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Whitefish, mixed species, cooked, dry heat

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Nutrition information for Whitefish, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (154g)

Amount Per Serving

 

Calories  265

Calories from Fat  104
 
% Daily Value*

Total Fat  11.57 g

18%
Saturated Fat  1.789 g
9%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   100 mg

4%

Potassium   625 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.68 g

75%

Vitamin A   202 IU

4%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, cooked, dry heat 1 fillet (154g)

Complete Nutrition for 1 fillet (154g)

Alanine 2.279 gArginine 2.256 gAsh 2.22 gAspartic acid 3.859 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 119 mgCopper, Cu 0.142 mgCystine 0.403 gEnergy 265 kcalEnergy 1109 kjFatty acids, total monounsaturated 3.941 gFatty acids, total polyunsaturated 4.243 gFatty acids, total saturated 1.789 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 5.627 gGlycine 1.810 gHistidine 1.110 gIron, Fe 0.72 mgIsoleucine 1.737 gLeucine 3.063 gLysine 3.462 gMagnesium, Mg 65 mgManganese, Mn 0.132 mgMethionine 1.115 gNiacin 5.923 mgPantothenic acid 1.332 mgPhenylalanine 1.471 gPhosphorus, P 533 mgPotassium, K 625 mgProline 1.332 gProtein 37.68 gRetinol 60 mcgRiboflavin 0.237 mgSelenium, Se 24.9 mcgSerine 1.538 gSodium, Na 100 mgThiamin 0.263 mgThreonine 1.652 gTotal lipid (fat) 11.57 gTryptophan 0.422 gTyrosine 1.272 gValine 1.942 gVitamin A, IU 202 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 1.48 mcgVitamin B-6 0.533 mgVitamin C, total ascorbic acid 0.0 mgWater 100.24 gZinc, Zn 1.96 mg14:0 0.216 g16:0 1.183 g16:1 undifferentiated 1.027 g18:0 0.391 g18:1 undifferentiated 2.660 g18:2 undifferentiated 0.537 g18:3 undifferentiated 0.362 g18:4 0.099 g20:1 0.205 g20:4 undifferentiated 0.440 g20:5 n-3 0.625 g22:1 undifferentiated 0.049 g22:5 n-3 0.322 g22:6 n-3 1.857 g

Nutrition information for Whitefish, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  146

Calories from Fat  57
 
% Daily Value*

Total Fat  6.38 g

10%
Saturated Fat  0.988 g
5%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   55 mg

2%

Potassium   345 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.80 g

42%

Vitamin A   111 IU

2%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.258 gArginine 1.245 gAsh 1.22 gAspartic acid 2.130 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.078 mgCystine 0.223 gEnergy 146 kcalEnergy 612 kjFatty acids, total monounsaturated 2.175 gFatty acids, total polyunsaturated 2.342 gFatty acids, total saturated 0.988 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.106 gGlycine 0.999 gHistidine 0.613 gIron, Fe 0.40 mgIsoleucine 0.959 gLeucine 1.691 gLysine 1.911 gMagnesium, Mg 36 mgManganese, Mn 0.073 mgMethionine 0.615 gNiacin 3.269 mgPantothenic acid 0.735 mgPhenylalanine 0.812 gPhosphorus, P 294 mgPotassium, K 345 mgProline 0.735 gProtein 20.80 gRetinol 33 mcgRiboflavin 0.131 mgSelenium, Se 13.8 mcgSerine 0.849 gSodium, Na 55 mgThiamin 0.145 mgThreonine 0.912 gTotal lipid (fat) 6.38 gTryptophan 0.233 gTyrosine 0.702 gValine 1.072 gVitamin A, IU 111 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.82 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgWater 55.33 gZinc, Zn 1.08 mg14:0 0.119 g16:0 0.653 g16:1 undifferentiated 0.567 g18:0 0.216 g18:1 undifferentiated 1.468 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.200 g18:4 0.054 g20:1 0.113 g20:4 undifferentiated 0.243 g20:5 n-3 0.345 g22:1 undifferentiated 0.027 g22:5 n-3 0.178 g22:6 n-3 1.025 g

Nutrition information for Whitefish, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  68
 
% Daily Value*

Total Fat  7.51 g

12%
Saturated Fat  1.162 g
6%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   65 mg

3%

Potassium   406 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.47 g

49%

Vitamin A   131 IU

3%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.480 gArginine 1.465 gAsh 1.44 gAspartic acid 2.506 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.092 mgCystine 0.262 gEnergy 172 kcalEnergy 720 kjFatty acids, total monounsaturated 2.559 gFatty acids, total polyunsaturated 2.755 gFatty acids, total saturated 1.162 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.654 gGlycine 1.175 gHistidine 0.721 gIron, Fe 0.47 mgIsoleucine 1.128 gLeucine 1.989 gLysine 2.248 gMagnesium, Mg 42 mgManganese, Mn 0.086 mgMethionine 0.724 gNiacin 3.846 mgPantothenic acid 0.865 mgPhenylalanine 0.955 gPhosphorus, P 346 mgPotassium, K 406 mgProline 0.865 gProtein 24.47 gRetinol 39 mcgRiboflavin 0.154 mgSelenium, Se 16.2 mcgSerine 0.999 gSodium, Na 65 mgThiamin 0.171 mgThreonine 1.073 gTotal lipid (fat) 7.51 gTryptophan 0.274 gTyrosine 0.826 gValine 1.261 gVitamin A, IU 131 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 65.09 gZinc, Zn 1.27 mg14:0 0.140 g16:0 0.768 g16:1 undifferentiated 0.667 g18:0 0.254 g18:1 undifferentiated 1.727 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.235 g18:4 0.064 g20:1 0.133 g20:4 undifferentiated 0.286 g20:5 n-3 0.406 g22:1 undifferentiated 0.032 g22:5 n-3 0.209 g22:6 n-3 1.206 g
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