-3 0.017 g22:6 n-3 0.235 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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